- pulogalamu yaying'ono ya sipinachi - chidutswa chimodzi (sambani bwinobwino)
- Mafuta a Sesame - supuni 1
- nyemba za shuga - supuni 1
- soya msuzi - supuni 1
Bweretsani madzi ku chithupsa chachikulu mu mchere, kuwonjezera mchere pang'ono. Sipinachi yoyamba kutsukidwa mu madzi otentha, scald kwa mphindi imodzi. Musamayembekezere mpaka sipinachi iwonongeke, kuyiyika mu mbale ndi madzi ozizira ndi ayezi. Chotsani sipinachi m'madzi ndi kufinya bwino, yesetsani kuti musapse sipinachi kwambiri. Kusankha sipinachi pamasamba osiyana. Ikani sipinachi mu mbale, onjezerani soya, mbewu za sitsame ndi mafuta a sesame. Sakanizani bwino. Zokongoletsa izi ndi zabwino kwa mbale zambiri za ku Japan. Chilakolako chabwino!
Mapemphero: 1