Mavitamini ambiri kusiyana ndi masamba, ndipo ngakhale thupi ndi losavuta kukumba? Zonsezi ndi za spirulina - mtundu wa buluu wobiriwira, umene malipiro ake ankadziwika kwa Aaztec. Pulogalamu ya biychemical ya spirulina ndi yodabwitsa kwambiri moti malo omwe amagwiritsa ntchito sagwiritsidwa ntchito pa mafakitale komanso cosmetology - amagwiritsidwa ntchito pa mankhwala. Ndipo palibe zodabwitsa, chifukwa 100 magalamu 100 okha a spirulina Royal Forest ali ndi 70% oyera mapuloteni. Uyu ndiye mtsogoleri wokhoza muzengereza pakati pa zinthu zonse za zomera zomwe zinayambira.
Ndipo muchita chiyani?
Kuphatikiza pa mankhwala omwe amachititsa kuti thupi liziyenda bwino (kuchepetsa ukalamba pa intracellular level), spirulina ndi yofunikira kwambiri kwa anthu omwe ali ndi matenda a m'mimba. Choyamba, malonda omwe amalondawa amathandiza kuti kuchotsa poizoni kuchokera m'thupi. Chachiwiri, spirulina ndi mankhwala othandiza osati kubwezeretsa m'mimba, komanso kuchepetsa chiopsezo cha khansa yamatenda.
Chodabwitsa, koma zoona
Kuchulukitsa machiritso a spirulina kumayamikiranso ndi matenda a shuga: zimatsimikizirika kuti pambuyo pa masabata asanu ndi limodzi akudya, shuga ya magazi imachepetsedwa. Mlingo wa chithandizo pa nthawi imodzi ndi 2 magalamu awiri, ndipo mapulitsi a spirulina Royal Forest ndi okwanira 50 kulandila. Ngati cholinga - kupewa matenda a nyamakazi (ndipo izi zikugwirizana kwambiri ndi ntchito yomenyana ndi matenda a mtima), ndiye mlingo woyenera ndi 1 gramu imodzi musanadye.
Kodi izi zingatheke bwanji?
Nanga ndi chiyani chomwe chili ndi Spirulina, chomwe chimalola kuti chiganizidwe kukhala choyenera kuti aliyense akhale nacho chidwi ndi thanzi lawo? Kuwonjezera pa mavitamini PP, B2 ndi B6, chotsalira cha buluu-green alga chimakhala ndi "enchanted" cyanocobalamin - imodzi yokha ya mavitamini otha kusungunuka m'madzi omwe angathe kudziunjikira mu thupi. Amayankha B12 monga hematopoiesis, ndipo pofuna kutsimikizira ntchito ya chiwindi - imateteza steatosis. Spirulina ndi wolemera ndipo folacin ndi vitamini yomwe imayambitsa kuyendetsa ntchito za chitetezo cha mthupi - komanso mankhwala omwe amateteza thupi. Makamaka vitamini E, yomwe imalimbikitsa kuteteza hypovitaminosis. Komanso, Spirulina ndi mankhwala omwe amakwaniritsa zosowa za munthu kuti asamalire potaziyamu, calcium ndi phosphorous tsiku ndi tsiku. Ndipo 1 makilogalamu a kaloti 10 nthawi zochepa carotene kuposa spirulina Royal Forest.
Kodi pali zotsutsana
Chodabwitsa n'chakuti, chikhalidwe cha "chilengedwe chonse sichiripo" chifukwa cha spirulina sichigwira ntchito. Gulu lokha la anthu omwe algawa amadzipatulira payekha ndi eni eni omwe amapezeka ndi amino acid (chifukwa cha kukhalapo kwa phenylalanine mu chilengedwe). Komanso, kudwala matenda a impso ndi matenda oopsa kwambiri amafunsanso za dokotala yemwe akupezekapo pa mlingo woyenera wa spirulina.
Kupulumutsa pa cosmetologists ndi nutritionists?
Mzimu wa spirulina umatsimikiziridwa osati kokha ndi machitidwe achiritso kapena a prophylactic. Adzamuyamikira iye ndi mafani oyambitsanso njira zowonjezereka: choyamba, kuchotsa kwa algae ndi zabwino kwa sabata imodzi m'malo mwa khungu labwino usiku; Kachiwiri, - ndi masikiti a tsitsi la spirulina nthawi zonse, chiopsezo cha kuchepa kwawo ndi kuchepa kwabwino. Komanso, monga chakudya choonjezera, spirulina ndi yabwino kwa iwo omwe akufuna kuti awonongeke kwambiri, koma safuna kutaya nthawi yowakambirana ndi odwala. Yankho lake ndilo kudya tsiku lililonse osapitirira magalamu atatu. Zomwe zimayembekezeredwa ndizokhazikitsa mphamvu ya kuchepa kwa thupi, kusintha ntchito ya m'matumbo ndi chiwindi, kuchotsa poizoni kuchokera m'thupi ndikuchotsa kulemera kwa nthawi ya miyezi 1-2.