Chimodzimodzinso chilakolako cha kugonana chiri ndi mitundu yosiyanasiyana, mitundu yovuta kwambiri. Kawirikawiri, nthawi zoterozo zimadalira kwambiri thupi ndi maganizo a munthuyo. Ngakhale kuti kusagonana kotereku sikuyenera kukhala chinthu chochititsa mantha, ngati vutoli likukonzedwa ndi mwamuna ndi mkazi. Koma, poyang'ana mbali inayo, pamene palibe chilakolako chochita zokhuza kugonana, ndipo chisokonezo ichi chimachititsa chidwi, ndiye nkofunikira kuthana ndi vuto la momwe mungakulitsire libido. Kukhutiritsa kugonana, sikuti kungakhale njira yabwino yowonjezereka, koma kungathandizenso kuthana ndi vutoli, kulimbikitsa chitetezo chokwanira komanso kuchepetsa kusinthasintha kwa magazi. Pamene mkazi akufuna kupeza chithunzithunzi china, chikhalidwe cha misonkhano yochezeka, ayenera kudziwa momwe angawonjezere libido, ndi m'njira zotani.
Kulipira nthawi zonse. Palibe amene akudziwa kuti nthawi zonse maphunziro amapindulitsa kwambiri thanzi. Inde, amatha kuwonetsa kukula kwa kugonana. Kulimbana kwambiri ndi minofu yapereinal ingathandize kwambiri. Iwo akhoza kukhala nawo bwino mosamala mu zochitika zonse, zovuta tsiku ndi tsiku zovuta. Ndithudi, chifukwa cha izi, ambiri ogonana ogonana omwe amalangiza momwe angawonjezere kukongola, amalangiza nthawi zambiri momwe mungathere kuchita masewera olimbitsa thupi. Kuonjezerapo, kuyambira pomwe, simungathe kuchita zambiri, pafupi ndi mphindi 20-30 patsiku. Izi zingakuthandizeni kusintha magazi anu mthupi mwathunthu, komanso moyo wanu, ndipo chifukwa chake, chidzawonjezera libido. Kotero musakhale aulesi, koma muzizoloŵera nokha kwa iwo.
Mtedza ndi mbewu. Chotsatira chingakhale nsonga, monga libido ikhoza kuwonjezeka mwanjira ina, kudya mbewu za dzungu, mtedza wa Brazil ndi amondi mu zakudya zanu zidzakhala. Ndipo izi sizili mwangozi, chifukwa muzolembedwa zawo zidzakhalapo kuchuluka kwa zinthu, dzina lake ndi arginine. Mwachidule, awa ndi amino acid omwe angapangitse kuthamanga kwa magazi kufunikira kwa ife ziwalo zoberekera. Anthu ena ogonana nawo amawatcha iwo ngakhale zachilengedwe, zosavulaza Viagra. Mtedza, mbewu sizingangobweretsanso kugonana, komanso zimangowonjezera bwino. Koma ndikuyenera kuzindikira kuti zidzakhalanso zofunikira kuphatikizapo zakudya zokwanira zinc ndi mavitamini A ndi E, ndi gulu B mu zakudya. Zilonda zoterezi zingalimbikitse kupanga mahomoni ogonana, ndipo ndizofunika kuti ziwalo zogonana zikhale zofunika. Yesani kuzigwiritsa ntchito kuti muyese zotsatira zawo.
Zakudya Zabwino. Ndani ali ndi chidwi sakudziwa kuti chokoleticho chingakhale wabwino aphrodisiac? Ndi iye yemwe angakhoze kulimbikitsa maonekedwe a mahomoni ogonana, amatha kusintha maganizo anu ndipo, chofunikira kwambiri, amatha kugwirizana ndi mbali zina za ubongo zomwe zimatipatsa chimwemwe. Kuonjezera apo, chokoleti chokhacho chidzakhala ndi phenylethylamine, yomwe imatsindika za libido, makamaka kwa amuna ndi akazi. Chotsatira choterocho cha chokoleti chimayesedwa ndi chinthu cha chikondi. Ndipotu, ndi thupi la munthu lomwe lingakulitsidwe ngati wokondedwayo akugwera mu chikondi. Ngakhale mukuyenera kuganizira kuti kuonjezera chiwerewere, chikhalidwe chokha, chilengedwe, chokoleti chenicheni ndi zokoma zacoco zingagwiritsidwe ntchito. Ndiko, chokoleti choda kapena chakuda chokha chingagwirizane ndi chikhalidwe ichi. Ngakhale si onse omwe amawakonda.
Kuletsa kugonana. Kawirikawiri, chifukwa chosowa chilakolako cha kugonana, ngakhale mabanja omwe akhala akukhala pamodzi kwa nthawi yayitali akhoza kukumana. Pa nthawi yomweyi njira imodzi yokhala ndi moyo wogonana, ziribe kanthu momwe zingamvekere zachilendo, kungakhale kosalakwitsa panthawi ya kugonana. Ikhoza kuchita chimodzimodzi, nthawi iliyonse pamene mwana kapena mwana waletsedwa kudya maswiti omwe angapezeke patebulo. Ndiponsotu, palibe chomwe chimasonyeza chilakolako chogonana, monga chofunikira, malingaliro ofanana pa kukana ntchito yotereyi. Kukweza chilakolako kungadutse zoyembekeza zonse.
Madzulo kwa awiri. Ngakhale uphungu uwu ukhoza kumveka kale kale, koma khalidwe lake ndi lovuta kulimbana. Chakudya chokhazikika ndi chachikondi kwa azimayi anu omwe ali ndi botolo la vinyo wabwino, ndi kukhalapo kwa makandulo ambiri ndi zosangalatsa za nyimbo zosavuta, zingalimbikitse chisokonezo pakati pa anthu awiri. Ngakhale zingakhale zithunzithunzi zabwino. Kupitiliza msonkhano kwakukulu kungakhale kupaka minofu, ndipo mafuta ofunikira (aphrodisiacs) angathandize kusonyeza chilakolako chogonana. Sankhani ginseng kapena mafuta a sandal, kapena sinamoni ndi geranium, ndi ylang-ylang. Aromatherapy yotereyi ndi kuvomerezedwa kwa mafutawa yakhala ikuyambira nthawi yayitali ngati mankhwala achirengedwe, komanso mankhwala okhudzana ndi kugonana. Kuphatikiza pa izi, mgwirizano wokhala mu bafa, wokhala ndi madontho ena a mafuta awa, ungathandizenso kuonjezera libido zonse zoyamba ndi zachiwiri.
Kugonana kukhudza. Kuwonetsa libido, kapena kungowonjezera chiwopsezo mu ubale wanu, kusowa kwa magetsi, magetsi angathandize. Inde, ndiyeno zonse zidzadalira malingaliro anu, mutha kutseka zikwama, zophimba zophimbazo mwamphamvu, ndipo mukhoza kuphimbitsa khungu. Pambuyo pake, posiya imodzi mwa mphamvu zisanu zomwe ziliko, ena amadziwika mozama. Ndipo maso ophimbidwa khungu, kapena mdima wathunthu wa chipindacho ukhoza kuwonjezera chinsinsi chapadera, chokongola chokonda masewera, chikhoza kukakamiza okondedwa kuti asamangoganizira za zomwe zilipo, komanso maganizo, wokondedwa wanu amene ali pafupi ndi inu.
Makhalidwe abwino. Zambiri mwa zifukwa zazikulu za libido zing'onozing'ono zimatha kukhala ndi kuvutika maganizo, kapena kupsinjika maganizo. Kwa onse, chiwerewere chimadalira mwachindunji boma. Pano mavuto ali osiyana - mkangano kuntchito, kapena kutsutsana ndi zokoma. Zomwe sizingakhale zabwino zingathe kuchepetsa kugonana. Ndicho chifukwa chake zoipa zonse, zosafunikira ziyenera kuchoka ku chipinda kunja, makamaka m'chipinda. Choncho, pang'onopang'ono, osadandaula, njira yosavuta ikhoza kubwerera komanso kugonana.
Kukana kusuta. Kukhala ndi chizoloŵezi choterocho, iwe, popanda kudziwa, kuchepetsa magazi kutuluka thupi lako lonse. Izi zimachokera ku chikonga, makamaka, kupititsa patsogolo mitsempha yanu ya magazi, kuwonjezera, komanso kuzungulira chiwalo. Kusuta kungangokhala chifukwa cha fungo losasangalatsa, losasangalatsa, lomwe sichidzakondweretsa bwino mnzanuyo. Zimathandizanso kuchepetsa mphamvu zanu.
Lolani libido nthawi zonse ikhale pamwamba, ndipo osati zovuta zoyenera kuzungulira banja lanu, maphwando angapo.
Malangizo a momwe mungakweretse libido
Pazifukwa zosiyanasiyana, timakhala osowa, osangalatsa, osakhala achiwerewere mu ubale ndi mwamuna, kapena m'banja. Ngakhale pali chithunzithunzi chotsutsana, pamene munthu sakufuna kuchitapo kanthu. Pazochitika zonsezi ndizofunika kuti muthandize. Sikuti kupita kwa akatswiri, mungathe kuwerengera momwe mungakulitsire libido.