Ngati mumvetsetsa momwe ziyenera kukhalira, simungathe kuzindikira kuti zokambirana zonse zokhudzana ndi kuopsa kwa mazira kapena nyama, mwa njira imodzi, zimakhudzana ndi maonekedwe a zakudya zowonjezera zakudya. Mfundo zatsopano zogula zinthu zinali pang'onopang'ono ndi zosavomerezeka kwa anthu. Chifukwa chiyani amadya nyama: pali zowonjezera zambiri mmenemo, ndipo ntchito yake ndi yopanda pake kwa munthu wamakono ndi wouma. Ndipo kusowa kwachitsulo m'thupi kungathetsedwe mothandizidwa ndi mapiritsi ndi mapiritsi. Koma patapita nthawi, madokotala atha kuganiza kuti mankhwala ndi mavitamini opangidwa kuchokera ku thupi amapangidwa ndi thupi kwambiri kuposa zomwe zimalowa m'thupi pogwiritsira ntchito mankhwala - kaya ndiwo zamasamba kapena nyama.
- Nkhumba.
Ndani anali woyamba kulemekeza nyama ya nkhumba ndikuyitcha mtundu wonyansa kwambiri wa nyama, simungathe kuisokoneza. Iwo omwe ali a chipembedzo chachisilamu saganiziridwa. Asayansi akhala akunena mobwerezabwereza kuti nyama ya nkhumba ilibe mofanana ndi magwero a vitamini B6. Kuwonjezera pa zonsezi, ndizolemera kwambiri mu iron, magnesium ndi phosphorous. Chigawo chaching'ono cha nyama ya nkhumba, cholemera pafupifupi magalamu zana, chimatha kupereka thupi pafupifupi 40% ya chizoloŵezi cha zinc tsiku ndi tsiku, popanda kukhalapo mu thupi limene ntchito yachibadwa ya chitetezo cha mthupi sichikutheka. Ndipotu, ndizincino yomwe imapatsa mafupa akuluakulu komanso kukula kwa ana.
Ngati tilankhula za khalidwe ili la nkhumba, monga mafuta, ndiye kuti izi si zoona. Mu nkhumba zoyamwitsa bwino, mbali zina za nyama zimakhala ndi mafuta ambiri, koma mbuzi zoyamwitsa bwino za nkhumba sizisiyana kwambiri ndi nkhuku nyama, zomwe ndi zakudya. Komanso, mafuta a nyama ndi ofunikira thupi la munthu mwazinthu zina, zochepa. Kuperewera kwake kumasonyeza momwe thupi lanu limakhalira, lomwe lingasinthe nthawi yomweyo kuti likhale losalala ndi lovuta, ndipo kachitidwe ka mantha nthawi zina sikanafuna "kukolola".
- Chokoleti.
Nkhawa za Koco zinadziwika kuti ndi "othandizira abwino kwambiri a maganizo", popeza kugwiritsa ntchito mankhwala okonzedweratu kumayambitsa kukonzanso kwa endorphins mu ubongo - "mahomoni a chimwemwe." Mukadziŵa ubongo, endorphins amachepetsa mikwingwirima ndipo amachititsa kukhala osangalala.
Chokoleticho chimakhala ndi flavonoids, ndipo, kuti chikhale chophweka, antioxidants. Iwo akhala otchuka chifukwa cha kuthekera kwawo kuti asamalowetsere mphamvu zowonjezera, zomwe zimatchedwa chothandizira cha ukalamba. Asayansi, ofufuza a Institute of Nutrition ya Russian Academy of Medical Sciences, apanga maphunziro angapo ndipo adakhoza kutsimikizira kuti mafuta ofunikira omwe ali mu chokoleti amateteza makoma a mitsempha ya mitsempha ya kolesterol. Phindu lalikulu la kudya limaperekedwa ndi chokoleti chowawa popanda zowonjezera komanso popanda kudzaza. Ndipo zambiri za mtundu wa chokoleti zimakhala ndi zambiri zonena za mtundu wake: ndi mdima wa tile, pamwamba pa zomwe zili flavonoids.
- Buluu ndi mazira.
M'pofunika kuchotsa kamodzi kake ka cholesterol, omwe amati amatseka mitsempha ya magazi ndikupangitsa matenda ovuta ndi oopsa kwambiri. Pamakoma a zotengera za cholesterol, ndithudi, zimasinthidwa, apa simungathe kukangana. Koma sizimalowa m'thupi mwathu kuchokera ku "zakudya" zoipa zomwe zimadya chakudya, osati mazira ndi batala, koma zimapezeka pakuphwanya mankhwala mu thupi la munthu.
Buluu ndi mavitamini B, D ndi A, komanso phosphorus ndi calcium. Nkofunika kwambiri kwa chakudya cha ana, pamene mitundu yonse ya mafuta a margarine amaloŵa mmalo mwake, opangidwa chifukwa cha mafuta a masamba, chifukwa cha kuwonongeka kosaneneka kwa thanzi la ana. Kuti mupindule ndi batala, sankhani chogulitsa cha mdima wachikasu. Pofuna kuzigwiritsa ntchito, gwiritsani ntchito mkaka wa ng'ombe wodyetsedwa ndi udzu watsopano, osati ndi udzu wouma, umene uli ndi beta-carotene. Antioxidant imeneyi imathandiza mtima ndi mapapo.
Kwenikweni, dzira la cholesterol imathandizanso. Ngati munthu alibe matenda amadzimadzi, ndiye kuti pangakhale vuto la kutenga cholesterol uwu m'magazi ndi pafupifupi zero. Mu mazira pali mavitamini D, E, komanso phosphorous. Vitamini E ikhoza kukhala chida chothandizira kupewa khansa ya m'mawere mwa amayi ndi atsikana. Madokotala amati zimalimbikitsa minofu ya mtima. Vitamini D, yomwe imagwirizana ndi phosphorous ndi calcium, imakupatsani mphamvu ndi mafupa anu.