Nsomba zofiira pa ntchentche Nsomba zofiira, monga chakudya chodziimira, sizifuna zofuna zophikira. Nyama ya nkhono, salimoni, nyemba zamasamba zakhala zokoma komanso zokwanira zokha. Chikhalidwe chovomerezeka - kuwaza nsomba ndi mandimu, musanaphike kapena musanayambe kutumikira. Lemon limapha fungo losasangalatsa. Mwachitsanzo, kuchokera ku khola, mumamva bwino kwambiri komanso msuzi. Zimayenderana mitundu yonse ya kuphika: imadziwidwa, yokazinga ndi kusuta, yophika pa steamed, makala ndi kulavulira, yophika ndi yofiira, yophikidwa ndi mtedza ndi zipatso, yophikidwa kwathunthu. Chakudya chodyera chakumidzi chimakonda kwambiri m'mayiko ambiri. Kumadzulo, ndizachilendo kukotcha ndi kuwiritsa. Ngakhale kuti njira yowophika imaphatikizapo nthawi yowonjezera kutentha - kotero nsombayi imakhala ndi mavitamini komanso minerals.
Zosakaniza:- Trout 500 g
- Katemera watsopano 0,5
- Limu 1 pc.
- Mafuta a azitona 2 tbsp. l.
- Tsabola wakuda pansi 2 uzitsine
- Mchere wachinayi 4
- Khwerero 1 Kuti mukonzeke mbale iyi, tengani: nsomba kapena nsomba zofiira, hafu ya mapaundi atsopano, mandimu, mafuta, mchere, tsabola.
- Gawo 2 Mwamaliza kuwaza katsabola.
- Gawo 3 Mu katsabola finyani madzi a mandimu. Siyani kuti muziyenda panyumba kwa mphindi 10.
- Gawo 4 Mchere ndi tsabola nsomba kuti zilawe. Tidawaza mbali iliyonse ndi tsabola ndi tsabola 2.
- Khwerero 5 Ikani katsabola pa theka la nsomba. Uwaza mafuta.
- Gawo 6 Ikani nsomba pa kabati, ikani pepala lophika pansi pake, kuti pakhale mafuta ochuluka kwa mafuta. Tembenuzani mtundu wa grill ndi kuphika kwa mphindi 15 pa 200 ° C.