Peyala ndi uchi ndi sinamoni Peyala ndi, mwina, imodzi mwa zokondweretsa zomwe zimakonda ana ndi akulu. Ngakhale simunena za phindu lomwe limabweretsa thupi lathu, mukhoza kulikonda ndi kukoma kokha kokha komanso kokoma. Mwamwayi, sizingatheke kuti mukule zipatso zokometsera zanu nokha, chifukwa peyala ndi zomera zowonongeka kwambiri, choncho ambirife timagula mapeyala m'masitolo ndi misika. Ndipo nthawi zonse iwo amatha mokwanira komanso okoma. Komabe, musathamangire kutaya zipatso zosapsa kapena kuchotsa iwo kwa kanthawi kutali ndi chiyembekezo chakuti iwo azidzakula. Ndi bwino kukonzekera kwa iwo chinachake chokoma ndi chothandiza. Mwachitsanzo, mapeyala ophika ndi sinamoni ndi uchi. Mchere wodabwitsa kwambiri umene umatulutsa fungo lokhazika mtima pansi lidzakondwera ndi aliyense, ndipo m'masiku osala kudya izo zidzakhala zabwino kwambiri kuwonjezera pa tebulo ndi tsiku ndi tsiku. Makamaka amayamikira chakudya ichi, omwe amatsutsana ndi shuga - odwala matenda ashuga, komanso amayi a ana omwe akudwala diathesis. Peyala yophikidwa sizowononga okha, koma ndi zothandiza, chifukwa peyala ndi sinamoni zimalimbikitsidwa kwa anthu omwe ali ndi matenda amenewa. Zili ndi phindu pa kapangidwe ndi kuchepetsa shuga.
Zosakaniza:- Peyala 5 ma PC.
- Uchi 3 tbsp. l.
- Ndimu 0.5 ma PC.
- Nkhuni ya mandinoni 3 tsp.
- Khwerero 1 Kuti mukonzeke mbale, tengani mapeyala 4-5, uchi, nthaka sinamoni ndi mandimu.
- Gawo 2 Sambani mapeyala, peel ndi mbewu, podula kumalo.
- Gawo 3 Patsamba kakang'ono kokophika, ikani mapeyala odulidwa ndi kufinya madzi a hafu ya mandimu pa iwo.
- Gawo 4 Kenaka yikani uchi ndi kusakaniza mapeyala kuti uchi ukhale wofewa.
- Khwerero 5 Muwazaza sinamoni pansi.
- Gawo 6 Kuphika mwakayakayika kwa 200 C oven kwa mphindi 15-20, mapeyala ayenera kukhala ofewa. Kutumikira mcherewu ndikutsanulira madzi, omwe anamasulidwa panthawi yopangira mapeyala.