Tsitsi lanu. Kusamalira iwo m'nyengo yozizira ayenera kukhala osamala kwambiri, monga kuzizira, kusintha kwa kutentha kumakhudza kwambiri mkhalidwe wa tsitsi.
Potsatira malangizo athu, mudzathetsa vuto la kusunga tsitsi lanu ndi tsitsi lanu. Kusamalira iwo sikufuna kuti muchite khama lalikulu, ndipo mwinamwake mukhale nthawi yozizira yomwe mumakonda kwambiri chaka.
Tetezani tsitsi kutentha. Mukapita kumsewu, onetsetsani kuti muvala chipewa, nsalu, kapu. Zojambulajambula za tsitsi zimapereka chitetezo chowonjezera.
Gwiritsani ntchito zojambulajambula, m'nyumba - kutsitsila tsitsi; Zidzakhala njira yowonjezera yosamalira iwo, ndipo zidzathandizanso khungu ndi mapapo. Zonsezi pamodzi ndi njira zothandizira kuteteza kutsika kutentha pofika mumsewu ndikulowa m'chipinda kuchokera ku chisanu cha frosty.
Mphepo ndizovuta kwambiri, zomwe zimawononga zokhotakhota, zimapangitsa tsitsi kukhala losasunthika komanso lopweteka. Ndikofunika kukumbukira nsonga za tsitsi lanu. Pofuna kukongoletsa tsitsi, gwiritsani ntchito lumo wamoto. Nthawi zonse muzigwiritsa ntchito mankhwala osamalira tsitsi, madzi ndi mafuta. Timalangiza kugwiritsa ntchito masentimita okonzekera tsitsi 1 - 2 pa sabata kwa mphindi 1 - 2. Ngakhale tsiku lotentha, koma lamphepo, gwiritsani ntchito njira zowonetsera nyengo yozizira.
Mmene mungadzitetezere ku zotsatira zovulaza za Kutentha zipangizo zomwe zimachepetsa kutentha kwa mpweya? Zimadziwika kuti mphepo yowuma imakhala ndi nkhanza, yowopsya tsitsi. Tikukulimbikitsani kuti mupachike thaulo lamadzi pafupi ndi batiri (moto) kuti ukhale usiku. Izi zidzawonjezera chinyezi ndi kuthetsa zovuta.
Gwiritsani ntchito mankhwala amtundu wa kubwezeretsa tsitsi:
• mafuta a burdock (opukutidwa mu scalp);
• mkate wa rye (kamwedwe kakang'ono kamadzimadzika m'madzi otentha, mphutsi imaperekedwa kwa khungu ndi tsitsi);
• Masikiti a mazira (kusakaniza dzira, supuni ya uchi wofunda ndi kogogoda, ikani zonse pamutu).
Njira zonsezi zimatenga nthawi kuchokera pa theka la ora kufika pa maola atatu, koma ndizofunikira, chifukwa tsitsi limakhala lowala ndikukhala womvera.
Ndipo zambiri (osati kumwetulira). Chophimba cha usiku, chovala ndi agogo-aakazi athu, chimapanga microclimate yapadera pa tsitsi, zomwe zimateteza tsitsi kuti lisayambe.
Kumbukirani burashi ya misala. Ngati muli ndi nthawi komanso muli ndi chipiriro chokwanira, tsambulani tsitsi lanu nthawi zonse mazana asanu nthawi zonse madzulo onse. Zotsatira zake zidzasinthika m'magazi a ubweya ndi kufalitsa kwa yunifolomu ya mafuta ochepa pansi pa tsitsi lonse, lomwe lidzawatchinjiriza kuti asamwe usiku, pamene akugona.
Chinthu chofunika kwambiri kumasamalira tsitsi ndi malipiro a kusowa kwa mavitamini. Chakudya chozizira kwambiri chimadetsa mkhalidwe wa tsitsi lathu. Choncho, zakudya zabwino ndizofunika kwambiri. Thupi ndi tsitsi zimayenera kukhala ndi vitamini. Sipinachi, parsley, broccoli, nsomba zamchere, nsomba za nsomba, mtedza, mbewu za fulakesi ndi maungu ndi othandiza kwambiri. Zindikirani: tiyi wobiriwira ndiwothandiza kwambiri kuposa wakuda, ndipo zakumwa zabwino kwambiri ndi madzi osankhidwa (osachepera 1 - 1.5 malita patsiku).
Pamapeto pake, posunga tsitsi lanu. Zithunzi zojambula zozizira (mwachitsanzo, zojambulajambula za Wellaflex) zimakulolani kusunga tsitsi lanu ngakhale pansi pa chipewa chachikulu cha chisanu, chomwe, chitachotsedwa, chimangotenga mawonekedwe oyambirira.
Mu mutu wakuti "Kusamalira tsitsi kwa iwo", tinauza momwe tingasamalire ndi kuteteza tsitsi lanu.