- zukini - 1 chidutswa
- phwetekere - chidutswa chimodzi
- kusuta nyama - 1 kagawo
- mazira - zidutswa ziwiri
- mafuta a azitona - 9 st. makapu
- Bay Leaf - chidutswa chimodzi
- nthambi ya tarragon - chidutswa chimodzi
- nthambi ya rosemary - chidutswa chimodzi
- mchere, tsabola - - Kulawa
- adyo - dzino dzino
Dulani mu cubes zazing'ono zukini ndi phwetekere. Thirani supuni zitatu za maolivi mu poto yowonongeka pamwamba pa kutentha kwazing'ono ndipo, pamene adyo yowonjezera yowonjezeredwa, mabala a tarragon, rosemary ndi tsamba la bay ali otenthedwa. Fry kwa mphindi imodzi, ndikuyambitsa. Onjezerani makatani, ndipo sungani bwino. Mchere wonyezimira (mapiritsi 2). Mwachangu mpaka mutatha, koma musiyeni pang'ono. Mu frying poto mwachangu tomato mu 3 supuni mafuta. Onetsani mchere, tsabola. Mwachangu kwa mphindi ziwiri. Chotsani tarragon, adyo, rosemary ndi tsamba la laurel kuchokera ku zukini, kenaka yikani tomato. Mchere, tsabola. Kuphika kwa mphindi imodzi, ndikuyambitsa zonse. Chotsani pamoto Luck fry kusuta nyama ndikudula mu magawo. Kumenya mazira ndi mchere ndi tsabola. Onjezani tomato ndi zukini, sakanizani bwino. Sakanizani uvuni ku 180 ° C. Muwombola ting'onoting'ono, tanizani ham, tsitsani dzira pamwamba pake ndi 2/3. Ikani mu uvuni kwa mphindi 10-15. Ndikofunika kuti mafutawa asagwedezeke ndi kukhalabe ofewa.
Mapemphero: 15