Buckwheat imapereka mphamvu komanso nthawi yomweyo kuyeretsa thupi. Pa zakudya ndi buckwheat, mukhoza kutaya makilogalamu 4-10 pamlungu kapena awiri.
Zakudya za Buckwheat zakonzedwa kwa 1, masabata awiri, ndiye kuti muyenera kupuma kwa mwezi umodzi.
Kodi kuphika buckwheat
Timatenga buckwheat kuwerengera, monga kuphika wamba, kuthira madzi otentha kwambiri ndikuyika usiku; kuphika buckwheat sikofunika.
Buckwheat ikhoza kudyedwa ndi mafuta a yogamu 1%.
Buckwheat iyenera kudyedwa popanda mchere ndi zonunkhira, mukhoza kutsanulira kefir 1% mafuta. Buckwheat ikhoza kudyedwa monga momwe mumakonda, ndi yogurt - osaposa lita imodzi pa tsiku. Mukhoza kumwa madzi ambiri monga momwe mumafunira: madzi osavuta kapena osaphatikizidwa ndi mchere.
Ndi osafunika, koma inu mukhoza kuwonjezera 1-2 mafuta yogurt kapena angapo zipatso. Simungadye maola 4-6 musanagone, ngati muli ndi njala, kwa mphindi 30-60 musanagone 1 kapu ya kefir, yochepetsedwa pakati.