Mmene mungayambe kukonzekera mwana

Posachedwapa, chiŵerengero chokwanira cha mabanja chikonzekera kutenga mimba pasadakhale. Ndipo izi ndi zolondola. Choyamba, mumadzikonzekeretsa pamaganizo kuti mukhale ndi udindo, womwe mwamsanga mudzafunikira kuchitapo. Chachiwiri, mumakonzekera thupi lanu. Chachitatu, mukukonzekera kutenga mimba ndi mwamuna wanu, mukumukonzekera kuti abwerere. Ngakhale, koma ngati mutha kuyamba kukonzekera mwana m'banja mwanu, yesetsani kuti musapange mlungu umodzi kapena awiri musanayambe kutenga pakati. Ndipo kwa miyezi itatu, kapena bwino - kwa miyezi sikisi kapena chaka.

Gawo loyamba . Nthawi yomweyo musiye makhalidwe onse oipa: kumwa mowa kwambiri, kusuta - kusokoneza mwana wamtsogolo. Ndikuganiza kuti sikungakhale kwanzeru kulankhula za mavuto awo, apa komanso zonse zimawonekera bwino. Simungathe kusuta mwachidwi! Ponena za mowa, ngati mwasankha kumwa - mulole kukhala magalamu 100 a vinyo wofiira wa semidry, koma osakhalanso.

Gawo lachiwiri . Yambani kutenga folic acid. Folic acid ndi chinthu chofunikira kuti apange mwana wathanzi komanso wanzeru. Pamene alandiridwa, chiopsezo cha mwana wobadwa ndi matenda olumala chichepa. Ndibwino kumwa mowa mavitamini ambiri.

Khwerero lachitatu . Yambani kudya zakudya zathanzi. Idyani monga momwe zingathere masamba ndi zipatso, zakudya zamkaka zofukiza komanso mbewu za tirigu. Yesetsani kugwiritsa ntchito pang'ono, zokometsera, kusuta, mafuta. Perekani zokonda zanu popanda mankhwala ndi mankhwala.

Gawo lachinayi . Yambani kusewera masewera. Ngati mukufuna kuti chiwerengero chanu chikhalebe chotetezeka pambuyo pa kubereka, kotero kuti zizindikirozo zisamawoneke pakhungu ndipo kuti yoberekayo ndibwino - muyenera kukonzekera thupi lanu kusintha mofulumira. Kuthamanga minofu ya makina osindikizira, chitani masewero olimbitsa miyendo ndi mimba, mukuchita masewera olimbitsa thupi.

Chachisanu . Pitani ku akatswiri oyenerera ndikutsata matenda onse. Ikani zisindikizo zofunika kwa dokotala wa mano. Ndikhulupirire, zidzakhala zovuta kukhala maola ambiri mu mpando wa mano ndi mimba yaikulu. Ndipo sizomwezo. Kupanda chilema m'kati mwa chitseko ndi matenda omwe angasokoneze kwambiri mwanayo kukula kwa intrauterine.

Gawo lachisanu ndi chimodzi . Perekani mayesero onse oyenerera, kuphatikizapo mayesero okhudzana ndi kachilombo ka HIV. Pitani ku ma genetics, onetsetsani kuti muli limodzi ndi mwamuna wake, ndipo muzitha kufufuza bwinobwino.

Gawo lachisanu ndi chiwiri . Pitani ku kampu kapena ku phwando lalikulu la phokoso. Simungathe kupita kumalo amenewa, kukhala ndi pakati. Inde, mukhoza kupita kumaseŵera a kanema kapena museum, koma muyenera kusiya malo olira ndi okweza. Koma lolani ulendo uwu ku kampu kukhala womaliza musanayambe mimba. Komabe, pali ambiri osuta fodya m'malo amenewo, ndipo simukusowa kusuta fodya tsopano.

Gawo lachisanu ndi chimodzi . Kuntchito, mutsirizitse zinthu zonse zofunika komanso zam'tsogolo, kuti ndi chikumbumtima choyera mungathe "kulowerera" mukutenga mimba.

Gawo lachisanu ndi chinayi . Ingoyenera kupita kutchuthi. Choyamba, ndi mwana wamng'ono simungathe kupita kutali, ndipo ngakhale mutasankha, simungakhale mpumulo wathunthu, wokondedwa wanu. Chachiwiri, muyenera kupeza mphamvu musanayambe kulemera, monga kutenga mimba ndi kubereka. Ngati muli ndi matenda, zingakhale bwino kupita kuchipatala ndikuchiritsidwa.

Gawo la khumi . Khulupirirani zabwino ndi zowoneka bwino. Musaiwale: mudzakhala bwino! Apo ayi sizingatheke! Musamvetsere nkhani zowopsya zokhudza kubala kwa mwana, zomwe anthu ambiri amakonda kuzinena, musawonere mapulogalamu pomwe akunena zovuta za ana. Inu simusowa izo tsopano. Kungodzipangira nokha chomwe chiri nacho chomwe iwe uli nacho chidzakhala chodabwitsa kwambiri. Ndipo chirichonse chimene chinganene, ngakhale zirizonse, zikhulupirire izo! Mudzawona: zidzakhala choncho!
Mimba yokondwa komanso yobereka mosavuta!