Kodi izi sizotheka? Makamaka pamene gome la Chaka Chatsopano liri ndi zakudya zokoma komanso zakudya zamchere zamchere. Pierre Ducane, katswiri wa zakufa ku France, akutsimikizira - inde. Kulimbitsa mphamvu ya boma sizingatheke chifukwa cha kudula m'magawo ndi kusunga mwamphamvu ma axiom a malita awiri a madzi patsiku. Malamulo anayi ochokera ku Ducane adzakuthandizani kuthetsa mpikisano wa Khirisimasi popanda kuvulazana.
Yambani kusuntha kwambiri mwakhama - osachepera theka la ora tsiku ndi tsiku. Nthawi zonse kupweteka kwa minofu kumalimbikitsa kutentha kwa mafuta - ngakhale mutasiya. Chilimbikitso chabwino chokonda kuyenda, sichoncho?
Konzani njira yowonongeka - tenga vitamini C kwa sabata: osachepera gramu pa tsiku. Njirayi idzakuthandizira kulimbikitsa chitetezo chokwanira komanso kuchepetsa kutopa kwa chisautso.
Lowani chimbudzi cha oat mu zakudya - zimatenga chinyezi, zimakula ndi kutulutsa zowonjezera. Ngati simukudya zambiri, simungadwale.
Pamsonkhano, khalani ndi mapuloteni mbale ndi zamasamba monga zokongoletsa. Koma kumwa mowa kumayenera kuchepetsedwa - kumapangitsa kuti mafuta asakwaniritsidwe.