Mbatata saladi ndi nyama yankhumba

Chinsinsi cha saladi yokoma ndi bacon yokazinga Bwanji ngati mukufuna kudya, koma mu furiji mulibe kanthu? Ndiko kulondola! Sungani zonse zomwe zili ndi saladi. Zotsatira zake zingakhale zosadziŵika bwino, mwinamwake mungapange chinachake chokongola. Koma ntchito yaikulu ndi kukwaniritsa njala. Inde, nkofunikira kugwirizanitsa bwino mankhwala komanso ngakhale pakubwera osati saladi okha. Nutritionists amalimbikitsa kudya nyama ndi nsomba ndi zobiriwira saladi, osadye mkate monga zowonjezera mbewu kapena mbatata, koma zipatso ayenera kudya monga chakudya chosiyana. Mwa njira, zotchuka zotere monga mkaka sizikuphatikiza ndi chirichonse! Koma, izo zikuphatikizidwa ndi chakudya chirichonse - saladi, nettle, plantain, green anyezi, sorelo, coriander, parsley, katsabola ndi masamba ena. Koma chinthu chachikulu chimene chingakhudze kupunduka kwa chimbudzi, ngakhale ndi mankhwala abwino - izi ndi kudya kwambiri, kumbukirani izi.

Chinsinsi cha saladi yokoma ndi bacon yokazinga Bwanji ngati mukufuna kudya, koma mu furiji mulibe kanthu? Ndiko kulondola! Sungani zonse zomwe zili ndi saladi. Zotsatira zake zingakhale zosadziŵika bwino, mwinamwake mungapange chinachake chokongola. Koma ntchito yaikulu ndi kukwaniritsa njala. Inde, nkofunikira kugwirizanitsa bwino mankhwala komanso ngakhale pakubwera osati saladi okha. Nutritionists amalimbikitsa kudya nyama ndi nsomba ndi zobiriwira saladi, osadye mkate monga zowonjezera mbewu kapena mbatata, koma zipatso ayenera kudya monga chakudya chosiyana. Mwa njira, zotchuka zotere monga mkaka sizikuphatikiza ndi chirichonse! Koma, izo zikuphatikizidwa ndi chakudya chirichonse - saladi, nettle, plantain, green anyezi, sorelo, coriander, parsley, katsabola ndi masamba ena. Koma chinthu chachikulu chimene chingakhudze kupunduka kwa chimbudzi, ngakhale ndi mankhwala abwino - izi ndi kudya kwambiri, kumbukirani izi.

Zosakaniza:

• Mbatata 500 g
• Bacon 100 g
• Anyezi anyezi wofiira 1 pc.
• Garlic 1 clove
• Masukidwe odulidwa 2 ma PC.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Nsabwe za mpiru French (ndi tirigu) 1 tbsp. l.
• Parsley watsopano 1 gulu
• Tsabola wakuda pansi 3 uzitsine
• Mchere wachinayi 4

Malangizo

• Khwerero 1 Pachifukwa ichi, tenga: mbatata, nyama yankhumba, anyezi wofiirira, mopepuka mchere wamtengo wapatali, adyo, gulu la parsley, mpiru wa mpiru, mafuta a masamba. Choyamba kuika mbatata mu yunifolomu yawo. Kuphika kwa mphindi 30.
• Gawo 2 Padakali pano, mbatata imaswedwa, kudula adyo pang'ono, ndi kudula anyeziwo mu mphete zatheka.
• Gawo 3 Yambani kutsuka poto, kuwonjezera pang'ono mafuta a masamba ndi mwachangu anyezi ndi adyo. Mwachangu kwa mphindi zisanu ndi zisanu ndi ziwiri. Pambuyo pake, pitani ku mbale.
• Gawo 4 Dulani nyama yankhumba yaikulu, koma magawo oonda.
• Gawo 5 Mu poto imodzi yomwe anyezi ankaphika, mwachangu nyama yankhumba mpaka golide wofiira ndi malo ophimbapo kuchotsa mafuta owonjezera.
• Gawo 6 Dulani masamba ndi kudula nkhaka mu cubes.
• Khwerero 7 Koperani mbatata yowophika, ozizira ndikudulidwa mu cubes.
• Gawo 8 Mu mbale yakuya, kuphatikiza mbatata, nyama yankhumba yokazinga ndi anyezi ndi adyo.
• Gawo 9 Nyengo ndi mpiru, batala ndi tsabola wakuda. Muziganiza.
• Gawo 10 Yikani nkhaka yosungunuka ndi masamba. Mchere, kusakaniza ndikutumikira ku gome.