Turnip (Brassica rapa L.) ndi chomera chazaka ziwiri cha herbaceous kuchokera m'banja la cruciferous kapena kabichi. Pafupifupi zaka 4,000 zapitazo turnip inamangidwa ndipo kuyambira pamenepo iye ankakonda chilichonse chowotcha, chophika, chokazinga ndi batala, ndi kvass, kapena chatsopano kuchokera m'munda. Mwachitsanzo, ku Russia nthawi zonse kunali mpiru pa matebulo, chifukwa chinali chakudya chachikulu, kufikira mbatata zinabweretsedwa ku Russia nthawi ya Catherine II.
Kutembenuza kwa nthawi yaitali ku Russia ndi ku Ulaya kunali mitengo yotsika mtengo kwambiri, makamaka m'nyengo yozizira. "Repnik" ankaonedwa kuti ndiwodziwika msuzi wakale wokonzedwa kuchokera ku turnips ndi malt. Panali mpiru wochokera ku Siberia ndipo umatengedwa ngati wachibale wa kabichi. Mudziko pali mitundu yambiri ya zomera, zomwe zimasiyanasiyana ndi mtundu, mawonekedwe ndi kukula kwa mbewu.
Turnip ikhoza kutchedwa "golide" masamba komanso chifukwa chakuti ili ndi kuphatikiza mavitamini ndi minerals.
Mankhwala amapanga mpiru.
Turnip ili ndi chakudya, mavitamini, microelements, glucoraphanin, chigawo chosowa chomwe ndi "chotsatira" cham'mimba cha sulforaphane ndipo chimakhala ndi zamphamvu kwambiri zokhudzana ndi matenda a shuga ndi khansa.
Ndipo ngakhale glucoraphanin imapezeka mu mitundu yambiri ya kabichi, koma turnips, kolifulawa, broccoli ndi kohlrabi, imapezeka mu chiwerengero chofunika kwambiri. Mpiruwu umaphatikizapo mavitamini A, C, PP, B1, B5, B2, potaziyamu, carotene, calcium, magnesium, phosphorous, sulfure, sodium, chitsulo, ayodini ndi manganese.
Vuto la vitamini C lili ndiwiri kuposa ma malalanje, mandimu ndi kabichi. Koma pambuyo pa zonse, iwo ndi akatswiri ndi kuchuluka kwa ascorbic asidi. Phosphorus mu turnips zili zambiri kuposa radish ndi radish. Turnip ili ndi mchere wamchere, zomwe ndi zofunika kwa thupi la munthu, ndipo zimapereka mankhwala.
Mwachitsanzo, sulfure salt imatsitsa magazi ndikuyeretsa mwala, miyala yogawanika m'chikhodzodzo ndi impso. Komanso, mchere wa sulfure kwa matenda a khungu, matenda osiyanasiyana ndi bronchitis amakhala ndi phindu.
Magnesium imaphatikizidwa mu mpiru ndipo imagwiritsidwa ntchito ngati njira yowononga khansa. Ndibwino kuganizira komanso kuti magnesium ikhoza kuthandizira minofu kukhala ndi calcium, yomwe imayambitsa komanso imalimbitsa mafupa, omwe ndi ofunikira kwambiri kuti thupi limakula. Mfundo imeneyi ndi yofunikanso kwa anthu okalamba, pamene ayamba kufooketsa mafupa, zomwe zikutanthauza kuti chiopsezo cha matenda odwala matenda a m'magazi chimakula.
Zothandiza.
Mankhwala a mpiru amagwiritsidwa ntchito kwambiri mu mankhwala ochizira popewera ndi kuchiza matenda osiyanasiyana. Mu mankhwala owerengeka, turnips zakhala zikugwiritsidwa ntchito kuyambira kale. Ndipo izi ndi zomveka, chifukwa zimatha kutsuka ndi kusintha matumbo ndi m'mimba. Turnip ili ndi diuretic ndi antiseptic katundu. Anthu omwe ali ochepa kwambiri, komanso omwe ali ndi shuga amawalimbikitsa kudya chakudya cha mpiru. Kutembenuza makilogalamu otsika, kuphatikiza, kumathandizira kutaya makilogalamu oposa. Turnip amalangiza kugwiritsa ntchito ndi matenda a ndulu ndi chiwindi. Kugwiritsira ntchito mpiru kumalimbikitsa ntchito ya m'mimba. Ndiponso, pali katundu mu mpiru yomwe imayimitsa metabolism.
Madzi otsekemera mwatsopano amatchulidwa monga diuretic ndi expectorant. Amagwiritsidwa ntchito mpiru ndi kupewa hypovitaminosis ndi beriberi, ndipo monga mankhwala amagwiritsidwa ntchito pochita kupweteka kwa matenda, matenda a hypoacid.