- Banana - zidutswa ziwiri
- mafuta osakaniza a masamba - 2 zinthu. makapu
- Zipatso - 1/2 makapu (aliyense - wofiira kapena wakuda currants, blueberries, mabulosi akuda ...)
- Madzi - 3-4 malita
- Lemon - 2 zidutswa
- Avereji chinanazi - 1/2 Mbali
- Shuga - 400 Gramu
- Fennel - 1 st. supuni
Nthomba zimadulidwa mu mphete ndi mwachangu mu skewer mu mafuta kumbali zonse. Zipatso zonse zimatsuka, kuchotsa, kuchotsa zipatso zoipa, komanso zimayambira. Fryani nthochi mu mbale ndikuwaza ndi zipatso. Timadula magawo a chinanazi. Kuchokera ku mandimu awiri finyani kunja kwa madzi. Mu kufanana, mu mphika waukulu, kutsanulira madzi, kubweretsa kwa chithupsa ndi kuyika 1 supuni ya fennel. Kenaka onjezerani mapanayiwa osangunuka ndi shuga ku poto. Onetsetsani ndi kuphika kwa mphindi zisanu ndi ziwiri. Kenaka chotsani poto kuchokera kutentha ndikuziziritsa. Pakumwa madziwa, onjezerani madzi a mandimu awiri. Timatsanulira zakumwa pa magalasi. Zachitika!
Mapemphero: 2-3