"Maestro" saladi

Saladi kuchokera ku beet yophika Zakudya zambiri kuchokera ku beet zatsimikiziranso kuti mapapo ndi zakudya, koma zonsezi, zimathandizanso komanso zokoma. Ndipo ndi chifukwa cha ubwino wa beets kuti ndibwino kuti ukhale nawo mu mbale kwa ana komanso okalamba, komanso amayi ochepa! Madzulo a zikondwerero za Chaka chatsopano, ndikupempha chophika chomwe chili chosavuta pokonzekera saladi, chomwe chiri chabwino kwa iwo amene amakonda osati kudya kokha mokoma, komanso amawonanso chiwerengerocho.

Saladi kuchokera ku beet yophika Zakudya zambiri kuchokera ku beet zatsimikiziranso kuti mapapo ndi zakudya, koma zonsezi, zimathandizanso komanso zokoma. Ndipo ndi chifukwa cha ubwino wa beets kuti ndibwino kuti ukhale nawo mu mbale kwa ana komanso okalamba, komanso amayi ochepa! Madzulo a zikondwerero za Chaka chatsopano, ndikupempha chophika chomwe chili chosavuta pokonzekera saladi, chomwe chiri chabwino kwa iwo amene amakonda osati kudya kokha mokoma, komanso amawonanso chiwerengerocho.

Zosakaniza:

• Beetroot 270 g
• Tchizidwe 70 g
• Prunes 60 g
• Nkhaka zophikidwa 210 g
• Mayonesi 10 g

Malangizo

• Khwerero 1 Kukonzekera saladi mumafunika chophika chophika chisanafike (Ndili ndi zidutswa ziwiri zapakati), prunes, pickles, tchizi, ndi mayonesi (makamaka kunyumba).
• Gawo 2 Ikani mapuloteni ndi madzi otentha ndikupita kwa mphindi 10.
• Khwerero 3 Dulani beet muzing'ono zochepa.
• 4 Timapukuta tchizi pa grater yaikulu.
• Khwerero 5 Dulani nyemba zamasamba ndi prunes.
• Gawo 6 Sakanizani chirichonse mu mbale ya saladi, mudzaze ndi supuni ya mayonesi, tiyeni ife tifunikire kwa mphindi khumi ndi ziwiri ndikuzipereka ku tebulo. Chilakolako chabwino!