Kodi mungachotse bwanji ziphuphu pamasom'pamaso?

Mwinamwake ambiri a inu muli ndi funso: kodi mungachotse bwanji acne pamaso mwa njira za anthu? M'nkhaniyi, tikufuna kukumbutsani mfundo zingapo pa nkhaniyi.

Inu mukudziwa ndithu kuti mankhwala am'chipatala ndi othandiza komanso otchipa poyerekeza ndi njira zina zothandizira. Koma pali zochepa zomwe simuyenera kuiwala. Simungadziwe motsimikiza kuti ndi njira iti yomwe ili yoyenera kwa inu komanso yomwe simukulimbana nayo, kodi pali zotsutsana, zotsatira zake ndi ziti? Mwachitsanzo, ngati mukudwala matendawa, ndiye kuti mumakhala ndi mankhwala enaake, ndipo ndi bwino kugwiritsa ntchito mankhwala ena osokoneza bongo.

Musanaphunzire kuchotsa ziphuphu pamaso mwa njira za anthu, tiyeni tiyang'ane ndi nkhaniyo. Chimake ndi kutupa kwa glands zokhazokha. Zimapezeka kawirikawiri kumbuyo, nkhope, chifuwa chifukwa cha kuchuluka kwa matenda a sebaceous komanso kusintha kwa kapangidwe kake. Kawirikawiri kutukwana koteroko kumachitika zaka 25-30. Koma kuthamanga kumawoneka chifukwa cha zifukwa zina komanso chifukwa cha kusintha kwa thupi m'thupi. Mwachitsanzo, ziphuphu zimatha kuwoneka mwa anthu omwe ali ndi khungu omwe ali ndi mgwirizano wosatha ndi mafuta osiyanasiyana, mafuta kapena zinthu zina. Nthaŵi zina, kuphulika kwa mankhwala kungachitike chifukwa chogwiritsa ntchito nthawi yaitali bromine kapena ayodini. Komanso, ena amakhulupirira kuti ngati munthu amwazidwa ndi ziphuphu kapena ziphuphu, ndiye kuti thupi liribe insulini.

Pansipa tikufuna kupereka mndandanda wa njira zochepetsera ziphuphu, zomwe zingathandize kuthetsa mliriwu ndi kupeza khungu lokongola.

Njira imodzi yokha yolimbana ndi khungu loyera komanso kusowa kwa acne. Ndikofunika kutsanulira kapu ya madzi otentha ndi supuni pang'ono za nkhaka zosweka. Pewani maola angapo, kenaka muthamangire supuni ya uchi ndi kusonkhezera chirichonse mpaka uchi utasungunuka. Kenaka sungani nsalu ya thonje mu madziwa ndikupukuta khungu loyeretsedwa.

Nayi njira yomwe ingagwiritsidwe ntchito motsutsana ndi ziphuphu zomwe zawonekera pamaso kapena mbali ina ya thupi. Tengani mbatata yaiwisi, bwino kusamba, peel ndi kabati masamba. Kuwonjezera pa gruel, yikani supuni ya supuni ya uchi ndikusakaniza bwino. Ikani chisakanizo pa chophimba, chiikeni pa malo okhumba a khungu ndi kukulunga ndi bandeji. Bandage ikhoza kuchotsedwa patapita maola awiri, kuchotsa mosalekeza khungu kansalu koyamba, kenako chophimba. Njirayi ikhoza kuchitika kangapo patsiku.

Njira ina yabwino yochotsera acne. Ndikofunika kuti tiyambe supuni ya tsamba la msuzi ndi galasi la madzi owiritsa ndikuumiriza theka la ora. Onjezerani theka la supuni ya supuni ya uchi ndi kusakaniza. Kenaka ndi kusakaniza patsiku kangapo kuti mupange mavitamini.

Mwachitsanzo, mukhoza kufinya madzi abwino a mpesa ndikudula khungu lanu kangapo patsiku.

Inu nokha mukhoza kupanga mankhwala ochiritsira. Sakanizani madzi a rasipiberi masamba ndi mafuta odzola kapena mafuta a ng'ombe ndipo mugwiritseni ntchito pansalu kamodzi pa tsiku.

Ngati njira izi sizikuthandizani kuchotsa ziphuphu kapena kuzichita pang'onopang'ono, pamene mukusowa zotsatira zofulumira, yesetsani njira zingapo.

Mukhoza, mwachitsanzo, kudzipangira mowa zomwe zimathandiza kuchotsa acne. Kuti mupange, muyenera kutenga supuni 2-3 za timbewu tonunkhira ndikusakaniza ngati tiyi wamba. Mulole izo zikhale zochepa kwa mphindi zingapo - ndipo mukhoza kumwa kamodzi pa tsiku ngati zakumwa.

Pano pali njira ya madzi yomwe idzakupulumutseni ku acne. Kuti muchite izi, tengani nsomba zing'onozing'ono ndipo fanizani juicer. Gruel yotsalira kuchokera masamba ndi zimayambira imatha kupangidwanso kudzera m'magazi. Madzi awa akhoza kumwa mobwerezabwereza patsiku. Kuti mupatse "juisi" kukoma, mukhoza kuwonjezera madzi a mandimu. Kuti muzisunga madzi nthawi yaitali, mukhoza kuwonjezera uchi, kuupaka m'mabotolo, mitsuko ndi kuika mufiriji. Madzi a nettle ndi othandiza kwambiri, chifukwa ali ndi mavitamini ambiri, makamaka: A, C, K, B, E, kuwonjezera apo, amachotsa poizoni kuchokera m'thupi ndikuthandizira ndondomeko ya kapangidwe.

Ngakhale pochizira acne, mungagwiritse ntchito madzi atsopano monga beet, karoti ndi beetroot-karoti. Ndi bwino kufinya ndiwo zamasamba mu juicer. Zakumwa zoterezi zimatha kumwa mobwerezabwereza patsiku, komanso kukonzekera zotsatira m'mawa ndi madzulo mukhoza kusamba ndi msuzi wa St. John's wort, chamomile kapena calendula.

Nazi njira ina ya msuzi. Tengani supuni 5-7 zakudulidwa chamomile maluwa, wiritsani kwa mphindi zowerengeka, ndiye mupite kukapatsa maola angapo. Sungani decoction yotereyi ingathe masiku angapo okha. Gwiritsani ntchito m'mawa, mutatha kutsuka ndi madzi ofunda.

Ndipo potsiriza timapereka njira yosangalatsa - chithandizo chamankhwala cha ku Bulgaria.

Pa ichi mudzafunikira mizu ya elecampane ndi burdock, masamba a wort St. John ndi mtedza. Pakadutsa supuni ya osonkhanitsira iyenera kuphikidwa mu kapu yamadzi. Pa tsiku lomwe muyenera kugwiritsa ntchito decoction chotero kangapo.

Pano pali maphikidwe ochepa chabe a zokongola kuchokera ku chilengedwe, chomwe chidzakhala kwa inu osathandiza osagonjetseka pakamenyana ndi khungu loyera, opanda ziphuphu ndi ziphuphu.