Pafupifupi 80 peresenti ya cholesterol zimapangidwa ndi thupi palokha, ndipo 20% zimalandira ndi kuyamwa kwa chakudya. Pa nthawi imodzimodziyo, chiopsezo cha matenda a atherosclerosis chimapezeka pakakhala cholesterol, chomwe chimakhala chochepa. Amatha kuwononga nembanemba ya mkatikati mwa khoma lamtunda, komweko kumadzikundikiritsa ndi kupanga mapulaneti a atherosclerotic. Potsirizira pake amapanga bowa, pali njira yokhala ndi kuwerengera ndi mitsempha ya mitsempha.
Cholesterol yaikulu imapezeka mu mkaka ndi nyama. Ambiri amakhala ndi nkhumba, tchizi, batala, nyumba yamtengo wapatali tchizi, kusuta nyama, ng'ombe, nkhuku, nsomba, mkaka wa 3% ... Pali zambiri zomwe zimachokera ku ubongo, makamaka mu ubongo, yolk wa nkhuku mazira. Choncho, kugwiritsa ntchito kwawo, ngati kotheka, kungakhale kochepa.
Pali deta yambiri yomwe imatsimikizira kuti zidulo za zomera zambiri zimatha kuimika timadzi timene timagwiritsa ntchito timadzi timene timakhala ndi mafuta, timachepetsa kupangika kwa mafuta m'thupi. Mwachitsanzo, tartronic mitundu ya acids, yomwe imapezeka mu zipatso zambiri ndi ndiwo zamasamba (maapulo, kabichi, quince, currant, nkhaka, mapeyala, tomato, radish) zimakhala ndi zotsatira zoterozo.
Pali mankhwala osiyanasiyana omwe angathe kumasula thupi kuchoka ku cholesterol ballast. Chikhalidwe chosamala sichinachoke ichi popanda kusamala. Icho chimachokera ku thupi lathu bile, lopangidwa ndi chiwindi. Ndichifukwa chake cholesterol choposa chimabweretsa choleretic mankhwala. Njira yochotsa cholesterol, ndithudi, ikhoza kukonzedwa. Ndipo chifukwa cha izi m'pofunika kugwiritsa ntchito masamba, masamba a beet ndi radishes, komanso zinthu zomwe zimakhala ndi nsonga zapachilengedwe.
Zakudya zomwe zimatha kuchotsa cholesterol wochulukirapo zimaphatikizapo mkate wambiri kapena nthambi za chimanga, tirigu, masamba, ndi zipatso zina (chimanga, mpunga, mbatata, malalanje, tirigu, yamatcheri, maapulo, gooseberries , wakuda currant, beetroot, kabichi, radish, radish).
Kutsika kwa mlingo wa mafuta m'thupi ndi mankhwala ochiritsira.
Kuchepetsa cholesterol ndi zotchinga.
Pofuna kuchepetsa cholesterol m'magazi, zimagwiritsidwa ntchito, zimagulitsidwa pa pharmacies, koma musanayambe kuwerenga zovomerezekazo. Mbewu imayenera kuwonjezeredwa kuzinthu zonse zomwe mumatenga. Inde, mukhoza kuugaya kale, mwachitsanzo, ndi chopukusira khofi. Zotsatira zidzakondweretsa: kupanikizika kudzabwerera kwachibadwa, mtima udzakhala wochepetsetsa, chifuwa cha m'mimba komanso chimbudzi chidzasintha. Mwachibadwa, izi zichitika posachedwa, koma pang'onopang'ono. Zakudya siziyenera kukhala zovulaza, zigwirizane ndi zinthu zomwe zimabweretsa thanzi.
"Kuchiritsa" ufa.
Timagula kumalo osokoneza bongo kapena kukonzekera tokha maluwa, kuwapera ndi khofi chopukusira. Tsiku lililonse timatenga masupuniketi atatu pa tsiku. Phunziroli liri pafupi mwezi. Cholesterol chochepa m'magazi, komanso kulemera. Zina zimasowa makilogalamu 4. Onetsetsani kuti mupange mawonekedwe ndi ubwino.
Matenda a atherosclerosis komanso mavitamini a cholesterol , mizu ya dandelions imagwiritsidwanso ntchito .
Kuchokera ku mizu youma imapanga ufa ndi kuigwiritsa ntchito kwa atherosclerotic mitsempha ya mitsempha komanso ndi cholesterol kwambiri ndi zinthu zina zoipa. Ndikwanira supuni 1 ya ufa uwu musanadye, pambuyo pa miyezi 6 padzakhala mpumulo. Palibe zotsutsana ndi njira iyi.
Pulojekiti ndi "cholesterol choipa". Chisamaliro.
Poyeretsa mitsempha ya mthupi kuchokera ku kolesterol, theka la ola musanadye, imwani madontho 7 a propolis tincture (4%), osakaniza ndi mamililita 30 a madzi, pafupifupi katatu. Choncho, kumatengera pafupifupi miyezi inayi.
Timachepetsa cholesterol ndi nyemba.
Madzulo, tsanukani theka kapu ya nandolo kapena nyemba ndi madzi, pita usiku. M'maŵa timasintha madzi mu galasi, kuwonjezera soda pang'ono kuti tipewe mpweya wabwino, kuphika mpaka nyemba zitakonzeka, idyani zakudya ziwiri. Zimatenga masabata atatu. Ngati tsiku lidya 100 mg wa masamba, cholesterol chidzatsika, pafupifupi, ndi 10%.
Rowan, timadziti ndi mabereji amachepetsa cholesterol.
Kuti mukwaniritse zotsatira zowoneka kuti muchepetse cholesterol, muyenera kudya eggplants yaiwisi kawirikawiri, musanawamweke m'madzi amchere kuti muchotse mkwiyo.
M'mawa ndikofunika kumwa, kusinthanitsa, karoti ndi tomato timadziti.
Pa tsiku ndikofunika kudya, pafupifupi, pa zipatso zisanu za phiri phulusa kangapo. Pali masiku 4, kenaka tsiku lachisanu ndi chimodzi, ndikubwereza maphunzirowa nthawi zingapo. Ndi bwino kuchita izi kumapeto kwa autumn, pamene chisanu chagunda kale phulusa.
Selari ndi kuyeretsa kwa mitsempha ya mitsempha.
Selari (stems) kudula, kuloledwa mu madzi otentha kwa mphindi ziwiri, kuchotsa, kuwaza ndi sesame, mchere, shuga, kuwonjezera mafuta a mpendadzuwa. Timapeza mbale yowala, yokoma komanso yokhutiritsa. Zikhoza kuphikidwa chakudya chamadzulo komanso kadzutsa, ndipo, kawirikawiri, zimakhalapo nthawi zambiri. Koma ngati muli ndi hypotension, ndiye kuti musadye udzu winawake.
Pofuna kuchepetsa kuyamwa kwa kolesterolini, ndi kotheka kukonzekera zitsamba.
- Maluwa okongola, hawthorn, grass mistletoe, periwinkle (masamba) (onse magalamu 15) komanso 30 g ya yarrow (udzu).
- 4 g Maluwa a Arnica, 20 g yarrow (zitsamba) komanso wort St. John's.
Gome limodzi. Kusonkhanitsa supuni kutsanulira madzi otentha, tikuumirira kwa mphindi 30. Timamwa timincture ndi sips tsiku lonse. Timamutenga masabata 6 ndikupumula masabata 4-8.
Mu kapu ya madzi owiritsa mukhoza kuika cloves, kumaphatikiza theka la ora ndi kutenga kangapo patsiku kwa madontho 20.
Phindu lalikulu lidzalandiridwa ndi madzi a currant (wofiira) ndi 0, 25 makapu theka la ola asanadye.
Monga kupewa mafuta ofunikira a mkungudza, basil, caraway, yarrow, lavender ndi timbewu timbewu.
Zipatso ndi cholesterol.
Kuti mukwaniritse zofuna zanu, muyenera kudya pamtengo wamtengo wapatali ndi kiwi mu sabata.
Poyeretsa magazi, mutha kumamwa miyezi ingapo kusakaniza komwe kumakonzedwa kuchokera kotala kilogalamu ya mandimu, adyo ndi horseradish. Timapotoza mandimu mu chopukusira nyama pamodzi ndi zikopazo, ndikuphwanya adyo ndi horseradish. Onjezerani madzi ndikuyika mufiriji kwa maola 24. Timatenga tincture kwa mphindi 30 musanadye patebulo. supuni. Mukhoza kulandira tincture ndi uchi pang'ono. Contraindications - zilonda za m'mimba thirakiti.