Koma ngati titasuntha kuchoka ku mawu kupita kuntchito, timapeza kuti nthawi zina ife sitidziwa kuti ndi njira iti yomwe ingatiyeneretsere izi kapena izi. Ndiyeno si mtundu wa khungu kapena zofuna zathu zokha. Ndondomeko za SPA zimakhala zogwira mtima kwambiri, ndipo nambala yawo imakula mofulumira kwambiri moti siimalepheretsa kudziwa momwe chilichonse chimakhudzira maonekedwe athu, komanso moyo wathu. Zikuwoneka kuti ndi nthawi yokhala otchuka kwambiri ndikusankha nokha yoyenera kwambiri!
Chinthu choyamba chimene chimabwera m'malingaliro ndi, ndithudi, kusamba kwa Russia. Timalephera kufotokozera zamakono za "kukonzekera" kwa nthunzi ndipo nthawi yomweyo timapitanso pa nkhaniyi. Madzi otentha otchedwa Russian kusamba bwino amawotcha khungu (bwino kutentha kwa 60-70 ° C), amachititsa thukuta, amalimbikitsa kuchotsa poizoni ndipo amakhala ndi phindu pa khungu, kuti athetse mafuta ochuluka kuchokera ku pores, ogwirizana ndi njira zowonongeka. Mafuta osambira a m'deralo omwe mumakhala nawo kuti muyeretsedwe khungu la nkhope ndi abwino, koma ngati mukufunikira kuthana ndi vuto la acne kapena kutaya mafuta owonjezera, ndiye kuti kusamba kwa Russia ndiko njira yabwino kwambiri yothetsera mavuto amenewa. Kuwonjezera apo, pakasamba, kusamba kumatentha, choncho maselo akufa a epidermis amachotsedwa mwachibadwa ndi mwachibadwa, pamwamba pa khungu amayeretsedwa mosavuta, ndipo khungu limakhala laling'ono pamaso pa maso.
Njira zotetezera
Chinthu chachikulu ndikudziwa kuti thupi lanu limakhudzidwa ngati koloko, ndipo thupi silikudwala matenda a impso, amayi, m'mimba, m'mapapo kapena pakhungu.
Zinsinsi Zazikulu
Konzekerani nokha mukamapita kukacheza wina yemwe mumawakonda phyto-tiyi. Kumwa tiyi n'kwabwino, koma masamba a tiyi amatha kugwiritsidwa ntchito monga lotion. Kwa khungu lophatikizana ndibwino kuti mulowetse mankhwala a chamomile ndi masamba a plantain.
Madzi otentha ku sauna ya Finnish amakhudza khungu mosiyana ndi mvula yonyowa mumadzi osambira a Russian, koma zizindikirozo ndizofanana. Ndipo ngati mutha kusamba m'manja musanayambe kugwiritsa ntchito gel, ndiye kuti musanayambe kusamba bwino ndi madzi (musayambe kutsuka ndondomekoyo musanayambe kukonza), kuti musasambe mafuta ochotsera pakhungu, koma mutenge thukuta " Ndiye.
Njira zotetezera
Mlengalenga mu sauna ndi yotentha kwambiri (kufika pa 100 ° C), ndipo anthu omwe ali ndi khungu louma nthawi zina amadandaula ndi kumverera kolimba kumaso. Matenda osakanikirana amatha kugwira ntchito mwamphamvu, chifukwa thupi limateteza khungu loti lisamayambe kuyanika. Ngakhale chifukwa cha chikondi choopsa kwambiri cha njirayi, sikofunika kukonza mayeso oopsa kwambiri pakhungu. Ngati malingalirowa akuchitika nthawi zonse mukakhala mu sauna, ganizirani za njira zina zomwe mungasankhe.
Zinsinsi zazing'ono. Anthu omwe ali ndi khungu amachitapo kanthu popanda choletsa kuwatentha kwa nthunzi zowuma, akatswiri amauza saunas atatha kuyimbira kachiwiri kuti awoneke nkhope ndi thupi, kusakaniza 100 g mafuta ndi supuni 2 za khofi. Mafuta amatha kubwezeretsedwa ndi kirimu (ndi khungu lofiira) kapena kirimu wowawasa (mwachibadwa).
Phytosauna, yomwe, malinga ndi kamangidwe kameneka, imatchedwa Siberia kapena Chibbeti, ndizosiyana kwa chipinda cha nthunzi cha munthu mmodzi. Chipinda chimodzimodzi cha nthunzi chikufanana ndi mbiya yaikulu kapena chimphona chachikulu. Mpweya umadyetsedwa ku phytosauna ndi padera wapadera ndipo mofanana umatentha thupi ndi makoma apakati a chipinda cha nthunzi. Nthawi zambiri kwa phytosauna ntchito yamtengo wapatali yamkungudza mtengo, wodziwika kuti zothandiza katundu. Mukatenthedwa, mankhwala omwe amatha kutenthedwa ndi nkhuni amakhala osasunthika, ndipo amachiritsa khungu ndi kupuma.
Mwa njirayi, mukhoza kusamba pamaso pa phyto-saunas malinga ndi malamulo onse - kukhala wofatsa komanso wosinthasintha ulamuliro wa chinyezi ndi kutentha kwa njira iyi SPA ndizotheka.
Gawo lotentha limatenga mphindi 20-30. Pakangotha mphindi zisanu ndi zisanu ndi ziwiri mphindi zisanu, kutentha kwa phytosauna kukukwera kufika ku 40-50 C. Njirayi, phyto-tiyi ikhoza kugwira ntchito pouma komanso mvula. Njira zotetezera. Chinsinsi chawo chimakhala chifukwa chakuti phytosauna thupi likuzungulira, ndipo mutu uli kunja. Njira yotereyi imaphatikizapo katundu wonyamulira pamadzi a mitsempha ya ubongo.
Zinsinsi Zazikulu
Njirayi imagwira bwino ntchito zovuta. Mpweya, womwe umapezeka ku phytosauna, wapangidwa kuchokera ku zitsamba zapadera kupita ku infusions. Ngati mukugwirizanitsa ndi izi, tiyi wochokera ku zitsamba zofanana ndi minofu yomwe imapangidwa ndi ma balomu kapena mafuta akukonzekera zonse mofanana, ndipo zotsatira za phytosauna zidzawonjezeka.
Komabe, mungathe kukonzekera, mafuta odzola, omwe amafunika khungu lanu. Musati muiwale kulingalira za kumverera kwanu kwa awa kapena mafuta amenewo. Maziko a kusakaniza kusakaniza ndi 50-70 g mafuta. Pakhungu la mafuta, ndi bwino kuwonjezera pa madontho atatu a sinamoni, mafuta ndi mandimu. Ngati wouma - monga mwa njira yomweyi, mukhoza kuwonjezera mafuta a batala, eukalyti ndi mafuta a avocado. Koma kwa osakaniza oyenera bwino a lavender, lalanje ndi rosemary mafuta.
Hydromassage ndi imodzi mwa njira zotchuka za salon. Inde, ndi maonekedwe onse a maonekedwe ndi kukweza maganizo osaganizira.
Njirayi ikuchitika mothandizidwa ndi mphuno yapadera yomwe imakhala mkati mwa madzi osambira. Kuika malo awo mosamala kumakuthandizani kuti mukhale ndi vuto lakumusakaniza mosamala komanso mosamala. Ndi jets izi zomwe zimakhala ndi machiritso aakulu pa thupi la munthu.
Njira zotetezera
Musapite ku aquamassage mukatha kudya - pumulani. Funsani dokotala wanu za njirayi ngati muli ndi matenda oopsa, matenda a mtima, urolithiasis, kapena mitsempha ya varicose.
Zinsinsi Zazikulu
Zodzikongoletsera za njira zoterezi zimadziwika kwa aliyense: zimasonyezedwa pochepetsa mawonetseredwe a cellulite, kukonzanso kosavuta kwa chiwerengero, komanso kubwezeretsa kamvekedwe kake ndi khungu la khungu ndi chithandizo cha kuchiza madzi akuyenda.
Njira yotchuka kwambiri panyumba - zonunkhira, zomwe zimakhala zothandiza kwambiri mutangotha kusamba, sauna kapena kupota. Kukonza nyumba zawo sikuli kovuta konse, phindu m'masitolo tsopano liri wodzaza ndi mabomba amitundu yonse, zonunkhira ndi mafuta a m'nyanja.
Koma ngati muyandikira funsolo mwachidwi, ndiye kuti pakhomo mungaganize zothandiza ndi zokondweretsa. Mwachitsanzo, yikani magalasi angapo a zipatso zokonzedwanso mwatsopano kapena madzi a masamba ku madzi. M'nyengo yozizira, timadziti ta zipatso za citrus, kaloti ndi maapulo ndi abwino kwambiri. Koma pali maphikidwe ndi zovuta kwambiri. Mwachitsanzo, izi: Mtedza wa ma malalanje 3 uyenera kuumitsidwa, pansi pa chopukusira khofi mu ufa, kuchepetsedwa ndi galasi lopangidwa mofewa lalanje (mandimu, mphesa kapena tangerine) madzi, onjezani 2-3 st. supuni ya mafuta ndi kutsanulira mu bafa.
Kusokoneza njirazi zidzakuthandizani mitundu yonse ya zokopa, zokopa ndi masks, kuchokera pa chisankho chomwe chimangoyang'ana. Chinthu chachikulu ndikudziwa zomwe moyo wanu ukufuna komanso zomwe zili zabwino kwa thupi!