Chinsinsi cha kuchepetsa thupi ndi phindu la khofi
Pogwiritsa ntchito zakumwazi kuti mukhale wolemera, muyenera kuganizira makhalidwe a chiwalo chilichonse. Ngakhale khofi imafooketsa chilakolako ndipo imafulumira kuchepetsa thupi, anthu ena atatha kumwa chikho chakumwa ichi, amachititsa chidwi chofuna kudya.
Ndiwotani amene angasankhe?
Msika wamakono uli wodzaza ndi njira zofanana zofanana, opanga omwe amalankhulana mwaufulu kuti ndi mankhwala awo omwe ati adzabweretse zotsatira zoyenera.
- Coffee imasankha zachilengedwe, osati yosungunula
- Njira yabwino kwambiri ndi khofi wobiriwira. Nthanga zake, zomwe sizingawongosoledwe, zili ndi asidi yapadera omwe amasintha mafuta mofulumira
- Kugwiritsidwa ntchito nthawi zonse kumawathandiza ntchito yapadera ya m'mimba: makoma amayamba kuyamwa shuga pang'ono, ndipo maselo amatha msanga
- Mu mwezi, mukhoza kutaya makilogalamu asanu olemera, koma panthawi yomweyi ndi khofi muyenera kutsatira zakudya zoyenera ndikutsogolera moyo wokhutira.
Contraindications
Komabe, ngakhale mankhwala ozizwitsa awa ali oletsedwa. Sangagwiritsidwe ntchito ndi anthu otere:
- Amayi oyembekezera ndi oyamwitsa
- Ana
- Anthu omwe ali ndi matenda aakulu
- Kusamvana kwa munthu pa khofi
- Kusagona
- Matenda a mantha ndi kusangalatsa
- Kusokonezeka kwa Mtima
- Kuwonjezeka kwachulukidwe ndi matenda a atherosclerosis
Kodi mungamwe bwanji khofi kuti mukhale wolemera?
Kuti mupambane, muyenera kudziwa malamulo okonzekera zakumwa.
- Mukhoza kumwa, mukhonza kukhala ndi khofi yamtundu uliwonse. Zingakhale espresso, cappuccino kapena custard wamba. Muyenera kuchepetsa pang'onopang'ono kuchuluka kwa shuga umene mumayika mu kapu.
- Pofuna kuti mankhwalawa atheke, mukhoza kuwonjezerapo zonunkhira. Mwachitsanzo, sinamoni kapena cloves, izi zidzakuthandizani kuti kagwiritsidwe ntchito kake kagwiritsidwe ntchito.
- Ngati mumakonda zowonetsera, mukhoza kuwonjezera zigawo zosiyana mwanzeru yanu.
- Orange kapena mandimu mu khofi sizimangowonongeka ludzu, komabe zimawonetsanso kuti maselo amatha.
- Kuti muchepetse kulemera mwamsanga, onjezerani ginger ku khofi. Mzuwu wokha umaonedwa ngati njira yowonjezera kulemera. Koma kukoma sikukwanira zonse.
- Musanayambe kuchita masewera olimbitsa thupi, mukhoza kumwa khofi ndi tsabola. Izi zimangokulimbikitsani kwambiri ndikupititsa patsogolo kutentha kwa mafuta.
Malamulo Ogwiritsira ntchito
Mukhoza kumwa zakumwa zosavuta nthawi iliyonse patsiku. Koma muyenera kuchita izi musanadye chakudya chachikulu kapena nthawi iliyonse yomwe mukufuna chakudya.
Zofunika! Pewani kumwa zakumwa za khofi kuti muthe kutaya thupi pokhapokha mutadya chakudya chambiri. Izi zingachititse chisokonezo m'matumbo, popeza kuti chakudya chodetsedwa sichidzachoka m'mimba mwamsanga.
Ndibwino kuti muzimwa makapu atatu pa tsiku. Mlingo waukulu kwambiri ndi mapepala asanu ndi limodzi a khofi. Mwa njira, zotsatira zimapangidwira zokhazokha zochepa zokha, ndi zina zonse - zimangobweretsa chimwemwe.
Nthawi zochepa zovuta
Kupitiliza chizoloŵezi chogwiritsa ntchito kungawononge zotsatirapo zoterezi:
- Zowonjezera kupsyinjika. Choncho, anthu omwe ali ndi matenda oopsa kwambiri amalangizidwa kuti agwiritse ntchito mankhwalawa mosamala kwambiri, makamaka asanayambe kuchita mwakuthupi
- Kugwiritsa ntchito nthawi yaitali kungapangitse kuswa kwa mchere komanso kuchepa kwa madzi
- Simungathe kuphatikizapo phwando la khofi lolemetsa ndi zakudya zopanda mchere. Izi sizidzatengera kulemera kwa thupi, koma kuoneka kwa edema.
Ndipo ngakhale kuti chida ichi chikuwonekeratu kukhala chogwira ntchito, mukufunikabe kuchigwiritsa ntchito mosamala, kuti musamavulaze thupi.