Kwa nthawi yomwe mumagwiritsira ntchito zakudya, mukhoza kuchotsa 7 mpaka 12 kg, panthawi imodzimodziyo mupatseni mpumulo wamatumbo ndikuyeretsani thupi lanu. Tiye tikambirane za momwe tingatetezere kulemera pa chakudya cha buckwheat komanso kuti tisadwale.
Buckwheat ndi imodzi mwa tirigu wothandiza kwambiri, poyerekeza ndi mbewu zina, izo ndizoyamba pazovomerezeka za odyetsa zakudya. Zimapangidwa ndi: amino acid, potaziyamu, ayodini, chitsulo, phosphorous, mavitamini B1, B2, B6, P. Mapuloteni apamwamba kwambiri komanso ochepa okhala ndi makapu. Kuonjezerapo, tikulimbikitsanso kuti tizilumikizako zakudya zomwe timadya pafupipafupi ndi matenda monga matenda oopsa, matenda a magazi, matenda a chiwindi ndi chiwindi. Mu cosmetology amakhulupirira kuti buckwheat ndi imodzi mwa "zokongola" - imakhala ndi mavitamini ndikudyetsa tsitsi, khungu ndi misomali. Zida, zomwe zili mu buckwheat, zimapangitsa kuti thupi liyeretsedwe m'matumbo, limachepetsa njira yowonongeka kwa thupi.
Kefir, komanso mitundu ina yonse ya mkaka, imakhala ndi mapuloteni komanso calcium, komanso imaphatikizapo mavitamini B2, B12, A. Madokotala amalimbikitsa matenda a matendawa, chifukwa amathandiza kuchira, amathandiza kuchotsa poizoni m'thupi, ndi mabakiteriya a mkaka wowawasa akulimbana ndi njira zozizira.
Zotsatira za zakudya za buckwheat pa yogurt ndi normalization ya m'matumbo, ndi kumasulidwa kwa thupi kuchokera poizoni kumayambitsa kuyeretsa khungu ndi chiwindi, komanso kumachepetsa mawonetseredwe a dermatitis.
Buckwheat ikhoza kukonzedwa motere:
Gwirani madzi otentha ndikuwathira madzi, ndi kutsanulira madzi ndi madzi otentha, ndikulunga ndikuusiya usiku, musamamwe. Pa galasi imodzi ya buckwheat, mukufunikira pafupifupi chikho chimodzi cha madzi.
Tsiku lililonse:
Buckwheat ikhoza kudyedwa mofanana ndi momwe mumakonda, koma popanda mchere, zokometsera ndi sauces. Ndibwino kuti tidye chakudya cha maola 4-5 tisanakagone. Ngati mukufunadi, ndiye kuti mukhoza kumwa pang'ono yogashi musanagone.
Malita a 1% kefir, ndibwino kumwa madziwa kwa theka la ora musanayambe kudya kapena mutadya. Ngati ndi kovuta kudya buckwheat youma, ndiye kuti mukhoza kumwa kapena kutsanulira ndi kefir.
Zamadzimadzi: imwani mofanana momwe mumafunira, koma malita limodzi ndi theka pa tsiku. Kumwa kapena madzi amchere popanda mpweya, tiyi wobiriwira, tiyi ya mavitamini, ngati mukufunadi - makapu 1-2 a khofi wakuda kapena tiyi popanda shuga. Mu madzi, mukhoza kuwonjezera mandimu kuti mulawe.
Mofanana ndi zakudya zilizonse zopatsa thanzi, ndibwino kuti muzitenga mavitamini.
Ngati zoposa tsiku lapita kuchokera kutuluka kwa kefir, ndiye kuti zimakhala ndi mankhwala ofewetsa tuvi, koma zingayambitse kupuma. Ngati patatha masiku opitirira atatu kuchokera pakapangidwa, zotsatira zake zikhoza kukhala zosiyana, ndiko kuti, kutsogolera kudzimbidwa.
Zakudya zina zimakupatsani inu kuwonjezera soya msuzi ku bowa, kuti musinthe kukoma. Koma palinso msuzi - zokometsera buckwheat msuzi, amadya kwambiri ndipo mwachibadwa zotsatira zimakhala zosavuta.
Ngati mungathe kupirira chakudya cha buckwheat, ndiye kuti ndizodabwitsa. Koma ngati patapita masiku angapo simukufunanso kuyang'ana, kuti musakhumudwitse ndikudya chakudya chokwanira kapena chakudya chamtundu wina, mudzipatseni zakudya zomwe mumakonda: zipatso zosautsa, supuni ya uchi, kabichi saladi, masamba. Mavitamini ndi apulo akhoza kuwonjezeredwa ku buckwheat, masamba onse kapena zipatso ndi bwino kugwiritsa ntchito chakudya chosiyana.
Ngati buckwheat ikudya popanda mchere, imathandizira kuchotsa madzi okwanira ndi kuyeretsa thupi. Komabe, kudya kochepa kwa mchere kungayambitse kufooka, kuchepetsa kupweteka komanso kupweteka mutu. Ngati izi zichitika, ndiye kuti musadzipweteke nokha, kuwonjezera mchere pang'ono ku gawo lina la phala. Mwina zotsatira za zakudya zidzakhala zosavuta, koma thanzi ndi loposa! Kuwonetseredwa kwa kusowa mchere kawirikawiri kumawonekera ngati iwe umapuma thukuta kwambiri, makamaka nyengo yotentha kapena pamene mukusewera masewera.
Ngati mukuopsezedwa ndi ntchito yogwira ntchito, ndiye kamodzi patsiku, mukhoza kudya supuni ya supuni imodzi ya uchi. Uchi sayenera kudyedwa nthawi yomweyo, koma imayamwa asanadze. N'zotheka ndipo njirayi - kuchepetsa supuni imodzi ya uchi mu madzi ndikumwa. Ichi ndi kupotoka pang'ono kuchokera ku zakudya, sikuyenera kukuvutitsani, popeza shuga lonse lidzapeza ubongo.
Lingalirani momwe mungatetezere kulemera pa chakudya cha buckwheat ndi kusalemera.
Kawirikawiri, panthawi ya kudya, mimba imachepetsedwa kwambiri, choncho muyenera kuyesetsa kuti musayambe kutambasula, kudya chakudya chochuluka. Yesetsani kuti musamadye kwambiri komanso musadye musanagone. Zikondwerero za m'mimba ndizo zabwino, koma sizili bwino pokhapokha mutadya.
Kuchokera ku zakudya muyenera kupita pang'onopang'ono, mwachitsanzo, kudya dzira ndi kagawo kakang'ono ka chakudya cham'mawa kapena kanyumba kakang'ono ka mafuta, chakudya cha msuzi kapena nyama (nsomba) saladi, kuti mudye chimodzimodzi buckwheat.
Pang'ono ndi pang'ono muziphatikizapo kudya zipatso (kupatula mphesa, persimmons ndi nthochi), nsomba, nkhuku, ndi nkhuku zomwe zimakhala zochepa.
Contraindications. Ngati muli ndi matenda osatha, musanayambe kudya chakudya chamagakheat, nthawi zonse muzifunsira kwa dokotala. Mwachitsanzo, ngati muli ndi magazi otsika kapena hemoglobin yochepa. Amayi oyembekezera ndi amayi oyamwitsa zakudya zimenezi zimatsutsana.
Pali njira yowonjezera ya zakudya za buckwheat, ndi nthawi ya sabata imodzi. Ndikumaliza kwake, mukhoza kutaya makilogalamu 3, komanso kuyeretsa zotengerazo.
Chitsanzo .
Chakumwa . Wowonjezera pa buckwheat popanda zonunkhira ndi mchere. Kuwonjezera pa kusankha komwe mungadye: 125 magalamu a kanyumba kakang'ono ka mafuta kapena yogurt, magawo awiri a tchizi.
Chakudya - chakudya chophika chophika ndi saladi wa ndiwo zamasamba.
Chotupitsa chakudya ndi apulo, kapena yogurt yochepa.
Chakudya chamadzulo . Steamed buckwheat ndi masamba, mukhoza kuwonjezera msuzi wa soya pang'ono.
Mukhoza kumwa madzi mumtundu uliwonse, pang'onopang'ono kuchokera ku zipatso zouma ndi tiyi popanda shuga.
Zimathandiza kamodzi pa sabata kukonzekera tsiku la kusala kudya, kuyang'anira zakudya za buckwheat.