Ambiri a ife tamva uphungu wothandizira zakudya zabwino ndi zakudya zowonjezera kuti m'mawa muyenera kudya oatmeal. Muyenera kudziwa kuti oats ali ndi makapu ambiri, ndipo ndiwo magetsi abwino kwa munthu.
Kodi phindu la oatmeal ndi liti?
Kugwiritsiridwa ntchito kwa oatmeal m'zimenezi, zimapangitsa munthu kukhala ndi maganizo a vivacity. Mu oatmeal, zambiri zamatsatanetsatane ndi mavitamini, zimayimitsa thupi. Kwa anthu omwe ali olemera kwambiri, omwe ali ndi mavuto okhudzidwa ndi tsamba la m'mimba, kwa iwo ubwino wa oatmeal ndi woyamikira. Mapuloteni ndi mapiritsi akuwonjezeka osati mafuta, koma minofu ya minofu. Vitamini B imathandizira kuonetsetsa kuti kudyetsa chakudya. Ngati wina ali ndi dermatitis kapena zovuta, madokotala amalangiza kudya oatmeal.
Mavitamini a oatti amtengo wapatali a lecithin, phosphorous, calcium, vitamini B, minerals, mafuta ndi mapuloteni. Mafutawa amakhala ndi 14.4% a mapuloteni, 66.5% a chakudya, ndi 6.8% mafuta. Zakudya zothandiza kwambiri kuchokera ku oats kwa ana ndi akuluakulu. Achinyamata oatmeal amathandiza kuti khungu likhale labwino komanso labwino. Chakudya chodziwika kwambiri cha oat, chimakuthandizani kuchepetsa thupi popanda kuvulaza thupi.
Madokotala ndi asing'anga amalimbikitsa kuti akhale mankhwala, komanso monga chakudya chokoma. Oats amathandiza kuchiza eczema, ndi zovuta za m'mimba, matenda a m'mawere, pakamwa pa mmero. Oats amabwezeretsa thupi pambuyo pa matendawa, amachepetsa mafuta a kolesterolo.
Lecithin imapezeka mu oat flakes, ndikofunikira kwa dongosolo la manjenje. Oats amathandiza kuthana ndi kudzimbidwa, normalizes ntchito ya colon, ndi gwero la zakudya zamagetsi. Amachepetsa chiopsezo cha matenda a mtima ndi matenda a mtima, amachititsa thupi kukhala lamphamvu, limakhala ndi chizoloŵezi cha chithokomiro. Chakudya chabwino cha odwala matenda ashuga, chimakhazikitsa shuga m'magazi. Mungathe kufunsa munthu wodya zakudya kapena kupanga menyu nokha. Kuchokera ku oat flakes kukonzekera mbale zosiyana - zotsekemera ndi zamchere zamchere, supu, tirigu, zakudya. Ana amangofunikira mbale izi, kuyambira ali aang'ono.
Oat flakes ndi othandiza, mankhwalawa alibe zotsutsana, koma m'nthaŵi yathuyi ndizosatheka. Idyani oatmeal. Ndipo khalani wathanzi!