- Nsomba za m'nyanja - 400 Gramu
- Nkhanu (zazikulu) - 10-12 zidutswa
- Fennel (muzu) - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Mbatata - 1 Mbande
- Garlic - Mankhwala atatu
- Tsabola wotentha - chidutswa chimodzi
- Parsley (nthambi) - 4 zidutswa
- Maolivi - 40 milliliters
- White wouma vinyo - 200 Milliliters
- Baguette - chidutswa chimodzi
- Mafuta - - Kulawa (mchere, tsabola wakuda, bay leaf, zitsamba za Provencal)
Tiyeni tikonze zamasamba zathu choyamba. Ngati simukudziwa chomwe fennel imawoneka, yang'anani chithunzi, ili kumanzere. Nsomba ikhoza kutengedwa chirichonse - chinthu chachikulu ndicho nyanja, osati mtsinje kapena nyanja. Nsomba zimatha thawed (ngati zowonongeka), kutsukidwa kwa mafupa, kudula nsaluzo mu zidutswa zing'onozing'ono. Nkhanu zimateteza ndi zoyera ku zipolopolo. Mbatata imatsukidwa ndikudulidwa pang'onopang'ono. Anyezi anakhetsedwa bwino. Fennel amadula zidutswa zofanana kukula kwa mbatata. Mu phula, timatenthetsa mafuta a maolivi, timuponyera bwino anyezi odulidwa. Mwachangu mpaka ofewa, kenaka yikani zonunkhira. Pamene anyezi akuonekera, onjezerani fennel, mbatata, adyo wodulidwa ndi tsabola (chili chonse) ku poto. Fryani pa sing'anga kutentha kwa mphindi zisanu. Kenaka yonjezerani nsomba ndi shrimp pa poto. Mwachangu kwa mphindi zisanu. Lembani zomwe zili mu poto ndi vinyo woyera, mubweretse ku chithupsa, kenaka kuchepetsa moto ndi kuphika kwa mphindi zisanu pansi pa chivindikirocho. Kenaka yikani makapu 4 a madzi pa poto (chiwerengero cha madzi mu poto chiyenera kukhala pafupifupi lita imodzi), kenako tiphika supu kwa mphindi 15-20 pa kutentha kwapakati. Pakali pano, mu youma zowuma poto zouma zidutswa za baguette. Pamene chovalacho chimawunikira - timachotsa poto, tizitsuke ndi adyo ndikuchoke. Kwa mphindi zingapo usanaphike, yonjezerani msuzi wabwino kwambiri wodulidwa ndi parsley. Dovarivaem, ndiye tiyeni tiwombere pansi pa chivindikiro kwa mphindi zisanu. Mu mbale yogawanika ikani kagawo kakang'ono, ikani masamba ndi nsomba pang'ono ndi ma prawn mu mbale. Lembani zomwe zili mu mbaleyo ndi msuzi wotsalira mu saucepan - ndipo mutumikire. Chilakolako chabwino!
Mapemphero: 6-8