Kudya kwa aulesi

Tonsefe timayesetsa kuti tiwoneke bwino. Ndiponsotu, akunena kuti amakumana pa zovala, mwachitsanzo, mu mawonekedwe. Thupi labwino ndi lopanda chidwi limangokondweretsa mwiniwake, komanso limamupatsa chidaliro. Nthawi zambiri timapeza kuti anthu omwe amafuna kutaya thupi amadandaula za mavuto omwe akuwoneka atangoyamba kudya. Matendawa ndi ofala kwambiri: chakudya chosawonongeka, kusowa nthawi, kuyendayenda m'mabhawa ndi malesitilanti ndi zina zotero. Tsiku ndi tsiku pali zakudya zambiri zosiyana. Koma si aliyense amene angawatsatire mpaka mapeto, chifukwa amafuna mphamvu yaikulu, chilimbikitso ndi chipiriro. Chotsatira chake, thupi lathu lofooka limapangitsa kukanika. Kwa inu, dongosolo lapadera la zakudya, lomwe dzina lawo ndi "zakudya kwa aulesi" lingakhale lokonzekera bwino. Imeneyi ndi njira yapadera yochepetsera thupi, zomwe sizimafuna kuchita masewera olimbitsa thupi ndi khama lililonse. Chofunika kwambiri cha chakudya chimenechi ndi chakuti musanayambe kudya, muyenera kumwa makapu a magawo awiri kapena awiri a madzi amchere kutentha. Izi ziyenera kuchitidwa mphindi 20-25 musanadye. Pa nthawi yomweyi, sikuti mumangodya, ndipo mungathe kudya chilichonse chimene mukuchifuna mulimonse. Komabe, zakumwa zosiyanasiyana zimachotsedwa ku zakudya, ndipo zimaletsedwanso kumamwa madzi nthawi yomwe mumadya, ndipo pambuyo pake kwa maola awiri ndi theka. Akatswiri amalangizanso kuti musawonjezere khofi kapena tiyi, makeke ndi masangweji, chifukwa chakudya choterocho chimabwera mofulumira kwambiri ndikumva njala.

Mukuyenera kumwa 300-400 ml ya madzi musanadye chakudya chamadzulo ndi chamasana, ndipo panthawi yopangira chotupitsa, ngati mukufuna kudya chipatso china, tikupemphani kuti mumwe madzi amodzi ozizira. Kuti thupi limenyane ndi mafuta, ndikofunika kutsatira lamuloli.

Kuti zakudya zakupindulitseni inu, komanso kuti musamavulaze, muyenera kutsatira lamulo limodzi losavuta - musamamwe madzi ndi madzi, ndipo musamamwe mukatha kudya maola ena awiri. Choncho, musangowonongeka mwamsanga komanso mosavuta, koma nthawi zonse mukhale ndi maganizo abwino. Madzi amchere ndi oyeretsa ndi mankhwala. Pogwiritsa ntchito bwino, slag ndi poizoni amachotsedwa m'thupi.

Anthu ambiri amazoloŵera kutsuka chakudya ndi madzi, compote, tiyi kapena khofi. Odwala amachilangiza kwambiri, popeza chakudya chonse sichidzadziwika ndi thupi, ndipo gawo lake lidzakhala mafuta. Ndithudi, thupi lathu limafuna madzi, ndipo liyenera kumwa mowa magawo awiri kapena awiri ndi theka patsiku. Pofuna kubwezeretsa kusowa kwake, mudzathandiza madzi ochepa mchere popanda zowonjezera zosiyanasiyana. Zakumwa zosiyana, zomwe zimatikonda kwambiri, titseketseni mbale m'matumba amphongo pamimba ndi m'chiuno, komanso cellulite pamapewa ndi miyendo. Choncho, musanawadziwitse zakudya zanu, ganizirani kaye za thupi lanu ndikudandaula thupi lanu.

Musaiwale kuti kuthira madzi m'mimba yopanda kanthu kumapangitsa kuti anthu asamangokhalira kudya, choncho pa nthawi ya chakudya munthu amagwiritsa ntchito zakudya zochepa kwambiri kuposa momwe amachitira. Pachifukwa ichi, thupi limagwiritsa ntchito zakudya zopangira mafuta ndi mafuta. Choncho, ntchito yachibadwa ya ziwalo zonse zamkati zimatsimikiziridwa. Amatsuka impso, m'mimba komanso chiwindi.

Zakudya "zaulesi" zapangidwa masiku 10-14. Panthawi imeneyi, ziwalo zathu zamkati zimayamba kugwira ntchito bwino komanso kupindula ndi mpweya.

Pali zakudya zambiri zomwe mungakondwere nazo. Zimaphatikizapo kuti simusowa kusintha zakudya zanu ndikusiya zakudya zomwe mumakonda. Zakudyazi zimakulolani kuti mupite ku malo odyera ndi amwenye, osasiya chakudya chokoma. Komanso, simungokhala ndi maswiti komanso mizimu. Madzi, atatha kutuluka m'mimba yopanda kanthu, amapereka zonse zofunika tsiku ndi tsiku kwa madzi amadzi. Choncho, masana nthawi zambiri simudzamva ludzu. Mutatha kudya maola awiri mutatha kudya, mumatha kumwa kapu ya tiyi kapena khofi yosakoma, mukhoza kumwa madzi kapena kumwa. Kutaya thupi ndi kophweka komanso kosavuta, popeza palibe zakudya zina zomwe zimadetsedwa.

Ndemanga
Ambiri ayesa kale chakudya pa madzi, ndipo adakhutitsidwa ndi zotsatira zake. Zakudyazo zimazoloŵera ntchito ya chimbudzi ndi kuchotsa kuvutika kwanthawi zonse. Kwa masiku 10-14 kawirikawiri zimatha kutaya 7-10 makilogalamu olemera kwambiri. Ngati muli dzino labwino ndi kukana zomwe mumakonda kwambiri ndi vuto kwa inu, simuyenera kukwiya. Zokwanira kuti mupitirizebe kumwa mankhwala komanso musamawope kuti mapaundi otayika ndi mafuta akubwerera kwa inu.