Nthano nambala 1. Cold ndi chifukwa chachikulu cha chimfine.
Pali lingaliro limene ife timalima lozizira, monga lamulo, chifukwa ife tikuzizira. Komabe, izi siziri zoona. Mwachibadwa, ngati thupi lafooka kwambiri, hypothermia ikhoza kuyambitsa chitukuko cha matenda. Komabe, ngati munthu ali bwino, ndiye kuti kuzizira si koopsa. Kuwonjezera apo, ngakhale kuti nthendayi ya matenda imagwa nthawi yachisanu / yozizira, ndiko kuti, nyengo ya nyengo yozizira, si mphepo komanso chisanu chomwe chimayambitsa izi. Kutentha kwambiri m'misewu, nthawi yochuluka yomwe timagwiritsa ntchito m'mipata yozungulira, kumene mavairasi akufalikira - ndipo izi ndizo zowonongeka kwenikweni. Choncho, pokhala pakhomo, musadabwe chifukwa chake kuzizira sikupita.
Nthano nambala 2. Zaka sizigwirizana ndi chimfine.
Zoona, ndi msinkhu, anthu sakhala ozizira. Ngati ana ndi ana ochepera zaka 16 amadwala katatu pachaka, komanso akuluakulu - osaposa 5, ndiye kuti okalamba amakumana ndi matendawa kawirikawiri - pafupifupi 2 pachaka. Zimakhala kuzizira kwa agogo ndi agogo aamuna. Asayansi amakhulupirira kuti izi zimachitika chifukwa cha chitetezo cha mthupi, chimene "chimapeza" thupi laumunthu ndipo chimathandizira m'tsogolomu kupirira chimfine mofulumira.
Nthano nambala 4. Ngati kutentha kuli kwakukulu, ndiye kusamba sikungatengedwe.
Chisokonezo ichi ndi chofala kwambiri, ndipo mfundoyi ndi iyi: monga lamulo, timapanga madzi otentha kapena osambira, zomwe zimayambitsa kutentha kwadzuwa. Pamapeto pake, amakhulupirira kuti mankhwala amadzi amadzimadzi amatsutsana. Ndipo mwa njirayi, sizowona: kupyolera pores pali poizoni zopangidwa ndi thupi pakadwala, ndipo sizingatheke kuyeretsa khungu ndi chithandizo cha kusamba kapena kusamba, koma nkofunika kuti mwamsanga msanga ndi kuzizira zidzatha msanga. Madzi okha ayenera kukhala ofunda.
Nthano nambala 7. Amafuna mphasa kupuma.
Kupumula ndi kupeza mphamvu kwa munthu wodwala, ndithudi, sizidzapweteka. Komabe, sikoyenera kukhala pabedi nthawi zonse: ndi kunama kwanthawi yaitali, mpweya wabwino wamapapo ndi madontho a bronchi mwamphamvu, kuchititsa mavuto ena monga mawonekedwe a bronchitis kapena kutupa kwa mapapo. Kuonjezera apo, "malo osakanikirana" amathandiza kuchepetsa kuyendayenda kwa magazi ndi njira zamagetsi, chifukwa cha kukonzekera kungachedwe.