Ndi anthu ochepa chabe omwe amadziwa kuti tonsefe timadziwa bwino zomwe zingakhale zothandiza pa thanzi lathu. Zingakhale bwino kuti muzisankhe osati molingana ndi zokoma zawo zokha, komanso malingana ndi zochitika zapadera zawo. Nanga za mankhwala ndi machiritso a zonunkhira, ndipo zidzakambidwa pansipa.
Zakudya zamakono ndi zonunkhira zakhala zikugwiritsidwa ntchito monga zowonjezera ku chakudya kwa zaka mazana ambiri. Kuchokera ku Asia, mwambo umenewu unafalikira ku mayiko onse a dziko lapansi, kubweretsa zizindikiro zake ku chikhalidwe cha mayiko osiyanasiyana. Poyamba, zonunkhira zinkagwiritsidwa ntchito monga chakudya chowonjezera, koma anthu anayamba kuzindikira ndi kufufuza machiritso awo ndi machiritso awo ndi kusakanikirana m'thupi la munthu. Kotero panali gawo lonse la mankhwala osakaniza, opangidwa ndi zonunkhira ndi zokometsera zokha, komanso mafuta ofunikira. Tinatenga zokhazokha zokhazokha kuti tikambirane za mankhwala awo.
Machiritso a mankhwala ena otchuka
Tsamba la Bay
Zakudya zimenezi zimagwiritsidwa ntchito pafupifupi m'mayiko onse nthawi zambiri. Tsamba la Bay lili ndi mchere wambiri, kuphatikizapo phosphorous, calcium, iron, sodium, magnesium ndi zinki. Chinthu chachikulu chomwe amachititsa kuti akhale ndi thanzi labwino ndi chochititsa chidwi kwambiri. Mwachidule, zimapangitsa kuti chimbudzi chikhale bwino komanso chimawonjezera njala. Gulu lina la nkhuku limaletsa kwambiri mapangidwe a mpweya m'matumbo, omwe amatchedwa flatulence. Ndiwothandiza kwambiri pogwiritsa ntchito makamaka okalamba.
Chubritsa (osangalala)
Izi ndizimene zimapanga chakudya cha ku Bulgaria, chomwe chimagwiritsidwa ntchito kwa eni amayiko ena. Chaiber ndi mtundu wokha wa zonunkhira zomwe sizotsutsana ndi anthu omwe ali ndi matenda a m'mimba. Ngakhale ndi zilonda zam'mimba. Chowonadi n'chakuti samakwiyitsa mwamkati, kuchita mofatsa ndi mwachifatso. Chaber ikulimbikitsidwa kuti igwiritsidwe ntchito kwa anthu omwe ali ndi kuthamanga kwa magazi mu impso ndi mavuto ndi ndulu. Izi zimathandizanso matenda a chiwindi.
Ginger
Confucius mwiniwake sanakhale patebulo popanda zonunkhira izi. Ili ndi fungo losangalatsa kwambiri komanso labwino kwambiri. Kuonjezerapo, ginger ndi antioxidant yosaneneka. Zimathandizanso. Kuonjezera apo, zimathandiza kupweteka kwa m'mimba, kuchepetsa mafuta m'thupi komanso kupambana bwino mabakiteriya m'thupi.
Nutmeg
Ndizothandiza kwambiri ndi kugwiritsa ntchito moyenerera. Ndi zokometsera izi, simungathe kuzigonjetsa. Mu mlingo woyenera, zakudya zimakhala zothandiza kuti chimbudzi chikhale chodalirika ndipo ndi njira yabwino kwambiri yothetsera vuto la mantha. Athandiza anthu omwe ali ndi vuto la rheumatism.
Cumin
Kuwonjezera pa kugwiritsirana ntchito, chitowe chimagwiritsidwa ntchito popanga makina. Ali ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo komanso amathandiza pakupeza mpweya ndi kudzimbidwa. Cumin ndi amphamvu kwambiri ya aphrodisiac! Zili ndi zotsatira zokondweretsa kwambiri ndipo zimagwiritsidwa ntchito pophika zakudya za "wokondana".
Oregano
Zakudyazi zimakhala ndi mchere wamchere, vitamini A ndi vitamini C. Zimathandiza ndi kukakamira ndi mbola - zimathandiza kuchiza. Ali ndi mankhwala osokoneza bongo komanso odana ndi kutupa. Oregano imagwiritsidwanso ntchito kwa dzino la dzino.
Basil
Kawirikawiri zimakhala ngati chakudya cha ku Italy. Imakhala ndi anti-yotupa ndi yowopsya. Amagwiritsidwa ntchito moyenera pofuna kuchiza matenda ovutika maganizo ndi matenda ena a ubongo. Zimathandizanso pochiza matenda omwe amachititsa kuti thupi liziyenda bwino.
Cardamom
Zakudya zonunkhira ndi zonunkhira, khadiamamu sizowonjezera zakudya zokoma zokoma. Zowonongeka ndi machiritso sangathe kuwonetseredwa. Ali ndi zotsatira zabwino za machiritso kwa chimfine ndi chimfine. Kuwonjezeka kwa chitetezo, kumenyana bwino ndi matenda opuma. Amayamikiridwa makamaka m'mayiko a Scandinavia.
Rosemary
M'masulidwe enieni amatanthauza "mame a m'nyanja" (lat.). Zimathandiza kulimbikitsa ntchito za m'mimba ndi m'magazi, komanso impso. Analimbikitsa anthu okalamba omwe ali ndi matenda a mtima. Ali ndi mchere wambiri, wosavuta kufanana ndi thupi.
Sesame
Icho chokha ndi chokoma kwambiri ndipo chikhoza kudyedwa monga choncho. Koma, chifukwa cha mankhwala ake ochizira komanso ochiritsira, mtundu uwu wa zonunkhira umalimbikitsidwa pokonza chimbudzi ndi matenda a mafupa. Kuwonjezera apo, amatha kupereka mphamvu, kulimbikitsa kukula ndi mphamvu ya tsitsi ndi khungu.
Vanilla
N'zosadabwitsa kuti vanila amapezeka mizimu yambiri. Fungo lake limatonthoza kwambiri. Ichi ndicho cholinga chachikulu cha chithandizo cha vanila. Zili ndi mphamvu yochepetsera kayendedwe ka mitsempha, imamveka bwino komanso imapangitsa kuti thupi likhale labwino.
Saminoni
Chofunika kwambiri ndi mikate yambiri ndi zakudya zowonjezera, komanso pang'onopang'ono zimaphatikizidwira ku zophika nyama komanso ngakhale zakumwa za khofi. Kaminoni imakhala yotsitsimutsa, yowonongeka ndi kubwezeretsa thupi. Zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa shuga.