Ngati sikokwanira, selo likuwonongeka. Cholesterol imagwira ntchito zofunika: imachita nawo mavitamini D, kuyambitsa kupanga mahomoni a steroid, kumanga maselo. Ambiri amapangidwa m'chiwindi ndikulowa thupi ndi chakudya. Njira imeneyi ikuwoneka ngati izi: kudzera m'thupi, cholesterol imalowa m'chiwindi, imayikidwa mu chipolopolo cha mapuloteni osungunuka m'madzi, mapuloteni apadera (lipoproteins) amapangidwa-amanyamula ndi magazi m'magulu ogula. Mphamvu ya zakudya m'thupi mwa cholesterol m'magazi - mutu wa nkhaniyi.
Ichi ndi chitetezo chachilengedwe cha selo kuchokera ku zotsatira za mpweya wambiri wa oxygen pa izo, zomwe ziri mu kayendetsedwe ka ufulu. Cholesterol imafunikanso kuti pakhale mavitamini D, omwe ndi ofunikira kupanga mahomoni a adrenal cortex ndi mahomoni ogonana a abambo ndi abambo. The lipoproteins okha ndi apamwamba ndi otsika kwambiri. Kutsika kwakukulu - LDL - kumaonedwa kuti ndi "oyipa", pamene imanyamula cholesterol pamakoma a ziwiya, kumene zimasonkhanitsa, zomwe zimawonjezera chiopsezo cha atherosclerosis.
Kodi chikhalidwe ndi chiyani?
Tiyenera kukumbukira kuti kuchepa kwakukulu kwa LDL, komanso kuwonjezeka kwa HDL, kumavulaza thupi. Ngati muli ndi cholesterol chokha cha 6 mmol / l, muyenera kuganizira za zakudya zanu, makamaka ngati pali zifukwa zina zoopsa za matenda a mtima. Mulimonsemo, muyenera kufunsa katswiri. 7 mmol / l - simuyenera kuopa, koma ndibwino kuganizira za moyo wanu. Pitirizani kuchita masewera olimbitsa thupi, funsani ndi odwala zakudya zokhudzana ndi zakudya zawo, ndipo patatha miyezi 2-4 yang'anani zotsatira. 8-10 mmol / l okwanira kolesterolini - palibe zochita zodziimira! Ndi mayesero oterewa, kufunsa kwa dokotala n'kofunikira. MFUNDO YOFUNIKA KWAMBIRI Kuyeza kwa magazi kwa lipids kumaperekedwa chifukwa cha zizindikiro monga cholesterol (cholesterol), cholesterol-HDL cholesterol, LDL cholesterol (low-health lipoprotein cholesterol). Zisonyezo za kuphunzira za matenda a mtima; kunenepa kwambiri; Matenda a chiwindi, impso ndi kapangidwe; endocrine pathologies. Sampampu ya magazi imapezeka m'mawa, pamimba yopanda kanthu, osachepera maora khumi ndi awiri pambuyo pa chakudya chomaliza, zomwe zimaphunziridwa ndi seramu ya magazi. Tsatirani ndondomeko ya kulandira timadzi timene timasankha. Chinthu chachikulu ndi kumwa zakumwa zam'madzi (zosungira maola awiri mu firiji) ndikuzigwedeza nthawi yomweyo musanatenge.
Zovuta zogonana
Zikudziwika kuti matenda amtima amodzi amatha kugwira akazi patatha zaka 10 kuposa amuna: izi zimachokera ku estrogen, yomwe imakhala ikupangidwa asanayambe kusamba. Pa nthawi yomweyi, amayi omwe akudwala kwambiri matenda a shuga ayenera kuyesedwa nthawi zonse mosasamala kanthu za msinkhu wawo. Kuwonjezera apo, chifukwa matendawa m'thupi amakhudza kwambiri moyo wonse, tinganene motsimikiza kuti mlingo wa libido umadalira cholesterol - posachedwapa amatsimikiziridwa ndi asayansi a ku Italy. Iwo anatsimikiza kuti kuchuluka kwa cholesterol mu amai, kumachepetsa kugonana kwawo. Komabe, mwa amuna, kuchulukitsa mafuta m'thupi mumagazi kumabweretsa kugonana kosayenera. Izi zimachitika chifukwa chakuti magazi odzaza ndi mafuta a cholesterol amakhala ovuta kuposa "kuthamangitsa" magazi, ndipo zoperewera za ziwalo zoberekera ndi mpweya ndi zakudya zimayambitsa kuthetsa chilakolako cha kugonana. Choncho, ndi vuto lililonse la chilakolako cha kugonana, madokotala akulangizidwa kuti ayang'ane magazi chifukwa cha cholesterol, pita zakudya ndikupita ku masewera.
Ndiyenera kuchita chiyani?
Ngati mukudziwa za kuthekera kwa cholesterol chochuluka, funsani dokotala: adzapereka mankhwala osokoneza mafuta m'thupi ndi zakudya zofanana. Ndipo gawo limodzi mwa magawo atatu a iwo samaganiza kuti ali ndi cholesterol yapamwamba (hyperlipidemia). Hyperlipidemia ndi mlingo wosaneneka wa cholesterol wa anthu kapena lipoproteins. Kuphwanya kolesterolini kapena lipoprotein kagayidwe kambiri kamapezeka kawirikawiri, ndipo izi ndizimene zimayambitsa matenda a mtima chifukwa cha zotsatira za cholesterol pa kukula kwa matenda a atherosclerosis. Kuonjezera apo, matenda ena a hyperlipidemia amakhudza chitukuko chachikulu cha chifuwa chachikulu. Komabe, palinso mankhwala owerengeka. Tengani nyemba za sitsamba, kuziphwanyani ku ufa. Tengani ufa pa supuni katatu patsiku - m'mawa, masana ndi madzulo, mukhoza ndi chakudya. Komanso panthawiyi ndi bwino kusamalira thupi mwathunthu, kulamulira kupanikizika ndikusiya kusuta ndi mowa. Mwa njira, iwo omwe asiya kusuta nthawi yomweyo amayesa mayesero awo kangapo. Chaka ndi chaka, anthu 17.5 miliyoni amafa ndi matenda a mtima, ambiri mwa iwo amayamba chifukwa cha kuphwanya mankhwala a lipid. Choncho, lero, popatsidwa chikhalidwe cha kufalikira kwa matenda a mtima, ndizomveka kunena za mliri.
Ndi chiyani pawonjezera?
Zambiri zowonjezera zamoyo zimakhala ndi machiritso pamtundu wa "cholesterol" choipa. Komabe, musanachite kanthu kalikonse, onetsetsani kuti mufunsane ndi dokotala wanu. Nicotine (nicotinic acid, vitamini B3) ndi vitamini yomwe imagwira nawo machitidwe ambiri okhudzana ndi okosijeni a maselo amoyo. Zimasiyana chifukwa zimakhala zovuta kwambiri m'magazi a lipoprotein; (mlingo wa 3-4 g / tsiku) amachepetsa kuchuluka kwa mafuta m'thupi, LDL, kumawonjezera msinkhu wa HDL ndi anti-atherogenic effect (kumateteza kusintha kwa madzi m'mitsempha ya mitsempha), kumachepetsa zitsulo zing'onozing'ono, kuphatikizapo ubongo, kumapangitsa kukumbukira ndi kugwirizana kwa kayendetsedwe kake. Ali ndi mkate wa rye, masamba, impso ndi chiwindi. Anapangidwa mwa mtundu wa mankhwala, mlingo woyenera wa 500 mg katatu patsiku. Policosanol (sugar beet extract) amachepetsa kaphatikizidwe wa kolesterolini, amachepetsa LDL pafupifupi 30% ndipo amawonjezera HDL ndi 15%. Mlingo woyamikira: 10-20 mg pa tsiku. Ascorbic acid (vitamini C) ndi mankhwala a vitamini omwe amakhala ndi mphamvu yogwiritsira ntchito kagayidwe kake ndipo amalowetsa thupi ndi chakudya basi. Zikudziwika kuti vitamini C imagwira ntchito pakuletsa njira zothandizira okosijeni, magazi coagulability, kubwezeretsa minofu, kuchepetsa kuperewera kwa thupi, kuchepetsa kufunikira kwa mavitamini B, B2, A, E, folic acid. Anapezanso kuti vitamini C imatulutsa mavitamini oteteza HDL ku okalamba. Kuwonjezera apo, Kuwonjezera kwa zakudya zowonjezera pectin ascorbic asidi kumapangitsa kuti muyike cholesterol m'munsi kusiyana ndi zosavuta pectin zakudya (ndi citrus, phwetekere, sitiroberi, sipinachi muli zonse). Vitamini E (tocopherol) ndi vitamini wosungunuka ndi mafuta, ofunika kwambiri antioxidant.
Imalimbikitsa:
■ kuchepetseratu ukalamba;
Oxygenation ya maselo; kulimbikitsa makoma a mitsempha ya magazi;
Kuteteza mapangidwe a magazi, kuphatikizapo - resorption;
Kulimbitsa kachipatala. Opezeka mu masamba ndi batala, amadyera, mkaka, mazira, chiwindi, nyama, komanso tirigu wambewu.
Calcium
Kenichi calcium monga chakudya chowonjezera sikuti imangothandiza kulimbitsa mafupa, komanso imathandizanso mtima. Phunziroli adadziwika kuti kugwiritsa ntchito 1 g ya kashiamu pa tsiku kwa miyezi iwiri kumachepetsa mlingo wa kolesterol ndi 5% mwa anthu omwe ali ndi HDL. Kulowetsedwa kwa plantain. Zamoyo zokhudzana ndi chilengedwe cha masamba a plantain, mwa zina, ndi saponins, pectin zinthu, flavonoids ndi acidic acid, zomwe zimathandiza kuchepetsa mafuta m'thupi m'magazi a magazi ndipo zimakhala ndi zotsatira za hypocholesterolemic.
Kukonzekera izi:
1 tbsp. yaiwisi kutsanulira 1 chikho madzi otentha, imani maminiti 15. ndi fyuluta. Tengani 1 tbsp iliyonse. 3 pa tsiku musanadye chakudya. Kuchokera kwa atitchoku kumapangitsa kuti coenzymes ikhale ndi hepatocytes ndipo imakhudza thupi la lipids, cholesterol ndi thupi la ketone, limapangitsa antitoxic kugwira ntchito ya chiwindi. Chotsitsacho chiripo ngati chokhazikika cha biologically yogwira ntchito. Ma soya. Mwina chuma chokhacho cha soya, chomwe asayansi amatsindika, ndicho kuthetsa mlingo wa LDL. Kuti muchite izi, muyenera kufika 25 magalamu a mapuloteni a soya tsiku - 250 magalamu a tofu tchizi. N'zachidziwikire kuti kudya zakudya zambiri za soya kwa aliyense n'kovuta, kotero mungathe kupanga mapuloteni a soya mu ufa ndikusungunula (mu kuchuluka kwa supuni imodzi) mu mkaka kapena mkaka wochepa. Njira yabwino ndiyo kuwonjezera soya ufa mpaka phala yammawa.