Kodi, bwanji, liti?
Mwanayo mwakachetechete akukhala pa mpando wake, ali ndi chidwi ndi zomwe zili mu mbale yanu ndipo akuyesera kuba ndi chidutswa chake ndikutumiza mkamwa mwako? Mwinamwake, ndi nthawi ya zinyenyeswazi kuti mudziwe zatsopano.
Nthawi yambiri
Dziko lakale la Soviet, lomwe limalimbikitsa kupereka madzi apulo kwa makanda kuyambira ali ndi miyezi itatu, yatha. Masiku ano ambiri a ana am'mawa amamukakamiza kuti ayambe kugwiritsira ntchito mankhwala owonjezera pa zakudya za makanda. Kwa miyezi isanu ndi umodzi (ndipo nthawi zambiri) mwanayo ndi mkaka wokwanira wa amayi. Ngakhale amisiri akusowa chokhacho - ali ndi zinthu zonse zofunika kuti mwanayo akule komanso kukula. Pakalipano, ndi mwambo kuyamba kuyambitsa zakudya zowonjezera pa miyezi 6 (kuti makanda akuyamwitsa) kapena miyezi isanu (kwa makanda akuyamwitsa mkaka). Pofika m'badwo uwu, dongosolo la enzymatic nthawi zambiri limapsa, dothi loyamba la dzino limakhala molimba mtima ndipo limafuna kudya kuchokera pa mbale ya mayi anga. Nthaŵi zina (kuchepa kwachangu, kusowa kwachitsulo kapena vitamini D, malo osakhazikika) ana amavomereza amalimbikitsa zakudya zowonjezera kuchokera kwa miyezi inayi.
Funso la kuchuluka
Zodziwika ndi chinthu chatsopano chiyenera kuyamba ndi kuchuluka kwa ndalama (kawirikawiri theka la supuni ya supuni). Kodi mwanayo amalekerera chakudya? Choncho, gawolo likhoza kuwonjezeka. Ngati pali zovuta kufotokozera, matenda obisala, kufiira kapena kukwiya kwa khungu, funsani dokotala ndikuyimitsa supplementation iliyonse kwa kanthawi.
Nkhani yabwino
Kashi, masamba, zipatso zoyera ndi timadziti timayamba kulowa kuchokera ku chigawo chimodzi ndi hypoallergenic. Ana a strawberry ndi mango adzayesa mtsogolo.
Malangizo a amayi achidziwitso
Ndi malangizowo angapo othandizira ochokera kwa amayi odziwa zambiri. Choyamba, ndi bwino kupatsa msangamsanga osati botolo, koma kuchokera pa supuni - mwanayo adzachizolowezi mwamsanga. Chachiwiri, kuyamba kuyendetsa bwino ndi masamba kapena tirigu. Kwa theka la chaka zokonda za mwanayo sizinapangidwe, kotero kuti zimakhala zovuta kumuzoloŵera squash watsopano pambuyo pa peyala lokoma. Chachitatu, musayambe kuyambitsa zakudya zowonjezera ngati mwanayo sakumva bwino kapena akudwala, komanso pakapita nthawi ndi nthawi yomweyo katemera katetezedwe kawirikawiri.
Ndipo chofunikira kwambiri: kumbukirani kuti palibe, ndipo sipangakhale ndondomeko imodzi yokha chakudya chophatikiza. Apa chirichonse chiri chokha ndipo chimadalira pa zinthu zambiri, kuphatikizapo chidzalo cha mwana, mkhalidwe wake wonse wa thupi, chibadwidwe ndi ngakhale kukoma kwake. Komabe, zopangidwa zonse zingathe kugawanika m'magulu, chifukwa chilichonse chilipo.
Nambala ya gulu 1
Zakudya zamakaka ndi mkaka wowawasa
Zomwe anazilandira ana zimaperekedwa kwa ana monga pakufunikira kuyambira masiku oyambirira atabadwa. Koma za zakudya zina za mkaka ndi zofukiza, pali zochepa. Akatswiri ambiri a ana amaona kuti kuyambira kwa mankhwalawa kuchokera mkaka wonse kumakhala kosafunika, chifukwa izi zingachititse kuti ana azitsulo ziwonongeke komanso kuchepetsa kuchepa kwa magazi. Kuwonjezera pamenepo, mapuloteni a mkaka wa ng'ombe ndi amphamvu kwambiri.
Tchizi tating'ono timayamba kupereka kwa ana kuchokera pa miyezi 8, kefir - kuchokera pa miyezi 10-12, ndi mkaka wonse osati kale kuposa miyezi 12. Mwana wazaka wa Kefir sayenera kumwa 200 magalamu patsiku, ndipo amadya - osapitirira 50 g. Zakudya monga mafuta, yoghurts, tchizi, kirimu wowawasa, kirimu sizimayamikiridwa kwa ana osapitirira zaka chimodzi ndi theka. Chonde dziwani kuti mu khitchini la mkaka, mankhwalawa samaperekedwa nthawi zonse malinga ndi ndondomeko za chakudya chokwanira. Kulemba pa phukusi, monga lamulo, kumatchulidwanso ndi madokotala a dongosolo. Zaka zomwe mankhwala a gululi amayamba: miyezi 8-10. Kumayambira pati? Ndi mafuta ochepa kwambiri, tchizi, mavitamini opaka mkaka. Chenjezo: mkaka wonse uyenera kuperekedwa kwa mwana wophika, ndi zina zonse ziyenera kuyambitsidwa pang'onopang'ono, kuyambira mafuta ochepa kapena otsika, popeza mimba ya mwanayo siidasinthidwe kuti ikhale yovuta kwambiri ya mafuta a nyama.
Gulu lachiwiri nambala 2
Zipatso ndi zipatso
Zipatso ndi zipatso kuwonjezera mavitamini ali ndi shuga ndi mchere salt, zothandiza pa chitukuko cha thupi. Choyamba, zipatso ndi zipatso zimapatsidwa kwa ana monga mbatata yosenda, kenako amazembera pamtunda, ngati pang'onopang'ono ali pafupi zaka ziwiri - kudula mu magawo, kuchotsa mafupa. Mwanayo akadula mano onse, chipatso chikhoza kuperekedwa. Mfundo ina yofunikira: Zipatso ndi zipatso zimadya bwino, chifukwa chifukwa cha kutentha, zimataya mavitamini ambiri. Kupukuta chipatsocho chiyenera kukhala pa pulasitiki grater, chifukwa pamene kukhudzana ndi chitsulo kumayambira ndondomeko ya okosijeni. Mbadwo umene katundu wa gululi akuyendetsedwa: miyezi isanu ndi umodzi. Kumayambira pati? Ndi apulo wobiriwira, peyala, nthochi, raspberries, blueberries.
Chenjezo: Sikuti zipatso zonse ndi zipatso zimathandiza kwambiri. Ndikofunika kukumbukira kuti maapulo angapangitse kuti mafuta apangidwe, ma plums amachepetse, mapeyala amachititsa kudzimbidwa. Froberries ndi strawberries ndizovuta kwambiri, ndipo chitumbuwa ndi currants nthawi zambiri sizinalimbikitsidwa kupereka ana kwa zaka ziwiri, chifukwa zimakhala zosafunika kwambiri.
Gulu 3
Zamasamba
Masamba ali ndi mavitamini othandiza, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda, zomwe zimapangitsa kuti matumbo akhale osasinthasintha. Choncho, zamasamba ndizofunikira kuti chimbudzi chisamangokhala akulu komanso ana. Yambani kupereka zamasamba zabwino kwambiri kuchokera ku mbatata kapena mbatata yosenda, pambuyo pawo ayesetse kolifulawa ndi broccoli, ndiyeno - karoti ndi dzungu. Zakudya zophika kapena zophika nthawi zambiri zimadulidwa mu mbatata yosakaniza kapena kuchokera kwa iwo mukhoza kupanga mbatata yosakaniza. Nkofunika kuti musamaphatikize mchere, zonunkhira ndi mafuta a masamba nthawi imodzi - izi zingayambitse matenda osokoneza bongo kapena kutuluka kwa zakudya zowonjezera. Maolivi kapena mafuta a chimanga angayambe kulowa mu miyezi 9-10, koma monga mankhwala atsopano, mosamala mosamala zomwe mwanayo akuchita.
Mbadwo umene katundu wa gululi akuyendetsedwa: miyezi isanu ndi umodzi. Kumayambira pati? Ndi mbatata, zukini, broccoli, kolifulawa.
Chenjezo: nkhaka nthawi zambiri zimayambitsa kutsegula m'mimba, ndi tomato (zotheka kuzilumikiza, zopweteka pamalumikizidwe) ndi mbewu zolimba zamasamba sizingatengedwe mwamsanga ndi thupi la ana chifukwa cha kupaka kwa zakudya zotere.
Gulu 4
Phala ndi tirigu
Yambani kufotokozera phala yabwino kwambiri ndi zosankha za mkaka, ponena za makonzedwe okonzeka kupanga gruel. Lembani mosamalitsa zowonjezera: siziyenera kukhala ndi shuga, mkaka ufa ndi zina zokayikitsa zosakaniza. Woyamba kufotokoza zokolola zambewu zomwe mulibe gluten - mapuloteni a zakudya, zomwe zingayambitse matenda aakulu m'mimba mwa ana ena. Uphungu wopanda mphukira ndi mpunga, buckwheat ndi phala la chimanga. Phulusa - oatmeal, tirigu, semolina - angaperekedwe kwa mwana kokha kuchokera pa miyezi 8. Matabwa oyambirira amadzipiritsa ndi madzi, osakaniza kapena mkaka wa m'mawere. Phulusa ayenera kukhala ndi madzi okwanira kuti aperekedwe kwa mwana osati kuchokera ku supuni, komanso kuchokera ku botolo. Zaka zomwe zida za gulu ili zikuyendetsedwa: miyezi 6-8. Kumayambira pati? Ndi mpunga, chimanga kapena bulkwheat phala.
Chenjezo: musayambe kuyendayenda ndi tirigu wochuluka - ngati mukudwala matendawa zidzakhala zovuta kuwerengera mtundu wa chiwombankhanga chomwe chinayambitsa. Osasakaniza mitundu yosiyanasiyana ya tirigu poyamba - imatha kuwononga chimbudzi cha zinyenyeswazi. Pogwiritsa ntchito molondola, lowetsani mpunga mu zakudya - kuchokera kwa iwo, nthawi zambiri ana amayamba kudzimbidwa.
Nambala ya gulu 5
Nyama, nkhuku, mazira
Zakudyazi ndi zofunika kwa mwanayo kuti akule bwino, popeza ali ndi mapuloteni, mafuta, mavitamini A, B, B12 ndi mchere. Mu zakudya zamtundu, zitsulo zambiri zimayenera kuti zisawononge magazi. Chosangalatsa - nyama yomwe idagulidwa mu sitolo ndikuphika payekha, kapena msuzi wa nyama? Nthawi zambiri madokotala amavomereza kuti puree, chifukwa imatsimikizira kuti zakudya zowonjezera zimakhala zomveka bwino, komanso kuti zakudya za ana zam'chitini zimayendera bwino. Chotsutsana china chokhudzana ndi puries okonzeka ndi kophweka komanso mosavuta kugwiritsa ntchito komanso kusunga nthawi yeniyeni. Zaka zomwe zida za gulu ili zikuyendetsedwa: miyezi 7-12. Kumayambira pati? Ndi Turkey, kalulu, nyama yowonda, yolks.
Chenjezo: mimba ya mwanayo siidakonzedwe kuti idye mafuta olemera, choncho ndi bwino kuyembekezera ndi mitundu yambiri ya nyama, makamaka ndi nkhumba ndi mwanawankhosa. Komanso, musapereke dzira loyera nthawi yomweyo, chifukwa ndilo allergen. Musayambe ndi mbatata yosakaniza yomwe ili ndi mchere, shuga ndi zonunkhira.
Gulu Nambala 6
Chakudya cha nsomba, nsomba
Nsomba - ndizofunika kwambiri za vitamini D ndi phosphorous, zomwe ziri zofunika kwa thupi lirilonse lokula. Zakudya za m'nyanja zimakhala ndi ayodini wambiri, zomwe ndi zofunika kwambiri kwa ana omwe akukula pakati pa magulu omwe ali ndi vuto la kusowa kwa ayodini. Choyamba, ndi bwino kugula nsomba zoyera kwa ana: sipadzakhalanso mafupa amodzi mwa iwo. Musamapereke kansomba kamodzi kawiri, makamaka poyamba. Pambuyo pa zaka 3, nsomba ziyenera kupezeka pa zakudya za mwana nthawi zonse - izi zidzakulitsa kwambiri chitetezo cha zinyenyeswazi. Zaka zomwe zida za gululi zimayambitsidwa: miyezi 11. Kumayambira pati? Ndi nsomba yoonda ndi nyama yoyera: cod, haddock, flounder.
Chenjezo: nsomba mosamala ndikuopa mafupa, nsomba zamphongo ndi zakudya zomwe zimadya zakudya za mwana pasanafike zaka ziwiri.
Gulu la nambala 7
Maswiti
Kukoma mtima kwa ana onse - ndizoona. Kodi ndiyenera kupirira naye? Katswiri wa ana a ku America, wolemba mabuku angapo komanso bambo wa ana ambiri, William Sire, analemba kuti ana omwe adya bwino asanakwanitse zaka zitatu, omwe sankadziwa mikate, ma rolls ndi maswiti, akupanga chakudya choyenera. Pambuyo pake, ana awa sangawonongeke maswiti. Kodi ndi ubwana wotani wopanda maswiti? Funso limeneli limazunza osati amayi okha, komanso amayi ambiri. Yankho lolondola ndi lakuti: "Wokondwa kwambiri." Pambuyo pake mwanayo amadziwa zomwe zili zotsekemera ndi ufa, zimakhala zosavuta kwa moyo wa mayi ndi thanzi la mwanayo, chifukwa kumwa mowa kwambiri komanso mofulumira kwa shuga ndi chofufumitsa kungayambitse zotsatira monga kunenepa kwambiri, shuga, Kulepheretsa, chakudya chokwanira, komanso ngakhale kusasalana kwa mtundu wina wa shuga - pamene ubwana sungakhale wathanzi! Zaka zomwe zimagwiritsidwa ntchito pa gululi: zaka zitatu .Zoyamba? Ziribe kanthu, koma kubweretsa maswiti osiyanasiyana kumathandiza zowonongeka uktas monga uchi, zipatso zokoma, zipatso zouma ndi zipatso zokoma.
Chenjezo: chokoleti ndi zinthu zina zomwe zili ndi kakale nthawi zambiri zimayambitsa matenda oopsa pakati pa ana, komanso zimakhala ndi zotsatira zosangalatsa pa dongosolo la mitsempha.
Gulu la nambala 8
Zakudya zomaliza komanso zofulumira
Mtsinje wa zaka za XXI - chakudya chokwanira ndi mankhwala omwe amatha kumaliza - zinthu zowononga kwambiri zogulitsa zachilengedwe. Kudziwa kuti Fries ndi masoseji a French ndi chiyani, mwana aliyense angasankhe puree ndi nyama za nyama. Koma mu mphamvu yathu kuti timufotokoze kuti chakudya chosala kudya ndi chotani.
Koma zopanda phindu pakuyang'ana koyamba, nthawi yopuma yofiira ndi msuzi, kenaka, ziribe kanthu momwe zinthuzi zimakhalira bwino, zinyenyesedwa zokondedwa ndi bwino kuphika zakudya kuchokera ku zinthu zakuthupi zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala osakanizika pokhapokha pazovuta kwambiri. Zaka zomwe zogulitsa za gululi zimayambitsidwa: kenako mwanayo amawadziwa bwino. Kumayambira pati? Musayambe konse.
Chenjezo: Zamagulu onse a gululi popanda zosiyana ndizoopsa ndipo zimayambitsa kunenepa kwambiri komanso chowonjezera cholesterol.
Kwa zaka zambiri, kuperewera kwa zakudya m'thupi kunayambitsa matenda ambiri a ana. Masiku ano, sayansi ndi zamankhwala zafika pa chitukuko pamene zolakwa zonse zingapewe. Chinthu chofunika kwambiri ndi kusamvetsera kwa alangizi osapindulitsa - oyandikana nawo, agogo aakazi, abwenzi aakazi, ndi kudalira anthu ogwira ntchito zabwino ndi zovomerezeka.