Kulamulira kwakukulu kwa njira iyi, yomwe inakhazikitsidwa ndi wolemba bukuli, ndizopindulitsa kwambiri za thanzi komanso mosavuta. Mu bukhu lotchedwa Allen Carr (m'buku la Russian lotchedwa "Njira yosavuta yochepetsera thupi") amasonyeza njira yomwe imapatsa chakudya chosiyana. Pankhaniyi, m'pofunika kusiya zinthu zoipa, ndikudya zothandiza. Poyamba, zikuwoneka kuti njirayi ndi yosavuta, koma palinso zina zapadera.
Allen Carr za madandaulo.
Liwu lakuti "zolemba" Allen Carr likugwiritsidwa ntchito kwa mitundu ya zinthu zomwe zimavulaza anthu. Gawo ili likuphatikizapo chakudya chomwe chachitidwa mwa mtundu umodzi. M'ndandanda womwewo, mlembiyo anaphatikizapo zokondweretsa zosiyanasiyana zophikira, kumene zakudya zambiri zimapezeka muzolembedwa. Kufufuza kwawo sikupatsa thupi lathu mphamvu zofunikira. Choncho, chakudya sichingagwirizane: sichimawotchera, sichiphika, kapena zamzitini. Zakudya zamasukiti, zophika ndi zowawa zimatulutsanso.
Allen Carr za nyama.
Mu bukhu la "Njira yosavuta yochepetsera thupi" zimatsimikiziridwa kuti nyama sifunikira kwenikweni kwa munthu. Panthawi imodzimodziyo, nyama imakhala yovulaza thanzi laumunthu ndipo sipatsa thupi mphamvu yoyenera yomwe zakudya zina zimapereka. Malinga ndi wolemba, nyama imachepetsa kuperekera m'mimba. Pafupi nthawi zonse munthu amadya nyama, mchere kapena tsabola, ndipo nthawi zina ndi kuwonjezera msuzi. Chakudya ichi, molingana ndi wolemba, si chachilendo.
Zakudya zamakono mu zakudya.
Ndi zakudya zoterezi, muyenera kukana mkaka, ndizofunikira kwa ana ang'onoang'ono. Ana ali ndi mavitamini apadera omwe amavomereza kuti amwe madziwa. Mkaka umakhala mankhwala owopsa kwa munthu malinga ndi msinkhu: wamkulu munthuyo, kuopsa kwa mkaka kumayambitsa thupi la munthu. Mimba ya munthu silingathe kugula mkaka. Nsomba imakhalanso pa ndandandanda yowonjezera.
Malamulo oyambirira a kuchepa kwa msanga.
Pali malamulo angapo ochepetsera kulemera kwake:
- Lamulo loyamba limati: "Musadye mopitirira muyeso! ". Valani mbale ikutsata chakudya chochepa kwambiri ndikudya pang'onopang'ono. Kwa nthawi yomwe mumadya, ubongo umakhala ndi nthawi yotumizira chizindikiro kuti mwakhuta.
- Lamulo lachiwiri likuti simukuyenera kukhala ndi chotupitsa. Bukhuli likuti palibe chifukwa choyenera kudya zakudya pakati pa chakudya chachikulu.
- Ulamuliro wachitatu, womwe umatchulidwa m'bukuli pa zosavuta zochepa, ndi kuti chakudya cham'mawa chiyenera kudya zipatso zokha. Pokhapokha mutha kukhutira kuti tsiku limodzi mudzadya chakudya chofunikira (70%). Zina makumi atatu peresenti ya chakudya cha tsiku ndi tsiku zidzagwa pa "zakudya" zoipa. Ndipo chofunika kwambiri, zipatsozi ziyenera kudyedwa popanda zakudya zina, kuti zisayambitse mankhwala a m'mimba.
- Lamulo lachinayi ndilo: "Zomera zimatha kuphatikizidwa ndi zinthu zina." Ikhoza kukhala nyama ndi masamba, ndi pasitala, ndi zina zotero.
- Ulamuliro wachisanu umanena kuti sikungatheke kuti zakudya zomwe zili ndi mapuloteni ambiri ndi zakudya zimaphatikizidwanso mu chakudya chathu.
- Lamulo la chisanu ndi chimodzi ndi: "Pali mitundu yosiyanasiyana ya zakudya pa chakudya chimodzi".
- Ulamuliro wachisanu ndi chiwiri wa bukhuli udzakhala kuti chakudya chimene mukufunikira chimagwiritsa ntchito mtundu umodzi wokha.
Kodi ndiyenera kumwa chiyani panthawi yolemetsa?
Malinga ndi zomwe wolemba uja ananena, zachilengedwe ndi zakumwa zabwino ndizo madzi wamba, ndi timadziti tapangidwa kuchokera ku zipatso, ndiwo zamasamba kapena zipatso. Teya kapena khofi malinga ndi zomwe wolembayo amanena si zachilengedwe, chifukwa ayenera kumwa mowa ndi zina.
Komanso, mowa uliwonse umaonedwa kuti ndi wovulaza. Koma zakumwa zofanana zomwe zili ndi mowa zimatha kuphatikizapo zakudya zochepa. Wolembayo sayenera kumwa madzi ambiri tsiku lonse, mukhoza kukhutiritsa ludzu lanu ndi madzi kapena madzi ozizira.
Kukambirana mwachidwi chakudya ichi, tikhoza kunena molimba mtima kuti njira yothetsera kulemera kwa Allen Carr, ili ndi ndemanga zabwino zambiri. Ndipo ngati simunagwiritse ntchito njira iyi yochepetsera kulemera, mukhoza kuyesa ngati kuyesera. Mlembi amalangiza aliyense kuti ayime pa mamba kamodzi pa sabata.