Zimayambitsa maonekedwe a madontho wakuda nkhope
Comedones - madontho akuluakulu a mdima - amapangidwa chifukwa chotsekedwa kwa mitsempha ya sebaceous ya nkhope ndi fumbi, maselo wakufa ndi zopitirira za sebum. Kawirikawiri madontho a mdima amaoneka ngati a khungu la mafuta. Zimakhudza zotchedwa T-zone ya nkhope: mphuno, mphumi ndi chinkhu. Ndi zifukwa ziti zomwe zimatsogolera chithunzi chosasangalatsa chonchi? Choyamba, izi ndi kusamalira khungu kosayenera kwa khungu. Ndikofunika kuyeretsa khungu m'mawa ndi madzulo. Musalole kuti muzisiye zodzoladzola usiku. Iwe, mwinamwake, waulesi kuti usambe kudzipangira, koma m'mawa a mfundo zakuda imakhala kawiri. Pambuyo pake, osasambitsidwa ndi dothi amapeza malo obisika m'matumbo a khungu. Zodzoladzola zosasankhidwa bwino zingayambitsenso ziphuphu. Mwachitsanzo, maziko ayenera kukhala madzi okhazikika, palibe ufa wokometsera wokha womwe sungagwiritsidwe ntchito. Fungo lofanana lokha liyenera kugwiritsidwa ntchito pa maziko okha. Mukamagula chinthu chilichonse chokongoletsera kapena choyeretsa, muwerenge mosamala chomwe chiri ndi mtundu wanji wa khungu.
Kudyetsa zopanda mphamvu ndi njira yeniyeni yopangira ma dothi wakuda. Kuwonekera kwa mawanga akuda kumapangitsa kuti mukhale ndi zakudya zokoma, mafuta, khofi ndi mowa. Muyenera kubweretsa zipatso ndi ndiwo zamasamba zambiri pa zakudya zanu. Choyenera: sankhani zakudya zomwe zimathandiza kuyeretsa thupi. M'tsogolomu, mutasintha ku zinthu zamakono, onani khungu la nkhope, kenako mutaya mankhwala. Mwachitsanzo, mudadya chokoleti ndipo munazindikira kuti panali madontho akuluakulu. Choncho chigamulo chakuti mwina mumasiya mankhwala, kapena mumagwiritsa ntchito kuchepetsedwa.
Kutseka kwa pores kungayambitsidwe ndi matenda aakulu, zovuta, kusintha kwa mahomoni. Pankhaniyi, ndi zina zonse, nkofunika kukaonana ndi dokotala. Pambuyo pake, pali kuthekera kuti mufunikira mankhwala. Njira zothandizira kunyumba ndi zabwino, koma malangizidwe ndi kafukufuku ndi katswiri amalepheretsanso. Osachepera, mudzakhala otsimikiza kwambiri kudalirika kwa chifukwa cha comedones.
Chotsani nkhope ya madontho wakuda
Sitidzawatsimikiziranso kuti pali njira ndi mankhwala omwe angathetsere vutoli kamodzi. Inde, kuchotsa comedones n'kotheka kwamuyaya. Koma zidzadalira momwe zimakhalira zovuta kuti mufike kuchipatala. Monga tanena kale, vutoli liyenera kuyankhidwa mwa njira zonse: kugwiritsa ntchito njira za salon, zodzoladzola zapadera komanso mankhwala ochiritsira kunyumba. Mu salon mudzayeretsedwa mwatsatanetsatane, kenako simudzakhalanso ndi ziphuphu, koma ngati simungaiwale khungu kuti lisamalire nthawi zonse. Ngati kulimbana ndi vutoli kumakhala kozolowereka, mumayang'anitsitsa thanzi lanu ndi zakudya, ndiye kuti pamapeto pake khungu lidzakhala loyera.
Ndipo tsopano tiyeni tiyankhule za momwe tingasunge madontho wakuda kunyumba. Choyamba, kuyeretsa tsiku ndi tsiku ndi kuchepetsa khungu n'kofunika. Tsoka ilo, palibe mankhwala okonzeratu abwino a mfundo zakuda. Chinthu chokha chimene ine ndikufuna kuti ndizindikire ndikuti kugula iwo kuli bwino ku pharmacies. Aloleni iwo azikhala okwera mtengo, koma ogwira mtima komanso omwe ali otsimikizika kwambiri.
Ngati mulibe njira yanyalanyaza, sitima zapamadzi zingakupulumutseni. Imeneyi ndi njira yabwino kwambiri yotetezera kunyumba. Komabe, akatswiri amawalangiza kuti asawachitire zoipa. Njirayi imalimbikitsidwa kamodzi pa sabata. Nazi malamulo angapo ochita izi:
- - Chotsani khungu ndilofunika pazitsamba zowonjezera za chamomile, linden.
- - Tsamba loyeretsedweratu liyenera kukhala lopukutira ndi nthunzi. Rasparivat akukumana ndi 10 - 15 mphindi.
- - Pamene mukuyamba kutulutsa madontho wakuda, choyamba musambani manja ndi misomali ndikuwapukuta ndi mowa.
- - Kuti musakhumudwitse khungu, pezani zala zanu ndi zopukutira kapena thonje.
- - Pambuyo pochotsa mawanga wakuda panyumba, pukutani nkhope ndi lotion kuyeretsa. Gawo lotsatira ndi lofunikira liyenera kukhala njira yopondereza pores. Izi zikhoza kuchitika ndi chithandizo cha masks, zomwe tidzakambirana m'munsimu, kapena mukhoza kupukuta nkhope yanu ndi cube.
- - Kumapeto kwa ndondomekoyi, perekani zonyowa zonunkhira.
Kuyeretsa ndi kutulutsa masks
Masks ndiwo njira yotsika mtengo kwambiri, yothandiza komanso yophweka yoyeretsa nkhope za madontho wakuda kunyumba. Chimodzi mwa zothandiza kwambiri ndi masikiti opangidwa ndi dongo. Limbikitseni kuti mukhale ndi kirimu wowawasa, yesani pa nkhope kwa 10 - 15 mphindi.
Chinsinsi chotsatira ndi dzira loyera kumaphatikizaponso madzi a mandimu - supuni 2, ndi madzi ofanana ndi aloe. Sakanizani izi osakaniza ndi chosakaniza ndikugwiritsanso ntchito madera akuda. Pamene chigoba chikufota, m'pofunika kugwiritsa ntchito chigawo chachiwiri pamwamba. Ndipo pambuyo pa mphindi 15, tsambani ndi madzi ozizira.
Mutha kuthandiza abusa ambiri, monga iwo amathetsera sebum. Ikani pa nkhope kwa mphindi 20, ndiye yambani.
Kuletsa maonekedwe akuda madontho: Mlingo umodzi wa suphala, supuni 1 ya maluwa a calendula zouma kutsanulira 1 chikho cha madzi otentha ndi wiritsani kwa mphindi ziwiri. Pambuyo poziziritsa, tifunikizani ndikuwonetsa nkhope kangapo patsiku.
Mukasonyeza kupirira ndi kuleza mtima, mudzapeza zotsatira zabwino - kuyeretsa nkhope za madontho wakuda kunyumba!