Momwe mungachitire mankhwala a miyendo ndi mankhwala owerengeka
Pofuna kuthetsa mitsempha ya minofu, muyenera kukhala pa kama, kuchepetsa miyendo yanu pansi kapena kutsitsa malo owawa kangapo kapena kuimirira modekha. Kenaka timayisakaniza ana a ng'ombe ndi mapazi ndi patsulo ndi kukwapula, kuyambira kumapeto kwa zala zachitsulo, ndiyeno kuchokera ku zidendene, pamodzi ndi minofu ya ng'ombe mpaka kumaondo. Pambuyo potikita minofu muyenera kukagona ndi kukweza miyendo yanu pambali ya madigiri 60. Izi zidzateteza kuchitika kobwerezabwereza kugwidwa ndi kuonetsetsa kuti magazi akutuluka. Ndibwino kuti misazi zikhale ndi mafuta ofunikira, mafuta a laurel amathandiza bwino. Pakuti miyendo imakhala yothandiza kwambiri popanga kusambira kwa mapazi, imatulutsa mitsempha ya magazi.
Musanagone, yesetsani kuchita zosavuta:
- kugona kumbuyo kwanu, tiyesa kupotoza mapazi athu, ngati kuti tikuyendetsa njinga zamoto.
- Timakokera zala zathu.
Tiyeni tiwonjezere kashiamu
Ngati kukhumudwa kawirikawiri kumachitika, ndiye kuti thupi lanu limasowa calcium. Zakudyazi ziyenera kuyambitsidwa mkaka wowawasa (tchizi, tchizi), sesame, nyemba, tirigu. Patsiku ndilofunika kudya tiyi tiyi 4 mpaka 5 a uchi, monga uchi umakhala ndi kashiamu.
Kuchita masewera olimbitsa thupi pofuna kupewa kupweteka kwa mitsempha ya gastrocnemius
Kuchita masewera olimbitsa thupi kumayenera kuchitidwa opanda nsapato ndi kuima.
- Timayima pazitsulo, timakweza zala zolekerera ndikukhalabe bwino kwa masekondi khumi - timachita kasanu ndi kawiri.
- Timadutsa miyendo, kutengera kulemera kwake kumbali yapansi ya mapazi. Tiyeni tikhale chete kwa mphindi pang'ono, kusintha miyendo yanu - maulendo asanu.
- Tidzanyamuka kumapazi, kuti zidendene zikhale pansi ndikuchepetsera zidendene pansi,
Nthawi 10.
- Pansi pansi timaika mita imodzi kutalika kwake ndi kutalika kwa masentimita asanu kapena asanu. Ife tinkayika mapazi a mapazi, kotero kuti zala zinali pa bar, ndipo zidendene zinali pansi. Pita pang'onopang'ono ku bolodi kupita kumanzere ndi kumanja kasanu.
Kuchiza mitsempha ya mwendo ndi mankhwala ochiritsira
Madzi a mandimuMankhwalawa amathandiza anthu amene adzipweteka miyendo yawo. Kawiri pa tsiku, m'mawa ndi madzulo, timapatsa mapazi ndi mandimu, kenako tiwume. Ndiye mukhoza kuvala nsapato. Timabwereza njirayi tsiku lililonse kwa milungu iwiri.
Laurus
Kuchokera kumapiko a miyendo ndi manja opukutidwa ndi mafuta: chifukwa ichi timatenga 50 magalamu a laurel wouma masamba, tsukani masamba ndipo mudzaze ndi 250 ml osadziwika mafuta a mpendadzuwa. Timatseka banki ndikuyiyika pamalo amdima kwa masiku 12. Ndiye ife timavutika. Ngati munabweretsa dzanja lanu kapena phazi, tidzakutha mafutawa.
Kuphwanya mu minofu ya ng'ombe
- Ndi zowonongeka mu ana a miyendo, muyenera kusintha malo, chifukwa cha izi timayendetsa mwendo, kenako tinyamule mapepala a zala ndi zala pa bondo.
"Tidzakhala pansi ndikumenyetsa maulendo angapo."
"Tiyeni tidzuke ndi kutengera thupi kulemera kwake kwa mwendo." Pakapita kanthawi, kuyendetsa magazi kudzayambiranso, ndipo mphamvu ya mwendo idzatha.
- Tengani mafuta onunkhira ndikupukuta phazi lanu.
- Sambani miyendo, kusunthira kuchokera zala zachitsulo, kenaka musambitseni ana a ng'ombe kuchokera chidendene mpaka paondo.
- Kuti tipewe kuthamanga kwa m'mimba, timasisita minofu pansi pa mawondo. Ngati kupweteka kumachitika m'manja, ndiye kuti tidzasuntha manja, ndikukwera mpaka pamapewa.
Pambuyo potikita minofu mumayenera kugona pansi, kuika bokosi lakuda pansi pa mapazi anu. Mphunoyi imateteza kupewa kubwereka ndikuonetsetsa kuti magazi akuyenda bwino.
Malangizo a momwe mungachotsere miyendo ya mwendo
Gwiritseni chidendene ndikuyamba kulikanikiza mwamphamvu.
Njira ya Japan
Ngati usiku nthawi zambiri miyendo imakhala yochepa, ndiye mukhoza kuyesa. Tengani ndodo yozungulira ndi kutalika kwa masentimita 25 mpaka 30 ndi mamita awiri ndi theka masentimita. Ndi ndodo iyi, 1 mpaka 2 patsiku, timagwiritsira ntchito zikwapu 100 pansi pa zala pamapazi. Pakapita nthawi, mudzaiŵala za zowonongeka.
Wachifumu
Tidzachotsa madzi kuchokera ku celandine ndikusakaniza ndi mafuta odzola. Timatenga gawo limodzi la madzi ndi magawo awiri a Vaseline ndikuzisakaniza ndipo tizitsuka manja ndi mapazi athu madzulo aliwonse ndi mafuta ovomerezeka. Ndi malo omwe pali ziphuphu, zochepa, kuti zitheke. Timachita tisanayambe kugona tsiku lililonse. Chifukwa cha mankhwala awa, pambuyo pa masabata awiri, ziphuphu ziwiri zidzasiya.
Tincture wa yarrow ndi thyme (thyme) kuchokera ku neuralgia
Tincture iyi sachita mwadzidzidzi, koma imabweretsa mpumulo. Tengani makilogalamu 10 a thyme ndi 20 magalamu a zitsamba zouma za yarrow, kutsanulira 200 ml ya mowa wamphamvu, ngati muli ndi mowa, ndi bwino kuchigwiritsa ntchito. Tikuumirira masiku khumi, nthawi zonse kugwedezeka. Tincture iyi imasungidwa bwino. Amachepetsa ululu, amachititsa kuti minofu ikhale yochepa. Nthaŵi zambiri patsiku, timapukuta phokoso, ndiye timafunikira kutentha kwambiri.
Yiti
Ngati mukudwala chifukwa cha kusowa kwa potaziyamu, ndiye kuti yisiti ili ndi potaziyamu yambiri, ndiye yisiti idzakhala chipulumutso chanu. Kuti muchite izi, konzani zakumwa za yisiti: tengani rusks kuchokera ku mkate wa mkate ndi kuupaka ndi madzi otentha, mumizani maola 4, kukanika ndikuwonjezera yisiti pang'ono. Timasiya zakumwa kwa maola 6 kapena 8 kuti tiziyendayenda pamalo otentha, kenaka tiyiike mufiriji. Musanagwiritse ntchito, onjezerani uchi ndi shuga kuti mulawe. Timamwa pamaso chakudya 100 ml. Choncho, mwezi wonse.
Mankhusu anyezi ngati mankhwala ochiza matenda
Tengani supuni ya supuni ya mankhusu odulidwa, kutsanulira kapu ya madzi otentha, ndipo tiloleni tizipaka kwa mphindi khumi. Timamwa usiku. Pambuyo pa galasi loyamba la kupopera, simudzasokonezeka usiku. Kuchita zimenezi nthawi zonse ndipo ukhoza kuiwala za ziphuphu ndi mutu.
Adonis
Zalem supuni adonis magalasi amodzi ndi theka la madzi otentha, timayimilira m'malo amdima kwa maola awiri, kenako timasewera. Timatenga kulowetsedwa katatu patsiku pa supuni. Njira yothandizira ndi mankhwala amtundu uwu ndi masiku khumi.
Chamomile
Tengani supuni ya chamomile m'magalasi awiri a madzi otentha. Timatsutsa mphindi 40. Timamwa pakati pa chakudya patsiku. Muyeneranso kudya mbatata yophika. Tsiku lotsatira tidzakonza mankhwala awa: Tengani supuni 2 zoumba popanda maenje, tidzazidzaza ndi madzi otentha kuyambira madzulo, ndipo tsiku lotsatira kulowetsedwa kumwedzeretsedwa mu galasi mmalo mwa tiyi, zoumba zidzadyedwa. Motero, kusinthanitsa zoumba ndi chamomile, mungaiwale za zowonongeka.
Magnet
Kupsinjika, komanso kufooka, kudzathandiza kuchotsa magetsi ambiri. Pamalo osokonezeka, ikani maginito. Mphindi imodzi ndi chisanu chidzadutsa.
Mchere ngati mankhwala amtundu wa ziphuphu zamapazi
Mukamayambira, onetsetsani mchere pang'ono kumapeto kwa lilime ndikugwiritse ntchito pakamwa panu. Kupsinjika kumatenga 3 mpaka 5 mphindi, kenako timachotsa mchere kuchokera ku lilime.
Rye mkate rusks
Kuchokera kumapapu, chotsatira chotsatirachi chidzakuthandizani: dulani rusks ku mkate wophika mkate, mudzaze nawo madzi otentha, tsitsirani maola 4, kukanika ndikuwonjezera yisiti pang'ono. Siyani malo otentha kuti muthamangire kwa maola 6 kapena 8, kenaka mukakhetseni zakumwa m'mabotolo ndi kuziika mufiriji. Pamaso pa phwando tidzawonjezera uchi kuti tidye. Tsiku limodzi muyenera kumwa magalasi awiri.
Horseradish kuchokera ku neuralgia ndi kugwidwa
Pochiza mabala a mwendo, neuralgia imathandiza horseradish. Akufunika mankhwala atsopano mizu ya kavalo radish (200 magalamu). Horseradish nthula pa granel, kuti mutenge gruel. Sakanizani theka la lita imodzi ya maolivi ndi theka la kilogalamu ya uchi wachirengedwe. Konzekerani bwino ndikuyika kusakaniza mufiriji, ndipo pamenepo muyenera kusunga izi osakaniza. Timatenga mphindi 20 tisanadye supuni katatu patsiku.
Pachiwopsezo, muyenera kuchitiranso mankhwala osokoneza bongo, kupatula kumwa mankhwala. Tengani pepala lalikulu lawotchi, lopangidwa ndi uchi, ndipo pamwamba tidzawaza mchere. Kumalo opweteka, gwiritsani pepala, pezani pepala lapenti pamwamba ndi kulimanga ndi mpango. Timachotsa compress morning, zotsala za compress smoem kuchokera khungu ndi madzi ofunda. Kotero muyenera kuchitidwa kwa sabata kenako neuralgia idzatha.
Zitsamba
Kuti tisasokoneze ziphuphuzo, tidzakonzekera zitsamba: pakuti kukonzekera tikusowa udzu: thumba la mbusa, wheatgrass, yarrow, timbewu tonunkhira, siponji, nettle, goose paw. Timatenga zitsamba zonse mofanana, zisonkhanitsani. Tengani magalamu 100 osonkhanitsa ndikutsanulira 200 ml ya madzi, mubweretse ku chithupsa ndikuphika kwa mphindi khumi ndi zisanu. Kenaka mupite kwa theka la ora kuti mumveke. Msuzi udzakhala wolemera kwambiri. Timatenga chidebe chapamwamba, kutsanulira madzi ofunda kumeneko, kutentha sikuyenera kukhala madigiri 40. Mu chidebe timatsanulira msuzi ndikuyika mapazi athu mmenemo. Ndikofunikira kuti madzi aphimbe ana a ng'ombe, malo omwe mimba imakhalapo. Nthawi ya ndondomekoyi iyenera kukhala maminiti 20, njirazi - khumi, ndondomeko iyenera kuchitika tsiku ndi tsiku. Ndiyeno ziphuphuzo zidzatha.
Pofuna kupewa zipsinjo m'milingo:
- kuchotsani kulemera kwakukulu,
- valani nsapato zabwino,
- Pewani katundu wambiri,
- onetsetsani phazi ndi nsabwe patsiku: 3 malita a madzi - supuni ya mpiru.
Ngati nthawi zonse mumasambitsa mapazi anu ndi ginger ethereal kapena mafuta a camomile, ndiye kuti izi zimapweteka. Tsiku lililonse ayenera kudya - ndiwo zamasamba, zipatso, nyemba, kanyumba tchizi, tchizi tolimba.
Pofuna kupewa mitsempha ya mwendo timatenga mankhwala omwe ali ndi magnesium ndi calcium. Mlingo wa tsiku ndi tsiku: kuchokera 500 mpaka 1000 mg ya magnesiamu ndi 1000 mpaka 2000 mg ya calcium. Ndipo mumamwa madzi ofunda tsiku lililonse ndi supuni ya supuni ya uchi ndi apulo cider viniga kapena madzi a mandimu. Mukhoza kuthetsa vuto la potaziyamu, ngati nthawi zambiri muli nthochi ndi malalanje.
Musanagone, phazi liyeretsani kusamba ndi kusamba chosiyana. Ngati muli ndi mitsempha yovuta, kusiyana sikuyenera kukhala kolimba. M'madzi, mukhoza kuwonjezera udzu, womwe uli ndi mphamvu ya antiticvulantant - ndi peppermint, valerian, elderberry, masamba a rasipiberi, nyemba, mahatchi.
Pamene kugunda kumathandiza mafuta a mpiru
Pamphepete timapukuta mafuta a mpiru. Zimathandiza mwa njira.
Kuchokera ku kugwidwa
Pofuna kulandira mitsempha ya miyendo ndi mankhwala ochizira, timakonzekera kusakaniza, timatenga mofanana udzu: mistletoe woyera, marigold maluwa, zimayambira ndi masamba a rhubarb, clover golden clover, red clover. Timasakaniza kusakaniza ndikutenga supuni ya kusakaniza, kuyamwa ndi lita imodzi ya madzi otentha komanso kwa mphindi 10 tidzakasunga madzi osamba. Pakangotha mphindi 30 tidzatsindikiza, kenako tidzakonza. Timayika bandeji, timakulungidwa m'magawo angapo mu kulowetsedwa kumeneku ndipo tidzakalipiritsa pamatopewa, ikani maola asanu osachepera.
Tsopano mukudziwa momwe mungagwiritsire ntchito kupweteka miyendo ndi mankhwala achilendo. Mwa kutsatira malangizo awa osavuta, mudzakhala wathanzi!