- mafuta a azitona - 1 st. supuni
- babu - chidutswa chimodzi
- fennel babu - chidutswa chimodzi (chachikulu)
- adyo - 2 mano
- broccoli - 500 magalamu (finely akanadulidwa)
- masamba msuzi - 1 lita imodzi
- bay tsamba - zidutswa ziwiri
- mchere - 1 Lembani (kulawa)
- tsabola wakuda - 1 uzitsine (kulawa)
- kirimu wowawasa - 80 gramu
Mu lalikulu saucepan, kutentha mafuta. Finely kuwaza anyezi, adyo ndi fennel. Fryani ndiwo zamasamba pa kutentha kwapakati kwa mphindi khumi. Thirani msuzi, onjezerani broccoli ndi laurel. Bweretsani msuzi kuwira, kuphika kwa mphindi khumi. Chotsani masamba a laurel. Sakanizani bwino mu blender. Mchere ndi tsabola kuti mulawe. Sakani msuzi pa mbale. Kutumikira ndi kirimu wowawasa. Kutumikira ndi magawo a mkate wa ku France.
Mapemphero: 4