Cranberries ndi mabulosi achilendo. Kuonjezera akatswiri okhudzana ndi chitetezo cha mthupi kumalimbikitsa kuti muzidya cranberries nthawi zambiri.
Chitsamba chimenechi chikukula mu mathithi, ndipo chifukwa chakuti chimapatsidwa zamatsenga ndi machiritso, anthu amachitcha kuti mchiritsi wamkuntho. Ndipo mwamtheradi osati mwachabe.
Ku Worcester Polytechnic Institute, asayansi anachita kafukufuku ndipo adapeza kuti cranberries muli mankhwala otchedwa proanthocyanidins. Amateteza thupi lathu kuti lisakonzedwe mabakiteriya kumalo a urethra ndi chitukuko cha matenda opangira mkodzo.
Cranberry ndi nyumba yosungirako zachilengedwe zowonongeka. Ali ndi mavitamini C, B, PP, omwe amawunika zinthu - chitsulo, ayodini, magnesiamu, potaziyamu, manganese ndi calcium. Komabe, ubwino waukulu ndi wakuti mu mabulosiwa muli ndondomeko zomwe zimatithandiza kuthana ndi makilogalamu owonjezera. Izi zimaphatikizapo zinthu zakuthupi zomwe zimapangitsa kuti thupi liziyenda mofulumira, komanso limatulutsa thupi la poizoni ndi poizoni.
Kukhala pa chakudya cha kiranberi - ndizosafunikira kwenikweni kuti muyambe kudya karoberi kamodzi. Chinthu chofunika kwambiri ndikuti muyenera kuchita izi:
- Chakudya chilichonse chimayamba ndi zakumwa za kiriveri kapena hafu ya zipatso.
- m'mawa uliwonse mutadzuka musanadye, imwani kapu ya kapirberi, yomwe mumasamba ndi madzi.
Kodi mungakonzekere bwanji zakumwa za pastry?
Mukungofunikira galasi imodzi ya kirberry. Zipatso ziyenera kusungunuka, kuwonjezera uchi kuti mulawe kapena madzi a mphesa, kapena syrups. Kusakaniza kumeneku kumayeretsedwa ndi magalasi atatu a madzi ndipo kunayambitsa. Nazi izi zakumwa zokonzeka. Lili wodzaza ndi mavitamini komanso katundu wopindulitsa.
Zakudya zina zosazoloŵeka
Kuvulaza pamene kudyetsa zakudya za jranberry kungakhalepo ngati mutangodya cranberries ndi uchi wambiri. Iwo ali otanganidwa kotero kuti akhoza mosavuta kuwonetsa maonekedwe a chifuwa.
Komanso, munthu sayenera kutsatira ndondomeko yotere yolemetsa kwa anthu omwe amavutika kwambiri ndi madzi a m'mimba, komanso anthu okalamba (omwe kwa 60). Kumbukirani kuti cranberries ikhoza kuyambitsa kupsa mtima, kotero musanayambe kukhala pa chakudya chimenechi funsani dokotala.
Musakhale pa zakudya za kranberry kwa nthawi yayitali, chifukwa mukhoza kuwononga chimbudzi, kutupa kwa rectum ndi indigestion kungachitike. Komanso, yesetsani kusamala moyenera, kumbukirani kuti izi ndizokhazikitsa zakudya zowonjezera thanzi, kotero muyenera kudziwa momwe mungathere.
Sizowonjezera kumwa zakumwa zam'madzi ndi zakudya zakudya m'kati mwa zakudya. Izi ndi mbatata, katundu wophika, imacaroni. Ngati mutachita mosiyana, mungapeze vuto la m'mimba.
Ubwino wa zakudya za kranberry
Kuwonjezera pa kuti kiranberi ndi mavitamini ochulukirapo, imakhalanso antioxidant. Amayi ambiri nthawi zambiri amanyalanyaza mabulosiwa, poganiza kuti akhoza kuwonedwa ngati chodzola.
Mutatha kumaliza mapulogalamu ochepa kwambiri pa cranberries, ndiye kuti mutaya ma kilogalamu yambiri ndikumasula nokha ku poizoni wa poizoni.
Kumbukirani kuti muyenera kuchepetsa kalori ya zakudya zanu, yesetsani kudya chakudya chokha. Ngati sabata yonse ya zakudya za jranberry musadye zakudya zamphongo ndi zokazinga, ndiye zotsatira zake zidzakudabwitsani. Organizmochishitsya, ndipo mukhoza kutaya makilogalamu awiri kapena atatu pa sabata.
Inde, pali kusiyana kwa mapulogalamu oyenera a tsikulo. Koma kumamatirirapo sikofunikira, mukhoza kuganiza kudzera pazomwe mumasankha kapena kusinthanitsa ndi zina zanu.
Pafupifupi tsiku limodzi
Chakudya cham'mawa choyamba ndicho choyamba:
- galasi la tiyi kapena khofi yosasuta (kusankha kuchokera);
- kapu ya oatmeal phala yomwe mumaphika ndi madzi ndi apricots wouma, amondi kapena walnuts, supuni imodzi ya uchi watsopano komanso mafuta omwewo.
Chakudya cham'mawa choyamba ndi njira yachiwiri:
- galasi la tiyi kapena khofi yosasuta (kusankha kuchokera);
- chidutswa cha mkate wa mkate;
- 150 magalamu a mafuta opanda tchuthi tchizi tating'onoting'ono ta zipatso za kiwi, nthochi ndi apulo.
Chakudya chamadzulo chachiwiri ndicho choyamba:
- apulo wamkulu wobiriwira;
- 250 magalamu a yogour wopanda mafuta kapena kefir.
Chakudya chamadzulo chachiwiri ndi njira yachiwiri:
- kachigawo kakang'ono ka mkate wa rye, mafuta ochepa a kanyumba tchizi ndi zoumba pang'ono.
Chakudya ndi njira yoyamba:
- masentimita makumi asanu a mpunga wophika;
- Makilogalamu mazana awiri a nkhuku yophika kapena yophika popanda khungu la mafuta;
- gawo lochepa la saladi ya chilimwe ya ndiwo zamasamba ndi supuni ya supuni ya soya msuzi, mandimu ndi mafuta.
Chakudya ndilo njira yachiwiri:
- Mitengo yatsopano kapena yowonjezera (mwasankha);
- Mazana awiri a magalamu ophikidwa muwiri wophika kapena nsomba zosaphika.
Chakudya chamasana ndi choyamba:
- limodzi;
- 250 gramu ya yogurt yachilengedwe yopanda mafuta;
- apulo wamkulu wobiriwira.
Chakudya chamasana ndi njira yachiwiri:
- dzira la nkhuku yophika;
- mphesa yaikulu kapena lalanje;
- galasi la yogati.
Chakudya chamadzulo ndicho choyamba:
- saladi ku zipatso za kiranberi, mafuta a maolivi;
- Mazana awiri magalamu a zophika zophika kapena zowonjezera.
Kudya ndi njira yachiwiri:
- saladi ya masamba ndi kuwonjezera kwa tchizi "feta", mafuta a maolivi ndi mandimu;
- 140 magalamu a mafuta opanda kanyumba tchizi.
Mukasankha kukhala pa zakudya za cranberry, dzilonjezeni nokha kuti simudzaphonya zakudya - izi ndi zofunika kwambiri. Tsiku lililonse muyenera kukhala ndi chakudya chamadzulo chachikulu ndi zakudya ziwiri zokhazokha. Kenaka patatha sabata mudzawona masikelo omwe mukufuna.
Ndikukufunirani mwayi!