Makolo ambiri amadyetsa ana awo ndi zinthu zomwe si zofunika kwa ana. Zosakaniza zoterezi n'zotheka kunyamula: Zakudya zamzitini, maswiti a chokokoleti, mankhwala osungirako mankhwala, mayonesi, masoseji, zowonongeka, soseji, mikate, masamba oundana, maswiti, ketchup, mbatata ndi zina zambiri. Zakudya zoterezi zikhoza kudyedwa ndi anthu akuluakulu osati tsiku lililonse. Koma, mwatsoka, chakudya cha mabanja ambiri chimangokhala ndi chakudya chomwecho, komanso amadya zakudya za mwana. Kotero, chifukwa chiyani mankhwalawa analetsedwa kwa ana?
Sausages ndi soseji
Ma sosaji ndi masangweji osiyanasiyana ali ndi mafuta ovuta, omwe ndi ovuta kwambiri kukumba (khungu la nkhumba, mafuta a mkati, mafuta onunkhira), kuonjezerapo, amaonjezera utoto, utoto wothira m'malo ndi oonetsera. Kolbasa ali ndi nthenda yambiri yamchere yomwe imapweteka kwambiri. ziwalo, kugaya zakudya ndipo akhoza kunena zambiri, amachiza kwambiri magazi. Pafupifupi 80% zamagwiritsidwe ka soseji zamakono: sausages, sausages, sausages, - amapangidwa kuchokera ku soya wosakaniza. Komanso, sizikudziwika kuti ndi nyama yanji yomwe imapangidwa ndi soseji ndi soseji, komanso ngati ali ndi nyama nonse.
Ngati mukufuna kudyetsa ma soseji a mwana, ndiye kuti mumagula masoseji omwe amapangidwa kwa ana. Koma musanagule, muyenera kufufuza mosamala zowonjezera za mankhwalawa: sayenera kuphatikizapo zowonjezera zowonjezera ndi soya. Komanso, n'zotheka kupereka makanda sausati kawiri kapena katatu pamlungu.
Zakudya zam'chitini
Zakudya zam'chitini ndizo chakudya chodetsa ana, ndizotheka kuika nkhaka zamzitini, tomato, nandolo, chimanga, nyemba apa.
Kumbukirani kuti chakudya chamzitini ndi mankhwala omwe "afa", ndipo ana anu amafunikira mavitamini. Nsomba ndi nyama Zakudya zam'chitini zambiri zimadzaza utoto, zoteteza mchere. Zakudya zam'chitini zimachotsedwa zinthu zothandiza, chifukwa zisanayambe kutumizidwa ku mtsuko, zimasamalidwa mosamala. Mutatha kudya tsabola zam'chitini mungathe kutero, pangakhale mavuto ndi kuchotsedwa kwa zinthu zomwe zimakumbidwa. Komanso, ngati nthawi zambiri amadya, pakhoza kukhala matenda a chiwindi, m'mimba ndi impso.
Zakudya zam'chitini zingaperekedwe kwa mwana pokhapokha ali ndi zaka zisanu ndi zitatu zokha komanso ndizing'ono.
Mtedza
Mkungudza ndi walnuts ndi zakudya zopatsa thanzi, zimakhala ndi mavitamini ambiri (mtedza wa mphesa ndi mavitamini C kuposa makumi asanu ndi limodzi kuposa kasitimu), micronutrients ndi mapuloteni. Azimayi oyembekezera ndi ana amathandiza kwambiri, koma m'magulu ang'onoang'ono komanso mwachikhalidwe chokhalitsa. Kumbukirani kuti pali makilogalamu ambiri mu mtedza (100 magalamu a mtedza ali ndi ma calories 800), makamaka ngati ali okoma (monga ma casin) kapena mchere. Mwana wamng'ono sayenera kupatsidwa mankhwala okoma ndi amchere, chifukwa amavulaza thupi laling'ono, komanso amachititsa maonekedwe a caries.
Mwana akhoza kudya zopitirira 20-30 magalamu a mtedza patsiku. Gulani zokhazokha zokhazokha, osati mchere uliwonse, osati wokazinga, osati wokoma. Kumbukirani kuti mwanayo angadye mtedza wambiri monga woyenera pa kanjedza kakang'ono.
Semifinished mankhwala
Amayi, akawona vareniki yokonzeka m'masitolo, cutlets Iplelini amaganiza kuti izi ndi chabe kupeza. Ndipotu, kuphika sikungotenge nthawi yambiri, mumangofunika kuphika, mwachangu ndi kudyetsa zinyenyeswazi. Komabe, makolo ambiri akhoza kulingalira kuti kwa mwana wamng'ono chakudya ichi ndi chovulaza komanso chosayenera. Aliyense amadziwa kuti dumplings ndi nyama ndi mtanda, zomwe pamodzi ndizolemetsa kwambiri popeta mimba. Koma zidutswa zowonongeka, zomwe mumangozifuna kuti muzitha kudya mwachangu ndi mafuta ambiri, zonsezi ndizo chakudya cholemetsa kwa ana. Komanso, pamene mwachangu zakudya zachisawawa, pali zinthu zamagazi, zomwe zimapereka chithandizo ku kuyambitsa ndi chitukuko cha khansa.
Zogwiritsidwa ntchito zisanawonongeke zisaperekedwe kwa ana pa msinkhu uliwonse, ndibwino kuphika nyama za nyama kapena cutlets kwa anthu awiri.
Lollipops
Lollipops ndi mdani woopsa kwambiri wa mano a ana. Iwo ali ndi pang'onopang'ono kutaya ndi kukhalabe pa mano a mano kwa nthawi yayitali, ndipo monga tikudziwira, kuwonongeka kwa dzino kumayamba mofulumira kwambiri. Ana aang'ono, monga lamulo, sakudziwa momwe angayamire katemera, kotero amayesa kuwatsitsa, kotero kuti mukhoza kuwononga mano a mwana omwe ali ovuta kwambiri. Kuonjezera apo, m'masukoma amenewa muli oyeretsa ambiri, mitundu yojambula, yomwe imapweteketsa.
Ketchup
Mu ketchup, yomwe timakonda kugula m'makampani akuluakulu, osati zonunkhira ndi tomato zokha, monga makolo ambiri amakhulupirira, koma amodzi, tsabola, sodium glutamate, vinyo wosasa, vinyo wosasa ndi zosungira. Ndikhulupirire, zonsezi ndizovulaza m'mimba mwa mwana, kotero musanagule mankhwalawa, werengani chizindikiro. Ndibwino kuti, konzekerani phukusi lodzipangira nokha, silovuta, koma ndi lothandiza kwambiri. Chotsani tomato kupyolera mu sieve, kuwonjezera shuga ndi mchere kuti mulawe, ndiyeno wiritsani kwa mphindi zochepa. Izi ndi zokonzeka kugwiritsa ntchito ketchup. Ana ake akhoza kupatsidwa.
Nsomba za mbatata
Chips ndizovulaza akuluakulu, koma taganizirani kuchuluka kwa zomwe zingabweretse kuti ziwonongeke. Chomerachi chimaphatikizapo 1/3 ya mafuta! Komanso, amadzala ndi zokometsera zopangira komanso zonunkhira, komanso amakhala ndi mchere wambiri womwe sungapindule ndi mimba ya mwanayo.
Kuwombera
Ana amasangalala kwambiri ndi mazira, ndipo amai amasangalala ndi ana awo poyenda. Koma osati kuti amadzazidwa ndi tchizi lamakono kwambiri, amakhalanso olemera kwambiri, omwe sayenera kulowa m'mimba kwa mwana osachepera zaka zisanu. Chokoleti ndi zodzaza ndi kupanikizana sizingagwirizane ndi tchizi, ngati mumaganizira malamulo a zakudya. Kuonjezera apo, makampani ena amawonjezera mafuta a masamba m'malo mwa mkaka, ndipo izi zingayambitse matenda a mtima.
Zakudya Zam'madzi
Mwachitsanzo, nsomba zofiira, shrimps, mussels, nyemba ndi nyemba zofiira, zamoyo zam'madzi, nyanja zamakedzana, ma lobster ndi anthu ena okhala m'nyanja zimakhala zovuta kwambiri, makamaka ngati mukufuna kufufuza nsomba zofiira ndi zofiira. N'zoona kuti nsomba zimakhala zathanzi kwambiri, koma kwa ana sizinathandize kwambiri. Ali ndi cholesterol ambiri - kuyambira 1.5 mpaka 14%, ndipo nsomba zamchere zimakhala ndi sodium chloride (sodium chloride), zomwe zingasokoneze muyezo wa mafuta ndi mchere m'thupi.
Pambuyo pa zaka zisanu ndi chimodzi kapena zisanu ndi ziwiri, zinyenyeswazi zimagwirizanitsa, zofikira kufikira zaka zino ndikutha kuzidya pang'onopang'ono. Ngati mwanayo amawadyera koposa, ndiye kuti akhoza kutenga poizoni.
Zipatso zodabwitsa
Pogwiritsa ntchito mankhwala osokoneza bongo, chifuwa ndi chifuwa cha m'mimba chingathe kupezeka kwa makanda. Mukhoza kuwapereka kwa mwana wanu mwazing'ono kwambiri ndipo muwone zomwe zimachitika kwa maola awiri kapena atatu.
Mayonesi
Chomerachi chili ndi makilogalamu ambiri ndipo sichimafota bwino, chimakhala ndi zowonjezera zambiri, kotero musapereke kwa ana. Nthawi zina mungalole kuti mwana apere sangweji ndi mayonesi kapena saladi. Ndi bwino kuphika mayonesi mosiyana, ndi osachepera shuga ndi mpiru. Izo zikutengerani inu osaposa maminiti khumi ndi asanu.
Zakumwa zokoma, zonunkhira
Soda sangaledzere konse, makamaka kwa ana, ngakhale kuti amawakonda kwambiri. Zili ndi shuga wambiri (izi zingayambitse mafuta), carbon dioxide (imayambitsa mimba) ndi caffeine (imakondweretsa dongosolo la mantha). Ndibwino kuti tizimwa mowa komanso tizilombo toyamwa bwino, kapenanso madzi abwino omwe ali ndi mwana, omwe ali ndi mchere wokwanira kwambiri.