1) mandic acid;
Amapezeka m'maapulo, apricots, mphesa, yamapichesi, nthochi, plums ndi prunes. Mankhwala a apulo amaonedwa kuti ndi achilengedwe, chifukwa amachititsa mimba, matumbo ndi chiwindi.
2) acid citric;
Opezeka mu zipatso za citrus, komanso mu strawberries, mananasi, mapichesi, cranberries.
3) asidi amtengo wapatali;
Amapezeka m'mphesa ndi mananali. Cholinga chake chachikulu ndi kulimbana ndi tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda.
4) ma enzyme;
Ndikuganiza kuti amadziwika ndi anthu ambiri, chifukwa chodziwika bwino kwambiri ndi mafuta olekanitsa. Ali ndi chinanazi ndi papaya.
Msuzi uliwonse wa zipatso ndi wabwino mwa iwo okha, kotero ndikufuna kufotokoza mwachidule za ubwino wa thupi la timadziti timadya nthawi zambiri.
Madzi a Apple. Lili ndi tizilombo toyambitsa matenda omwe amagwiritsidwa ntchito ku zamoyo monga magnesium, potaziyamu, phosphorous, sodium, mkuwa, vitamini A, C, B1, B2 ndi zambiri. Madzi a apulo angagwiritsidwe ntchito pochiza ndi kupewa nthendayi ndi nyamakazi. Zimathandizanso chilakolako. Zothandiza m'mimba, matumbo, chiwindi. Apple imaposa zipatso zina zonse za zipatso pamodzi ndi timadziti tam'madzi.
Madzi a zipatso. Kuwonjezera apo, calcium, potassium, biotin ndi mavitamini ena ali mu madzi. Mphesa yamphesa imathandiza chitetezo cha mthupi kuti chiteteze chimfine, ndi njira yabwino kwambiri yothandizira khansa, komanso imathandizira odwala matendawa.
Madzi a orange , mwinamwake, ndiwo amagwiritsidwa ntchito kwambiri ndipo amadziwika ngati mankhwala a chimfine. Kuonjezera apo, zimateteza kukalamba kwa msinkhu msanga, kuchotsa poizoni m'magazi, kumenyana ndi chifuwa chakupha magazi. Madzi awa ali ndi zinthu monga calcium, potaziyamu, manganese, nthaka, mkuwa, magnesium ndi ena. Komabe, kumbukirani kuti madzi a mandimu amachotsa calcium m'thupi, choncho atatha kugwiritsa ntchito lalanje kapena madzi a mpesa, ndibwino kuti azichita masewera olimbitsa thupi.
Mananasi a madzi, kuphatikizapo mafuta oyaka moto, ndi opindulitsa kwa thupi kwa anthu ambiri. Ndiwothandiza kwambiri mafupa, popeza ali ndi magnesium ambiri, amathandiza ndi khunyu komanso amathandiza kuti magazi aziyenda bwino.
Ndibwino kumwa mowa watsopano wothira zipatso, chifukwa panthawi yopanga zinthu zambiri zothandiza thupi zimatayika, ndipo opanga amangowonjezera mavitamini ovuta. Mitengo ya zipatso imathandiza kwambiri thupi, koma sayenera kuchitiridwa nkhanza. Mukhoza kulemera, pali mavuto ndi mano ndi mimba chifukwa cha zidulo zomwe zimapezeka m'madzi. Pokhala ndi chisamaliro chapadera, anthu omwe ali ndi shuga, glycemia ndi matenda ena okhudzana ndi kuyamwa kwa shuga, komanso amayi apakati ndi ana aang'ono ayenera kupatsidwa mankhwala a zipatso.
Julia Sobolevskaya , makamaka pa malowa