Mimba ndi nthawi yabwino kwa mkazi aliyense. Koma panthawi imeneyi mayi wamtsogolo amafunikira chitonthozo chapadera mthupi komanso mwauzimu. Masewera olimbitsa thupi ndi yoga kwa amayi apakati amathandizira kukwaniritsa mgwirizanowu. Koma nkofunika kuti mutenge nawo onse awiri ndi chilolezo cha dokotala wanu ndikutsogoleredwa ndi aphunzitsi odziwa zambiri. Popeza ali ndi matenda osiyanasiyana ndi matenda omwe ali ndi mimba, kuchita zolimbitsa thupi kumakhala kochepa kapena kosatsutsika.
Zojambulajambula kwa amayi apakati
Masewero olimbitsa thupi a amayi apakati ndi othandiza kwambiri. Kapadera kamene kamapangidwa kawirikawiri sikungolingalira maonekedwe a mapaundi owonjezera mu mayi wam'mbuyo, komanso imakonzekera kubereka kumeneku, kutulutsa khungu, kutambasula ndi kulimbitsa minofu ndi matumbo. Komanso, masewero olimbitsa thupi pa nthawi yomwe ali ndi mimba amachepetsanso chiwerengero cha zizindikiro.
Masewera olimbitsa thupi angakhale apadera pakukonzekera mkazi kubereka. Pachifukwa ichi, chidwi chimaperekedwa kwa machitidwe, momwe minofu ya pelvis yaing'onoting'ono, minofu ya m'mimba, kumbuyo imalimbikitsidwa; zomwe zimawathandiza kuti apite patsogolo pa maulendo, m'mbali mwa msana. Zochita zomwe zimapangitsa kuti thupi likhale lolimba kwambiri. Komanso pazochita zolimbitsa thupi zoterezi zimagwiritsidwa ntchito, kuti mayiyo akonzekerere njira zopweteka komanso zautali.
Ndi zochitika zolimbitsa thupi, mavuto monga kutenga mimba, kupweteka m'magazi, ululu wammbuyo, zipsinjo za m'mapazi, chizungulire chimachepa kwa amayi apakati. Ndichofunikanso kwambiri kuti machitidwe opuma ali ndi pakati. Kukhala ndi "kupuma bwino" mkazi amadziwa kupuma nthawi yobereka, ndipo izi ndi zofunika kwambiri.
Yoga kwa amayi oyembekezera
Pakati pa mimba, yoga imathandiza osati pokhapokha panthawi ya mimba yokha, komanso imakonzekera kubadwa kumeneku. Kumayambiriro kwa zinthu zochititsa chidwi m'thupi, akazi amayamba kusintha kwakukulu. Pamene thupi limasinthira kuntchito zatsopano kwa amayi oyembekezera, nthawi zambiri amakhala ndi toxicosis. Ndi yoga yomwe imathandiza ndi matenda.
Mayi, monga lamulo, ali ndi maganizo pa nthawi imeneyi, makalasi a yoga amathandiza kuthetsa ndi kuthetsa. Pokhala ndi yoga, mayi wapakati, chifukwa cha masewero apadera, akhoza kumasuka ku mavuto omwe amamuvutitsa. Kuwonjezera apo, machitidwe oterewa amalimbitsa kwambiri minofu ya kumbuyo, msana, zomwe ndi zofunika kwambiri. Pokhala ndi zochitika zapadera, mkaziyo amasiya kuzunzika toxicosis. Panthawi yophunzitsa, mayi wapakati amaphunzira "kupuma" kupuma, kutentha mapapo, kutulutsa dongosolo la mitsempha. Kupuma bwino kumathandiza kuthetsa kutopa, kupanikizika, kukakamiza maganizo. Mtundu uwu umasungidwa kwa nthawi yaitali pambuyo pa maphunziro. Ndikokwanira kuti azichita nawo akazi katatu patsiku, komanso makalasi akhoza kuchitidwa kunyumba.
Magulu amphamvu amapereka makalasi a yoga ndipo amathandiza kwambiri thupi lonse. Komanso pakapita masewera olimbitsa thupi amawotcha m'madera ovuta a mafuta. Mkazi wokongola kwambiri wam'tsogolo amamupatsira mwanayo. Yoga kwa amayi apakati ndi chabe njira yabwino yochita masewera olimbitsa thupi lonse, kuphatikizapo minofu ya mimba ndi chiberekero. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa kubereka, kuchepetsa mphamvu ya ntchito. Kuwonjezera apo, kuchita yoga, kumachepetsa mavuto a kudzimbidwa, kufooka kwa miyendo, mitsempha ya varicose. Mwachidziwikire, tingathe kuganiza motere. Pokhala ndi yoga, amayi omwe ali ndi pakati amapatsidwa zochepa zotere: kuchepa kwa toxicosis, ntchito yabwino ya m'matumbo, kupititsa patsogolo mahomoni, kukhala ndi maganizo abwino. Kudzidalira nokha, kuchepetsa kupweteka kwa m'munsi kumbuyo, kusunga mawonekedwe a thupi, kulimbitsa chiberekero, komanso minofu yowzungulira. Komanso mu chikhalidwe chachikhalidwe mitsempha ya mtima imathandizidwa, maselo amapindula ndi mpweya, zomwe zimakhudza mwanayo.
Zojambula ziwiri ndi yoga kwa amayi oyembekezera zimapindula kwambiri. Izi zimangowonjezera nthawi yobereka, kukonzekera kubereka, komanso kumathandiza mkazi kukhala woyenera. Zochita zosiyanasiyana zimathandiza kuti chifuwa, mikono, chiuno zikhale bwino. Zochita zimenezi zimalimbitsa msana komanso minofu yomwe imathandiza mimba.