1. Musayese kugona tulo
Kugona ndi chimodzi mwa zinthu zochepa zomwe simungathe kuzilamulira. Gonani mozama momwe ife tikufunira, kugona pa lamulo ndi kungomuka - sizosatheka. Palibe aliyense amene angakhale ndi luso lotha kugona. Poyambirira mumamvetsa kuti simungathe kugonjetsa zofuna zanu, nthawi yochepa yomwe mumagwiritsa ntchito pachabe mukuyesera kugona.
2. Sankhani nthawi yogona
Kusankha nthawi ya kugona n'kofunika kwambiri poika nthawi yeniyeni ya kuwuka kwa m'mawa. Simusowa kuika alamu madzulo. Ingosankha nthawi yeniyeni imene muyenera kugona tsiku lililonse, kuphatikizapo mapeto a sabata - ndi kumamatira nthawi imeneyo. Thupi lanu limafuna mpumulo wokhazikika. Posachedwa mudzawona kuti zidzakhala zosavuta kugona, ndipo atatha maloto padzakhala kumverera kwatsopano ndi atsopano. Kotero, momwe ziyenera kukhalira.
3. Kusamba kapena kusamba musanagone
Kugona kumabwera pamene kutentha kwa thupi kumatuluka. Zotsatira za mapiritsi ogona zimapangidwa bwino ndi kusambira kapena kusamba. Mungathe kunama mukasamba, ndipo mulole thupi lanu lizimasuka ndikukonzekera kupuma. Kenaka pitani m'chipinda chogona ndikukhala ndi thanzi labwino.
4. Chotsani kuwala
Ngakhale kuwala kochepa kungasokoneze tulo tomwe timapuma. Ndichifukwa chake TV, makompyuta, ngakhale kuunikira mumsewu ziyenera kuzimitsidwa asanayambe kugona. Anthu ambiri amati: "Ndakhala ndikugona monga chonchi." Ndipotu, kuti thupi likhale nthawi zonse nkhawa ndi nkhawa. Izi sizikulolani kuti mupume mophweka. Mwamsanga mupange chitetezo chanu ndikudzivulaza nokha.
5. Chotsani phokoso lopitirira
Izi ndi zofanana ndi kuwala. Ngakhale phokoso laling'ono koma nthawi zonse lingathe kuwononga tulo. Zomwe zimapangidwa pafupipafupi ndizoopsa. Zimakhala zomveka bwino, koma zimapangitsa ubongo kukhala wovuta. M'malo mwake, ndi bwino kugona pansi pa phokoso la fanesi. Wopanikiza amapanga zotchedwa "phokoso loyera", zomwe zimatha kusokoneza zomveka zosamveka kuchokera kunja kwa dziko.
6. Perekani kutentha
Mphepo yatsopano ndi yokhala ndi thanzi labwino komanso labwino. Choncho, musanagone, nthawi zonse muchepetse kutentha m'chipinda chimene mukugona. Mu chipinda chozizira, njira zonse m'thupi zimachitidwa mofatsa. Magazi amadzaza ndi mpweya, thupi limapuma ndi kubwezeretsa.
7. Idyani chakudya chamadzulo kuti mudye chakudya
Kudya chakudya chokwanira ndi zakumwa pamadzulo kumapangitsa kuti pakhale vuto lakumadya. Komanso, mukhoza kusokonezeka ndi kupita kuchimbudzi nthawi zonse usiku. Chakudya chilichonse chiyenera kudyetsedwa maola awiri asanagone. Koma ndi bwino ngati kungokhala zopsereza. Izi zidzakuthandizani kugona mozama komanso mwamtendere.
8. Musasute kapena kumwa mowa musanagone.
Nthawi zina mukhoza kugwiritsira ntchito vinyo ndi ndudu musanayambe kugona (mwachitsanzo, panthawi ya chikondwerero cha banja), koma musakhale chizoloŵezi. Mowa ndi chikonga ndizolimbikitsa zomwe sizidzangokulolani kugona bwino, komanso kusokoneza tulo lanu lopuma usiku.
9. Sankhani mtolo woyenera
Phokoso, ngati bra - iyenera kugwirizana mwangwiro. Ngati mwasokonezeka pang'ono, musayembekezere kuti akugonetseni bwino. Onetsetsani kuti miyendo yanu imakhala yabwino komanso yosamalidwira malo omwe mumagona usiku. Ndi bwino ngati apangidwa ndi zipangizo zakuthupi.
10. Chotsani zinyama m'chipinda chogona
Kupukuta chitseko, kukulitsa zikhomo, kukulira - kodi pali chosowa choyankhula zambiri? Zomwe iwo ali okongola ndi zinyama zokondweretsa, koma sizinzake zabwino kwambiri asanagone. Usiku, amadzuka nthaŵi zambiri, ndipo zimasokoneza tulo tanu tulo tate. Ndi bwino kutsimikizira kuti sanakhazikikemo asanapite ku chipinda chogona.
11. Kuthetsa ululu
Ngati mukumva ululu wazing'ono - musachilekerere. Yesetsani kuthetsa izo. Pokhapokha ndi chikhalidwe ichi mudzatha kugona mwamtendere, osadzuka, kufikira m'mawa.
12. Pewani khofi musanagone
Imwani khofi bwino m'mawa, koma musamamwe zakumwa za khofi dzuwa litalowa. Izi ndizamphamvu kwambiri. Coffee ikhoza kuonjezera kupanikizika mu mphindi zingapo. Mutha kuiwala za kukwanitsa kugona bwino.
13. Pumirani kwambiri
Lekani kulingalira za mndandanda wa ntchito zomwe ziyenera kuthetsedwa m'mawa. Ikani chidwi chanu pa kupuma kwanu. Mukhoza kupuma mozama komanso pang'onopang'ono kapena mofulumira komanso mofulumira, koma chofunika kwambiri - mwangwiro. Kupuma kotero ngati lullaby kudzakuthandizani kugona mofulumira komanso molimba kwambiri ndikudzuka ndikusangalala.
14. Khalani bata
Mukakumana ndi tulo, musawope. Izo zidzangowonjezera chikhalidwe chanu. Dzipatseni nokha. Ngakhale mutagona usiku mukuuka - ichi si mapeto a dziko lapansi. Pumulani ndi kuganizira zabwino. Chitani chinthu chomwe mumaikonda - werengani buku kapena mvetserani nyimbo zabwino. Njira inanso ndiyo kudzutsa mwamuna wanu ndi kugonana. Ichi ndi njira yabwino kwambiri yothetsera tulo!
15. Musayese kugona usiku
Palibe chinthu chofanana ndi chiwonongeko cha kugona kosafa. Chinthu chokhacho chimene mungachite ndi kuyesa kubwerera ku rhythm yoyenera. Musanapite kukagona simungathe kuthandizira. Kudzikakamiza kuti ndigonere masana ndikunsosangalatsa. Kotero thupi lanu limalandira zizindikiro zosakaniza. Kotero njira yabwino yopezera chizoloŵezi chanu cha kugona ndikukhala moyo wanu. Musaganize nthawi zonse za momwe mungakwaniritsire izi - kugona kwabwino ndi kathanzi kudzakhala komweko. Chitani zonsezi pamwamba kuti muchotse mwayi wogona tulo.