Momwe mungagwiritsire ntchito bwino kutsegula masiku. Ngati mumatsatira mawu olondola, zomwe zimatchedwa "slags" ndizochepa zomwe zimakhala zosawonongeka. Ponena za kuvulazidwa kwa slags m'thupi, lingaliro ili ndizovuta kutsutsana. Kuphika, slags ndi ballast substances, ndi slags mwa anthu amatchula chirichonse chimene chimadza mu thupi lathu chifukwa cha miyoyo yoipa ndipo nthawi zambiri imachedwa m'thupi kwa nthawi yaitali, osati kwenikweni chifukwa chake chokwanira, ngakhale ziri choncho zimakhudza kwambiri thanzi labwino.
Chilichonse chimene chakudya chanu chatulukira tsopano, kwa nthawi yaitali kukhala ndi makilogalamu osachepera, koma mavitamini ambiri ndi zinthu zomwe zimayambitsa ntchito ya m'mimba. Kotero zinthu zomwe si zofunika kwa thupi zimatsukidwa, zina zomwe zimakhudza vuto lake.
Ngakhale mutatha kukwaniritsa zotsatirazi mwa kuthandizidwa ndi zakudya, konzekerani nthawi yopuma pa banja. Chimene chingakuthandizeni kusangalala ndi phwando la chakudya chamadzulo. Ndipo ziribe kanthu, mungadye ndiwo ndiwo zamasamba kapena zipatso, kapena kanyumba kokha kapena yoghuti, panthawi ya zakudya, chinthu chofunika kwambiri ndi chakuti lero ndikumva njala yaikulu. Mwina mungakhale ndi mutu wofatsa, mwinamwake kukwiya, komanso chilakolako chosalamulirika kuti mukwaniritse njala iliyonse.
Tsiku lililonse muyenera kuyamba ndi chakudya cham'mawa. Izi ziyenera kukhala zosapitirira 200 calories, kapena zoposa 300. Chakudya chamadzulo chiyenera kukhala ndi zakudya zambiri ndi ballast zinthu. Choyamba, samalani ndi ballast substances, makamaka ngati mutadya chakudya chomwe ali nacho pang'ono kapena palibe, mwachitsanzo, kumwa zakumwa kapena kudya zakudya za nyama. Pankhani ya kadzutsa, tikulimbikitsidwa kudya chidutswa cha mkate kuchokera ku ufa wokwanira. Kenaka thupi lanu lidzalandira chakudya chokwanira cha ballast ndi chakudya, chomwe chidzakupatsani mphamvu zoyenera kuti muthamangire m'mawa.
Chakudya cham'mawa, ndi bwino kutenga chidutswa chimodzi cha mkate wonse ndi mandimu kapena magawo awiri a mtanda, komanso kuchokera ku ufa wowonjezera ndi chimanga, kuwawaza ndi margarine, mafuta kapena mayonesi. Imwani khofi kapena tiyi popanda shuga, kapena bwinobe galasi la zipatso za sludge kapena madzi a masamba. Pa masiku osala kudya, mutangotenga mphesa zokha, zipatso kapena timadziti mumadyerero anu, kadzutsa amadya dzira lophika.
Ngakhale kuti panthawi yomwe mukudya mumalola kumwa mowa wa vinyo, mowa kapena champagne - musamachitenso nthawi yochuluka. Zakumwa zabwino kwambiri lero ndi madzi amchere, tiyi wobiriwira kapena zipatso zimaphatikizapo popanda shuga komanso nthawi zina ngati tiyi yakuda tiyi yakuda. Kafi iyenera kupeĊµa, popeza ili ndi zotsatira zolakwika pa chinthu chopanda kanthu m'mimba.
Pa tsiku limenelo, muzimwa madzi osachepera awiri malita. Kumbali imodzi, thupi liyenera kusowa madzi kuti ayeretse, ndiko kuti, kuti ziganizidwe za zakudya zomwezo zikhokwe ku malo ogulitsa mafuta pa tsiku la ufulu. Mbali inanso, mimba yodzaza madzi imasonyeza kuchepa kwa njala.
Tsiku la masamba.
Kwa tsiku lonse, muyenera kufalitsa pafupifupi 1.5 makilogalamu a ndiwo zamasamba. Konzani gawo la masamba mu mawonekedwe obiriwira, iwo amafufuza pang'onopang'ono ndipo, motero, amachititsa kumva kumverera.
Zowonjezera zowonjezera zowonjezera ndi zitsamba zatsopano zopangira mavitamini. Zamasamba zonse zimagawidwa kudya zinayi. Pamalo odyera, kuwonjezera, idyani saladi ya 200 magalamu a ndiwo zamasamba, monga kadzutsa lachiwiri, kumwa mkaka wa mkaka wa mafuta.
Zakudya za masana, idyani magalamu 700 a ndiwo zamasamba zowonjezera mu msuzi kuchokera ku cubes, chakudya chokwanira komanso 200grams za masamba obiriwira, ndi chakudya chamadzulo - magalamu 400 a masamba ophika pa mphika.
Sauerkraut
Pa tsiku lino, mudzakhala okwanira 600 gm ya kabichi wowawasa, bwino bwino mwatsopano kuchokera mbiya. Chakudya chamadzulo, idyani magalamu 300 a kabichi yophika pamodzi ndi magalamu 150 a mbatata yophika. Kwa chakudya chokamweka ndi chakudya chamadzulo, idyani magalamu 150 a sauerkraut osakaniza ndi theka la apulo. Chakudya cham'mawa, onetsetsani kuti mukukonzekera dzira lofewa ndi kapu ya madzi a masamba. Monga chakudya chamadzulo chachiwiri, idyani nthochi yaing'ono, ndipo madzulo masana masentimita 150 a mphesa.
Zakudya izi sizothandiza pa thrombosis, chifukwa mu sauerkraut monga mankhwala ena ali ndi vitamini "K".
Tsiku la mphesa
Pa tsiku lino, mutha kudya ma kilogalamu awiri a mphesa, omwe amagwiritsa ntchito magalamu 250 pa kadzutsa woyamba. Gawo lotsala ligawanika muzinayi zinayi. Musagule mphesa zokoma kwambiri ndikukonzekera bwino chakudya Loweruka. "Kuchiza" kwa mphesa kungapangitse sitima yosasunthika, yomwe tsiku lotsatira zimakhala zosavuta kuchotsa njirayi: idyani mikate yokha kapena mikate yopanda phokoso, komanso kudya chakudya chamasana mukamadya masamba a mandimu a mchere. Monga zakumwa, konzani tiyi wakuda kapena tiyi ku fennel.
Cottage tchizi ndi yogurt
Tengani magalamu 500 a tchire ta mafuta ochepa komanso 300 magalamu a yogurt. Tchizi tating'ono timagawidwa m'magawo motere: Magalamu 100 a kadzutsa ndi 200 magalamu a chakudya chamasana ndi chakudya chamadzulo, ndipo kuwonjezera pa chakudya cham'mawa. Zakudya zakumwa za m'mawa ndi zakumwa za m'mawa, pamodzi ndi iye amamwa 100 ml wa masamba kapena amamwetsa madzi a lalanje.
Chakudya cham'mawa, sungani tchizi ndi madzi ang'onoang'ono amchere, komanso chakudya chamasana ndi chakudya chamadzulo nthawi zonse ndi 100 ml mkaka wa mafuta ochepa. Muzisunga ndi zitsamba, anyezi a grated, tsabola kapena salt. Kudya chakudya, kuwonjezera, kudya 100 magalamu a mbatata mu yunifolomu, kuti adye chakudya - chidutswa cha mkate wodula.
Zipatso tsiku
Gulani 1.5 makilogalamu a zipatso kapena zipatso zilizonse, ndipo ndizotheka kugula maapulo, mapeyala ndi nthochi chifukwa cha zinthu zambiri zomwe zimapezeka m'madzi. Nthomba ziyenera kuyeza muyeretse.
Chakudya cham'mawa, imwani mowa 1/8 l wa mkaka wotsika kwambiri, komanso zakudya zopatsa thanzi - 150 magalamu a mkaka wa mafuta ochepa, kuti thupi likhale ndi mapuloteni okwanira. Monga zakumwa zakumwa ndizobwino bwino zipatso zothandizira.
Madzi
Pa tsiku lino mudzapeza njala yaikulu. Konzani zakudya zokhazokha pokhapokha mutakhala ndi maganizo abwino.
Chakudya cham'mawa, imwani madzi okwanira 1000ml kuchokera ku sauerkraut . Ndiye kwa tsiku lonse, mugawire 1.5 malita a masamba kapena zipatso zamadzi popanda shuga. Komanso, mukhoza kumwa 0,5 malita a mchere.
Tsiku la kudya la apulo la Apple
Kwa iye mumafunikira magalamu 500 a maapulo ndi 300 magalamu a mpunga wosaphika wopanda mchere (kuchokera 100 magalamu a mpunga wofiira). Kuchokera ku maapulo - ndi peel ndi pachimake - muyenera kuphika mbatata yosakanizidwa, muzipukuta mu sieve ndi nyengo ndi sweetener, sinamoni, ufa wa ginger, ndi kusakaniza ndi mpunga wosagwidwa. Zakudyazi zimagawidwa magawo atatu a magalamu 200 pa kadzutsa, chamasana ndi chakudya chamadzulo komanso magawo awiri a magalamu 100 pa kadzutsa kachiwiri ndi madzulo. Pa tsiku lino muyenera kusiya chakudya cham'mawa. Chakudya chimapanga dzira lophika lophika kapena chinyama, cholemera magalamu 150, chophika mu grill.
Masiku omwewo amatulutsidwa akhoza kuikidwa kawiri kawiri, ngati mukufuna kukonzekera masiku atatu otsatizana, tsiku lililonse musankhe zakudya zosiyanasiyana kuti mupeze chakudya choyenera. Musanayambe kudya chakudya, mufunsane ndi katswiri.