Mkulu wa mwanayo

Choncho, zovuta kwambiri, malinga ndi makolo ambiri, nthawi idapita - miyezi isanu ndi umodzi yoyambirira ya moyo wa mwana. Kumanzere kumbuyo kunali usiku wopanda tulo, koli yopanda malire m'mimba, kumakhala kolemetsa nthawi zonse pamanja, zomwe zimakhala zolemera kwambiri mphindi iliyonse, kupopera minofu, kumwa mowa ndi planktex ... Nthawi yochepa yopumula yomwe inawonekera pambuyo pa zochitika izi imawoneka masekondi. Koma pano nthawi yovuta ya infantile colic yadutsa, mwanayo wakula, amakhala wodekha, salinso akulira banja lonse ... Winawake wasankha kuti mutha kusangalala? - Ndipo apa ndi chabe! Kubwera nthawi yowonjezera mu zakudya za mwana wothandizira chakudya chowonjezera, kukulitsa "zochepetsera" za mwanayo. Choncho nthawi yowonjezera (kapena pafupi) ikhitchini imakupatsani nthawi yomwe mwana amaphunzira kudya yekha.

Zikuwoneka kuti palibe chinthu china chosavuta: zofunikira zophikidwa, kupukutidwa kupyolera mu sieve kapena kuphwanya ndi blender, timadyetsa mwanayo. Koma amayi onse ali ndi vuto linalake: ndi zakudya ziti zomwe mungasankhe zakudya zowonjezera?

Timasankha zabwino.

Ngati mukufuna kupereka mwanayo chakudya chabwino kwambiri, thanzi labwino (ngakhale losakhala losavuta) ndi masamba a m'munda wanu. Mudzaonetsetsa kuti kaloti, kabichi, mbatata pamunda wawo zomwe zimakula mwakuya popanda kusanganikirana kwa "zimapangidwe", kotero sizingapweteke mwanayo. Ngati mulibe famu yothandizira, yesetsani kufufuza kumene malo ogulitsa mafakitale omwe ali m'dera lanu agulitsidwa pafupi. Nzeru za anthu "Kumene anabadwira, komweko ndi ogwira ntchito" mu nkhaniyi ndi abwino kuposa kale lonse.

Yesani kugula kolifulawa, zukini, ndi zina zotero m'nyengo yozizira, yomwe, ngakhale maonekedwe awo okongola, alibe zinthu zothandiza. Sitikuuzidwa - zonse zili ndi nthawi yake: Muzogulitsa izi "nyengo yam'mbuyo" mulidi zotetezera zomwe zimapangitsa kuwonjezera masamulo komanso kusunga maonekedwe.

Puree.

Kuphika puree amasankha masamba obiriwira komanso okongola. Zipatso siziyenera kukhala ndi mfundo, zitsulo ndi zina zolakwika. Nsomba yoyamba, monga lamulo, ili ndi masamba osakhala ndi mchere wambiri: kaloti, kolifulawa, zukini. Nsabwe yoyamba yoyamba masamba ikhale yoyenera. Kusakaniza kungaperekedwe pamene mwana wayamba kale kuyesera zonsezo. N'zoona kuti zamasamba zimafunika kusambitsidwa bwino, mukhoza kuwonetsa kanthawi kochepa mu colander.

Chinthu chofunikira kwambiri pakukopa ndi chofewa, ngakhale chosasinthasintha, mwinamwake mwanayo, yemwe sadzizoloŵera chakudya cholimba, sangadye chakudya chomwe akufuna. Mungathe kukwaniritsa mawonekedwewa ngati mutagwiritsa ntchito blender monga MixSy, yomwe imakhala pang'onopang'ono, pokhapokha popanda phokoso lokwanira, idzaphika mbatata yosenda, zomwe zimakhala zofanana ndi "abale" amchere.

Phiri.

Pang'onopang'ono, muyenera kufotokoza mapiritsi osiyanasiyana m'madyerero a mwana. Kumbukirani kuti mbeu yoyamba yomwe mungayese mwana ndi mpunga kapena buckwheat. Zakudya zilizonse ziyenera kuphwanyidwa bwino mu ufa wa khofi, ufa womwe umapezedwa uyenera kuikidwa m'madzi otentha osati kuphika mpaka wokonzeka, koma tulukani. Zophika zoterezi monga chophika matayala ndizobwino: Chifukwa cha chitsulo chapadera kwambiri, phala yomwe ili mmenemo imakonzedwa ngati uvuni weniweni wa ku Russian, zomwe zimapangitsa kukhala kosavuta, kosasangalatsa. Kasha wa chakudya choyamba chowonjezera ayenera kukhala madzi: supuni ya supuni ya ufa wosafa pa 100 ml ya madzi. Pambuyo pa masabata awiri, mukhoza kuchepetsa kuchuluka kwa tirigu. Oatmeal, mango ndi mitundu ina ya tirigu yomwe ili ndi gluten ikhoza kufotokozedwa pang'onopang'ono kuti mwanayo ali ndi miyezi 10, mosamalitsa kuyang'anitsitsa chikhalidwe cha mwanayo: Zakudya izi zimakhala zovuta kudula ndi thupi, ndipo nthawi zina zimatsutsana ndi mwanayo.

Kawirikawiri, phala limalimbikitsidwa kupatsa mwanayo zamasamba ndi nyama, tk. Mitundu yambiri imakhala ndi phytin, yomwe imayika mchere wa calcium, chifukwa chofunika kwambiri mu magaziwo pang'onopang'ono.

Nyama.

Zakudya za nyama zimaphatikizapo kudya kwa anthu ambiri akuluakulu. Komabe, nyamayi ndi yovuta kwambiri kuti iwonetsere kukopa; utali wotengeka ndi thupi la mwanayo. Ngati mupitiliza kuyamwitsa, musathamangire ndi nyama za nyama.

Chitsanzo choyamba cha mbale ya nyama chiyenera kuperekedwa pafupifupi mlingo wokhala ndi pakhomo - theka la teaspoonful. Ndi bwino kusonkhanitsa gawoli mumsangamsanga wa zamasamba, zomwe mwanayo amadziwika kale ndipo amatsatira zomwe zimachitika. Zakudya zowonjezereka zingakupangitseni kukumbukira zowawa za mwana wamwamuna, kotero musamafulumire kugawanika ndi antispasmodics monga zachilengedwe monga planktex, zomwe zingathandize kuchotsa colic chifukwa cha kusintha kwa zakudya. Ngati nyama siimayambitsa matenda obwera chifukwa cha chimbudzi kapena zotsatira zowopsa, mukhoza kungowonjezera kuchuluka kwake. Pofuna chakudya choyamba choyenera, ndi bwino kusankha kalulu, mwanawankhosa kapena nyama. Mitundu yamtundu wotereyi, monga nkhumba, nkhumba, nkhuku, imayambitsidwira zakudya pambuyo pa chaka. Mu miyezi 10 mwanayo akhoza kuphika meatballs, ndipo patapita chaka - zidutswa za steam.

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Mofananamo, pang'onopang'ono, kudya mwana kumayambitsidwa ndi zinthu zina: kanyumba tchizi, timadziti ta zipatso, mkate. Chinthu chofunika kwambiri kukumbukira: Nthawi yoyamba kulipira kwapakati pa mlingo wotsika kwambiri, mbale iliyonse iyenera kukhala yosasinthasintha. Kusunga kapena kutentha chakudya chokonzedwera kwa mwana sikofunika ... Maola ambiri ndi koyenera kuti mayi apitirire ku khitchini pamene mwanayo saphunzira kudya "wamkulu". Koma pambuyo pa zonse, pakalipano ife tikuyika maziko a thanzi la mwanayo pa moyo wonse - ndicho chifukwa chake udindo wa otsogolera wa thanzi la ana athu okondedwa sizowona zolemetsa!