Pafupifupi aliyense, yemwe ali ndi vuto la khungu, amavulaza, amafera ziphuphu. Izi zimayambitsa mapangidwe omwe samawoneka okongola, ndipo kawirikawiri timangoyamba kufalitsa kachilombo kwa anthu omwe sali ndi kachilomboka, motero timayambitsa maonekedwe a ziphuphu zatsopano. Zomwe zingathe kuchitidwa kale kale "zakupsa", zokhala ndi mutu woyera zimatsukidwa ndi manja oyera ndipo nthawi yomweyo prizhech malo mowa, kotero kuti palibe matenda omwe alowa.
Tingapewe bwanji maonekedwe a ziphuphu. Choyamba, mukufunikira kugwiritsa ntchito apadera, makamaka osankhidwa pa mtundu wanu wa khungu, makamaka wogulidwa ku pharmacy, koma ndithudi, ndalamazi ndizofunikira ndalama ndipo nthawi zambiri sizing'onozing'ono. Ndibwino kuti mutsuke ndi mazira apadera oyeretsa khungu, ndipo mutatha kutsuka, pepani nkhope ndi tonic ndikugwiritsa ntchito kirimu. Pali mankhwala odzola omwe sagwiritsidwa ntchito mopitirira malire koma zotsatira zake zidakalipo, choncho kusankha kumayendetsedwa ndi ndalama zomwe mungathe kuzigwiritsa ntchito.
Pali maphikidwe ena owonjezera omwe angakuthandizeni kuti mufike pa warpath ndi ziphuphu.
1. M'mawa, mutadzuka, nthawi yomweyo mumwa madzi ozizira opanda kanthu m'mimba yopanda kanthu, izi zidzakuthandizani kuchotsa slag yomwe yabwera usiku wonse.
2. M'madzi ochapa, onjezerani madzi a mandimu kapena apuloji ya vinyo apulo, koma musadwale, kuti mukhale wofooka, mwinamwake zidzakume khungu lanu.
3. M'mawa muziphimba nkhope ndi ayezi, ndi bwino kukulunga mu nsalu ya minofu, ndipo munthuyo sangawotche ndipo samagwira ozizira.
4. Onetsetsani kuti mukuyang'ana masks, apa pali maphikidwe ochepa:
• tomato ndi nkhaka, kudula mu magawo oonda ndikugwiritsira ntchito nkhope kwa khumi mpaka khumi ndi asanu;
• Zindikirani kaloti, kuphatikiza ndi kanyumba tchizi ndikugwiritsira ntchito chisakanizo pa nkhope yanu kwa mphindi khumi, ndiye tsambani ndi madzi ozizira;
• Bwezerani oatmeal ndi madzi otentha, ozizira ndikugwiritsa ntchito ngati maski;
• Mungagwiritsire ntchito kusakaniza kwa zitsamba: masamba a strawberries, plantain, currant, maluwa a linden ndi yarrow, supuni 4 iliyonse, m'pofunika kumaya bwino kwambiri mu matope, ndiyeno kumachepetsa ndi madzi otentha, mpaka mutengere zonona zakuda. Kuzizira mpaka kutentha kwapakati ndikuyika kwa khumi mpaka khumi ndi asanu.
Kuchiza kwa achule ndi njira zovuta, zomwe zimaphatikizapo zakudya zopatsa thanzi, zamchere, zonunkhira komanso mafuta owonjezera, komanso okhala ndi mapuloteni ambiri. Zakudyazi zikhale zamasamba ndi zipatso, nyemba, nkhuku ndi nsomba.
Kuti tiyambe kulandira chithandizo, timalangiza kupereka chiwonetsero pa dermatologist, ndikuyambitsa njira.
Khungu loyera la munthu wopanda acne ndilo chenicheni, chinthu chachikulu ndichopanga nsonga zonse zoyenera, ngakhale mutachotsa mavuto omwe mukufunikira kuti mukhalebe ndikuwoneka bwino ndikupitiriza chithandizo. N'zotheka kuti muli ndi zinsinsi zanu zomwe zimathandiza kuti thupi lanu likhale la thanzi, lizigwiritseni ntchito, lizichita nthawi zonse ndi chikondi nokha !!
Elena Romanova , makamaka pa webusaitiyi