Kodi mukulakalaka kukhala ndi miyendo yomweyo monga Julia Roberts kapena manja ngati Jennifer Aniston? Ndiye nkhaniyi ndi ya inu! Tinaganiza zokambirana nanu zachinsinsi za mapulogalamu kuchokera kwa wophunzitsa payekha a Kathy Koehler, komanso kuti ndikupatseni dongosolo lokondweretsa komanso lothandiza, chifukwa mudzatha kupanga chiwerengero chabwino mu miyezi ingapo chabe!
Hollywood kukongola
Julia Roberts, yemwe ndi wotchuka kwambiri, adachita nawo pulojekiti yapadera, yomwe inakonzedwa ndi KatieKeler, panthawi yomwe anali kukonzekera kuti achite nawo filimu ya Joe Roth "America's Pets." Chifukwa cha nthawi yake yotanganidwa kwambiri, kukongola, ngati kuti sakufuna, sankatha kupeza nthawi yophunzitsira nthawi yake yambiri. Vuto lonse la Roberts linali lofanana ndi miyendo yake: chifukwa choyimira minofu, kunali koyenera "kuyesa" mpumulo wawo. Pakadutsa miyezi iwiri, wochita masewerowa adalengeza kuti "adalimbikitsa kwambiri minofu yake ndipo tsopano akuwoneka bwino - kotero adakondwera kwambiri ndi pulogalamuyo.
Bwerezani nyenyezi
- Pogwiritsa ntchito phazi lakumanzere, nkofunika kutenga pozu-la "kugwedezeka." Timatenga mpweya wozama komanso pokhapokha tikawongolera. Timabwerera kumalo oyambira (mwadongosolo). Bwerezaninso zochitika zomwezo ndi womanja. Timapanga pafupifupi 8 kumbuyo kutsogolo, ndi miyendo yotsala.
- Ndikofunika kuika kumanzere. Pa nthawiyi, miyendo iyenera kukhala yolunjika. Pakati pa thunthulo mutambasula mwendo wamanja. Ndikofunika kusankha nyama, kupuma ndi kukweza m'chiuno mwamsanga kuti thupi lanu likhale lolunjika. Timayesetsa kupweteka nthawi imodzi pamasewero, m'chuuno, komanso pamatako. Timawerengera mpaka asanu, nthawi yomweyo timayesa kusunga malo ovomerezeka, timamasuka. Bwerezani ntchitoyi mobwerezabwereza katatu, kenaka tembenuzirani kumanja.
- Timakhala osasunthika, manja pa mphindi ino ayenera kudulidwa kumbuyo kwathu, kugwedezeka, kugwilitsila nchito ndikulimbikitsanso kukwera mofulumira pa dvenogi. Mwa njira, mawondo ayenera kukhala atakweza. Tiyenera kukumbukira nthawi yomwe titha kukwera ndipo nthawi yotsatira tidzayesa kusintha zotsatira. Bwerezani zochitika katatu. Masiku ano, chiwerengero cha kubwereza chikulimbikitsidwa kuti chibweretsedwe ku nambala eyiti.
Pamwamba pa lamba
Asanayambe kuwombera nyimbo zapamwamba zotchedwa "Friends", wojambula zithunzi Jennifer Aniston anangomaliza maphunziro ake ku yunivesite. Msungwanayo panthawiyo anali ndi chidaliro chonse kuti sanagwirizane ndi zida za kukongola zomwe zinakhazikitsidwa ku Hollywood. N'zoona kuti Aniston anali ndi masewera olimbitsa thupi, komabe maphunziro okhazikika komanso osasangalatsa ankamupweteka kwambiri. Koyenera katswiri wa zisudzo, Kathy Koehler, pulogalamuyi inalembedwa, yomwe inaphatikizapo mitundu yonse yopanga zosavuta, chifukwa Jen sanathe kupeza manja okha, koma ndi mimba ya mawonekedwe osavuta.
Tengani zopusa
- Timadalira pa bondo lathu lakumanzere pampando, ndipo dzanja lamanzere kumbuyo kwake. Mu dzanja lamanja ife timatenga chithunzithunzi, timatulutsa mkono ndi icho, ndiye timasunthira ku malo otere omwe akufanana ndi pansi. Panthawi imeneyi, ndikofunika kufufuza kupuma kwanu ndikusunga msana mowoneka momwe zingathere. Timabwereza kayendetsedwe ka maulendo khumi. Ife tibwerera ku malo oyamba ndikusintha dzanja lathu, timapanganso njira khumi.
- Khalani pa mpando, pamphepete mwa mpando uli ndi bedi la manja, zala ziyenera kupita pansi. Kudzisamalira tokha ndi manja athu, timapita patsogolo pang'onopang'ono, kotero kuti pamapeto pake matako athu adzawonekera pamaso pa mpando. Maondo athu amawongolera pa makilogalamu 90. Kutenga mpweya wozama, timabwerera ku malo oyamba.
- Timatenga zitoliro zazing'ono ndi kukweza bondo lolondola mmwamba momwe tingathere. Timatambasula manja pa thunthu, kumbuyo kumayenera kuwongoledwa ndipo mimba imatengedwa. M'mitengoyi, timayendetsa manja ndikupuma, timakweza zitsulo tisanafike pamlingo wa mapewa. Tsopano ife tikhoza kubwerera ku malo oyambirira ndi kutulutsa. Kuchita masewera olimbitsa thupi, moyenera, ayenera kubwerezedwa katatu.
Njira yowopsa
Pamene ntchito yojambula filimuyi ya "Angelo a Charlie" ikupitirira, nyenyezi ya Hollywood Drew Barrymore ankachita nawo mwakhama ndi mphunzitsi wa masewera. Koma pofuna kukonza kwambiri, iye ankafuna womulangiza, yemwe angapeze mphamvu zofunikira kuti azitha kugwira bwino ntchito. Druhvratilsya ndi pempholi kwa Kathy Koehler ndipo anakondwera kukonzekera pulogalamu yake, yomwe ikuyerekeza ndi yoyenera kumisasa. Pulogalamuyi inaphatikizapo mafilimu a cardio owonjezereka komanso ogwira ntchito. Kuchokera pulogalamuyi, Drew Barrymore anali atagwedezeka kwathunthu!
Tulukani ku malo osungira!
- Timakhala ndi udindo: mikono imatambasula pambali pa thupi, kumbuyo kuli kolunjika, miyendo pamodzi. Tikadonthedwa, tifunika kulumphira mmwamba ndi kufalikira miyendo kumtunda. Pankhani ya manja, ayenera kuyamba kuchepetsedwa pambali, kenako nkukweza mmwamba. Apanso, jumpha kuti mubwerere ku malo oyambirira. Bwerezani zochitikazo kawiri.
- Timagona kumbuyo, kukweza miyendo yathu, kenako timagwetsa pamphumi pawo. Panthawiyi, manja ayenera kukhala kumbuyo kwa mutu. Ndikofunika kutsatira chitsogozo cha chigamba chanu - sayenera kuloledwa ku chifuwa. Mukamayeretsa, m'pofunikira kuchotsa scapula kuchokera pansi, ndikugwirizanitsa mbali ya kumanzere ndi bondo lake lamanja. Titawotha, tikhoza kubwerera ku malo oyamba. Timasintha phazi ndi kubwereza masewerowa katatu.
- Ife tikugona pa mpira wawukulu. Manja ayenera kukhala pansi.Tinayamba "kupita" ndi manja athu kutsogolo kuti mabondo athu ali pakatikati mwa mpira, ndipo thupi kuchokera pamutu ndi kumapazi linali pamzere umodzi. Timakweza mchiuno mwatuluka, timayesa, kuti kwa ife kalata "L" inakhazikitsidwa. Sitifulumira kupita ku malo oyambira. Bwerezani zochitika izi kasanu. Pakapita nthawi, chiwerengero chonse chiyenera kuwonjezeka kufika khumi ndi zisanu. Ngati mavuto akuuka, amaloledwa kugwada pa chiyambi cha mwendo.
Ndizo zomwe zimapangitsa kuti thupi likhale labwino, lopangidwa ndi mphunzitsi wa Hollywood wa Hollywood Katie Koehler. Chifukwa cha mapulogalamuwa, anthu ambiri otchuka sakanatha kukwaniritsa zotsatira zake panthawi inayake, kuwongolera mafomu awo, komanso kulandira chimwemwe chenicheni pa nthawi ya makalasi. Pambuyo pake, monga Köhler mwiniwake akuti: "Kukhala ndi moyo wabwino kumafunika kukhala wosangalala, kopanda apo sikuyembekezerapo zotsatira zabwino kuchokera kwa izo!".