- Broccoli - 240 Gramu
- Pine mtedza - 20 Gramu
- Madzi a mandimu - 10 Gramu
- Anyezi - Gramu 20
- Miolivi wakuda - zidutswa 16
- Mafuta a azitona - milliliters 20
- Phwetekere - 100 magalamu
- Tsabola wokoma - 60 Gramu
- Msuzi wa Pesto - 40 milliliters
- Mchere, tsabola - - Kulawa
Pepper imatsukidwa ku mbewu ndi nembanemba, kudula. Timadula magawo a phwetekere. Inflorescences broccoli kudula pakati. Azitona zimadulidwa kukhala mphete zoonda. Anyezi amathyola mu mphete zoonda, anaviika kwa mphindi zisanu m'madzi otentha. Sakanizani azitona, broccoli, tomato, tsabola ndi anyezi. Onjezerani msuzi wa pesto (wogula kapena wokonzeka ndi dzanja lanu) ndi mtedza wa pine. Timayala saladi ndi mafuta, mchere ndi tsabola kuti tilawe. Muziganiza - ndipo saladi ndi yokonzeka!
Mapemphero: 2