Choyamba, tiyenera kukumbukira kuti kulepheretsa kutuluka ndi chitukuko chazitsulo ndi kosavuta komanso kosavuta kusiyana ndi kukonza zolakwira kale. Chofunikira kwambiri pakupanga chiwongoladzanja chokongola chakhala ndi msinkhu kuyambira pa khanda mpaka msinkhu. Panthawiyi, mafupawa adakhudzidwa kwambiri ndi kusintha komwe kumatsimikiziridwa ndi njira ya moyo, nthawi yabwino komanso yowonjezera, masewero olimbitsa thupi, kuchita masewera olimbitsa thupi. Pa nthawi yophunzitsira kuteteza zinyumba zogwirira ntchito zimayenera kutsutsana ndi kukula.
Ngati, m'kupita kwanthawi, mutapezeka kuti mukuonetsa zizindikiro zowonjezera zotsatira za "kubwerera", ndiye kuti simuyenera kukhumudwa. Pali masewero olimbitsa thupi kuti athetse vutoli.
Choncho, tiyeni tiwone mwatsatanetsatane zovuta zapadera zomwe zimapangidwira kukonzanso zotsatira za "kubwerera".
1. Lembani m'mimba mwako, kwezani manja anu ndikuwombera zala zanu. Lembani, mutembenuzire thunthu kumanzere, ndiye kumanja. Lembani mwendo wakumanzere popanda kuwukweza pansi, ndipo yesani kugwira bondo ndi goli lanu lakumanzere. Kenaka chitani zomwezo ndi phazi lanu lamanja.
2. Khalani pansi, miyendo iwonongeke, manja kumbali ndi manja. Chitani kayendedwe kabwino kawiri ndi manja anu mmbuyo. Kenaka pangani ntchitoyi mutembenuza thunthu kupita kumanja ndikupanga kusintha kuikapo manja. Yesani kugwira mphumi ndi pansi.
3. Ugone pansi, pita kumbali yoyenera. Kwezani dzanja lanu lamanja, kumanzere kutambasula pamtengo. Pang'onopang'ono tsambani thunthu ndi dzanja lamanja pansi, kwezani dzanja lanu lamanzere mmwamba. Bweretsani ntchitoyi kuti musinthe chingwe chakumanzere.
4. Khalani pa bondo lakumanzere, mwendo wamanja, mutengere mbali ndikuiyika pazenga zanu. Manja akufalikira padera. Gwiritsani ntchito kayendedwe kabwino kawiri ndi manja anu kubwerera. Onetsetsani kutsogolo, mutembenuzire thunthu kumanja ndikugwira chala cha kumanja ndi dzanja lanu lamanzere, mutenga dzanja lanu lamanja kumbali. Chitani kayendedwe kawiri kokhala ndi dzanja lanu lamanja, mutsimikizire. Kenaka pangani kayendedwe komweko kumbali ina.
5. Kuchita zochitika zotsatira kuchokera ku zovuta kuti zithetse, khalani "kumadera akutali", ndikugudubuza miyendo yanu panja. Dzondo lamanja kumbuyo kwanu, kwezani kumanzere kwanu. Watsamira kumanja ndikupanga kuyenda bwino pamtunda. Kenako bweretsani kayendedwe kupita ku mbali ina.
6. Khalani pa maondo anu ndikudalira manja anu pansi. Onetsetsani mwendo wamanja, kutsogolo komweko, tambani dzanja lanu lamanzere ndikuyesera kugwira pamphumi la bondo lakumanja. Kenaka chitani kayendedwe kamodzi pamlendo wina.
7. Chiyambi cha ntchito yotsatira ndikuyimira miyendo. Yambani kutsogolo, manja akukhudza pansi. Tembenuzani mutu wanu ndi torso kumanja, tengani dzanja lanu lamanja kumbali, popanda kutenga dzanja lanu lamanzere kuchokera pansi ndikuyang'ana mkono wanu wamanja. Bwererani ku malo oyambira ndikupanga kayendedwe komweko mosiyana.
8. Pogwira ntchito, kwezani manja anu mmwamba, yesani manja atatu ozungulira ndi manja anu kutsogolo kwa inu kumanja, ndiye kumanzere, mukupanga mapangidwe ang'onoang'ono a thunthu.
Zonse za zovutazi ziyenera kuchitidwa kasanu pa phunziro limodzi. Kumbukirani kuti ntchito ya tsiku ndi tsiku yapamwambayi idzakhala njira yabwino kwambiri yogwiritsira ntchito magalimoto kuti igwiritse ntchito bwino.