Ndipo ngati munthu saganizira za kugonana, ndiye kuti pangopita mphindi zingapo zapitazo kuti adagonana ndipo sangangoganiza za chinthu china. Koma anthu ochepa okha amadziwa chifukwa chake mwamuna alibe chidwi ndi kugonana komanso momwe amafunira kuti azigwirizana kwambiri ndi mkazi. Zowonjezereka, anthu ambiri amadziwa ubwino wa maubwenzi apamtima, koma sikuti onse adziwonetsera okha zomwe zimakhudza kugonana pa thanzi la amuna.
Koma ngati amai amaganiza kuti kukhala okondana kumapatsa okondedwa awo, nkotheka kuti amalephera kuweruza anthu mosamalitsa chifukwa cha chidwi chawo. Zotsatira zake zakuti ubwino wa kugonana sikuti umangokhalira kukondweretsa thupi, maganizo okhudza kulimbikitsa kudzidalira mwaumwini komanso kukhala ndi udindo wogonjetsa ndi wogonjetsa. Zotsatira za kugonana pa umoyo wa amuna ndizo zambiri.
Choncho, choyamba, zotsatira za thupi.
Khalidwe lofunika kwambiri la chiyanjano chogwirizana ndi fizikiki ya anthu ndiko kusamalira thupi lonse komanso kuchepetsa ukalamba. Asayansi akhala akutsimikizira mobwerezabwereza kuti pakuchita zogonana minofu yonse, prostate, adrenal ndi glands parathyroid, mateti komanso mbali zosiyana za ubongo mwa mwamuna ali mu ntchito yowonjezereka. Ndipo nchiyani chimatsatira pambuyo pa kutha kwa thupi lonse? Kupuma. Ndipo kukwera kwamtendere, kuya kwakukulu kudzakhala kupuma. Monga mukudziwira, anthu sanakhazikitse njira yothetsera makwinya kwambiri kusiyana ndi kupuma kwa minofu. Pankhani za mawere, kupuma kwawo kumapereka njira yowonetsera thupi la zinthu zovulaza. Kuphatikizapo kutsogolera kuwonjezeka kwa maselo a mafuta. Choncho, ndi malingaliro ophweka osavuta kumveka mosavuta kuganiza kuti kugonana kumabweretsa khungu la munthu ndipo kumathandizira mkati mwa ziwalo zake zonse. Ndipo izi ndizofunikira kwambiri, zimathandiza kusungunuka kwa mawonekedwe ake.
Kuonjezera apo, umboni winanso wokhudzana ndi sayansi: Moyo wokhudzana ndi kugonana nthawi zonse umachepetsa chiopsezo cha mtima ndi stroke. Apa zifukwa sizingowonjezera pa ntchito yowonjezereka ya thupi panthawi ya chikondi. Ngakhale ndizo zifukwa zonse zopindulitsa za kugonana. Kwenikweni, kwa kachitidwe ka mtima ndi ubongo wa mwamuna, kugonana kulikonse ndi mkazi ndi mtundu wophunzitsa umene umapangitsa kuwonjezereka kwa thupi lachimuna ku matenda aakulu a ziwalo zazikulu.
Nthawi zokondweretsa.
Komanso, nthawi yabwino kwambiri yokhuza kugonana pa umoyo wa abambo ndi amai. Zimadziwika kuti ndi kupindula kwa magazi m'magazi amunthu kumabwera mochulukitsa kawiri kuposa momwe zimakhalira pansi, oxytocin ndi hormone yapadera yomwe ikugwira nawo ntchito yopanga endorphins yomwe imadziwika ndi anthu monga "mahomoni a chimwemwe". Mapulogalamuwa amangowonjezera mkhalidwe wabwino wa munthu komanso amapereka mpumulo wa nkhawa, komanso amathandizira kuchepetsa kupweteka. Motero, kugonana kwa mwamuna si chinthu chokhacho chokhachokha. Komabe, kwa mkazi, nayenso. Choncho, akatswiri omwe amadziwongolera okha mwa zotsatira za chibwenzi, akhala akudandaula kwa zaka zambiri momwe mutu wa mkazi ungayambitsire kukana kugonana. Pambuyo pake, ntchitoyi imamupulumutsa ku migraine yovuta.
Koma osati chiyembekezo chonse cha thupi chimapangitsa amuna kukhala osangalala ndi kugonana. Malingaliro ake amalingaliro akuphatikizanso m'kuphatikiza kwa makhalidwe abwino. Choncho, chinthu choyamba chomwe kugonana chimapangitsa munthu kukhala ndi thanzi labwino ndikuti amachepetsa kuopsa kwa kugwidwa maganizo. Chifukwa cha kuchuluka komweko kwa endorphins zopangidwa ndi zamoyo, munthu yemwe amalandira nthawi zonse chiwongoladzanja chake chokondweretsa chokwanira sichiwopsya kugwa mwa kukhumudwa. Komanso, chifukwa cha malipiro a mahomoni omwe amatha kukhala osangalatsa kwambiri, "mahomoni osangalatsa", chiwerengero cha amuna achiwawa chimachepa nthawi zina. M'thupi lomwe limakhutitsidwa ndi kugonana, kugwirizana kwakukulu kwa mitundu yosiyanasiyana yotsitsimutsa kumakhazikitsidwa. Ndipo pamapeto - munthu amamva bwino ndipo alibe chilakolako chowononga moyo mozungulira.
Kugonana kumathandiza .... kuti ukhale wanzeru?
Ubwino wina wamaganizo wa chiyanjano umakhudza chitukuko chonse cha amuna monga munthu aliyense. Anatsimikizira kuti kugwirizana kwa mwamuna ndi mkazi kumawonjezera chikhumbo chake chodziwitsidwa ndikuonetsetsa kuti maganizo ake ndi oyera. Izi zimakhala chifukwa cha kuwonjezeka kwa magazi a adrenaline ndi cortisol, zomwe zimakhala maziko a chitukuko cha ubongo mu ubongo. Kuonjezera apo, kuwonjezeka kwa kuyang'ana ndi kusinthasintha kwa kulingalira kumapangitsa kuchepa kwa msinkhu wa nkhawa, womwe umaperekedwanso ndi kugonana.
Koma kuchotsa mavuto ambiri sikuti ndi chofunikira chokhalira kuwonjezera maluso aumunthu aumunthu, komanso kukhala ndi khalidwe labwino la kugonana. Pambuyo pake, kuchepetsa kupwetekedwa kwa mitsempha kumakhala nsanja yoyenera ya chitukuko chaumwini, kudzidalira kudzidalira komanso chikhumbo chofuna kumwetulira. N'zosatheka kunena, kodi ndi kotani kwa munthu aliyense kuti amwetulire, zomwe zimachepetsa kuchuluka kwa makwinya, ndipo zimamuthandiza achinyamata nthawi zina, ndipo zimalimbikitsa kupanga maubwenzi abwino ndi anthu oyandikana nawo?
Chabwino, sitiyenera kuiwala za khalidwe lina lofunika kwambiri la chiyanjano pakati pa mwamuna ndi mkazi - kuthekera kukwaniritsa zofunikira zokhudzidwa. Ambiri amadziwa zomwe zimakhutiritsa munthu. Koma sikuti aliyense amvetsetsa kuti kuli kovuta kudzikana nokha chosowa chosavuta. Posachedwapa asayansi akuwonetsa kuti munthu yemwe amalephera kulandira malingaliro otere amakhala wotsimikizika kukhala ndi moyo wa 10-12% kuposa munthu amene amalandira mokwanira. Kuwonjezera pamenepo, ndikumverera kovuta komwe kumapatsa munthu chinthu chomwe chili chofunda komanso chofunikira kuti aliyense azindikire zofunikira zake, zosowa zake ndi zikhumbo zake. Chimene chiri chofunikira kwambiri osati kwa munthu yekha, komanso kwa okondedwa ake.