Zakudya za munthu wakale

Njira yokhala ndi thanzi labwino, yomwe chakudya chimakhala ndi zochepetsetsa zopangira zophikira kapena osadziwika kwa izo, chikufala kwambiri pakati pa anthu. Mitundu yambiri ya zakudya zomwe lingaliroli limagwiritsa ntchito, ndilo lokonda anthu okonda moyo wathanzi. Zikuganiziridwa kuti zakudya za munthu wakale ziyenera kulimbikitsa thanzi ndikuthandizira kuchepetsa kulemera kwakukulu. Kodi ichi si cholinga chachikulu chothandizira zakudya zabwino? Tiyeni tiyankhule za chakudya ichi cha anthu osungira, ndipo phunzirani zonse zomwe zimapindulitsa.

Mfundo ya zakudya.

Chifukwa cha kafukufuku, asayansi anapeza kuti mgwirizano pakati pa kuyamba kwa matenda ndi kugwidwa kwakukulu kwa chakudya ndikwanira ndithu. Vuto lalikulu ndikutengera kwa anthu chakudya chochuluka chokonzedwa ndi chiwerengero chaching'ono. Anthu akuyesera kuthetsa kulemera kwakukulu, anayamba kupezeka ku zakudya zomwe zimawotchedwa kutentha kwambiri, ndipo zimaphatikizapo momwe makolo athu akale - masamba ndi zipatso, mtedza, nyama ya nyama zingapangidwe ndi kusaka ndi kusonkhanitsa.

Zida zomwe zinalibe panthawi ya Stone Age, ojambula a zakudya za munthu wakale sanachoke ku zakudya komanso tsopano. Kwenikweni, izi ndi mkaka, nyemba, mbatata, mowa, khofi, batala, mchere komanso shuga woyengedwa bwino. Malingana ndi olemba a zakudya, kutuluka kwa matenda ambiri mwa anthu kumakhudzana ndi chitukuko cha mafakitale ndi ulimi.

Komanso mu dongosolo la zakudya izi zikuphatikizapo, zotchedwa, chakudya cha magulu a magazi, mfundo yaikulu yomwe ndi mwayi wogwiritsira ntchito mankhwala ena malinga ndi gulu la magazi. Ndipo, mwinamwake, zakudya za munthu wakale (phanga) munthu ndi zakudya za Atkins zosinthika pang'ono, pogwiritsa ntchito chakudya chochuluka chomwe chili ndi mapuloteni. Koma mosiyana ndi zakudya za Atkins, komwe kudyetsa zipatso ndi ndiwo zamasamba ziyenera kukhala zochepa, chakudya cha munthu kuchokera ku Stone Age chimapereka kudya kochepa kwa masamba ndi zipatso.

Ubwino wa zakudya.

Mukamadya zakudya zamtundu, zimalimbikitsidwa kuti muzidyera zakudya zakuthupi zomwe mumakhala. Kwa anthu omwe akudwala matenda a leliac, zakudya zamphanga zapanga zidzakhala zabwino chifukwa cha kusowa kwa gluteni. Komanso, imathetsa kalori yowerengera, yomwe imalola omuthandizira ake kulandira makilogalamu 65% tsiku ndi tsiku. Pogwiritsa ntchito zakudya zamasamba, kuchuluka kwa makilogalamu ndi pafupifupi 20%.

Phindu lalikulu la chakudya cha munthu wamapanga ndi kudya zakudya zamapuloteni, zomwe zimakhudza mphamvu zokwanira. Mazira, nyama yokazinga ndi nsomba ndizomwe zimakhala ndi mapuloteni ambiri, ndipo mtedza womwe uli ndi mafuta ambiri othandiza amafunika kuti thupi liziyenda bwino. Maapulo, strawberries, tomato, mapeyala ndi mankhwala omwe amapezeka kwambiri pa zakudya zosiyanasiyana.

Otsatira a zakudya za caveman amakhulupirira kuti amatha kuteteza matenda monga matenda a hypertension, depression, tumorous columns, overweight, matenda a shuga mtundu 2.

Kuipa kwa zakudya.

Kuwonjezera pa ochirikiza chakudya, pali anthu ambiri otsutsa omwe amakhulupirira kuti mfundo za zakudya sizolondola. Mwa lingaliro lawo, kuti ndizosatheka kukhazikitsa zomwe abambo athu amadyetsa, pangani zakudya za phala la munthu.

Kuonjezerapo, popeza chakudyacho sichikugwiritsa ntchito chakudya cha pasitala, mavitamini ndi mkate, sizimagwirizana ndi gulu lililonse la anthu. Nkhumba zambiri zomwe zimadya nyama ndi zinyama zimapangitsa kuti zakudyazi zisatheke kwa anthu odya zamasamba. Zakudya zoperewera zopanda mapuloteni zingayambitse matenda a mtima, impso, m'mimba, komanso kuchuluka kwa mafuta m'thupi.

Popeza chakudya cha anthu achikulire chimachotsa zakudya zambiri zomwe zimathandiza thupi la munthu, odwala ambiri amatsutsa kuti ntchito yake ndi yolondola. Kuwonjezera pamenepo, mlingo wa moyo wa makolo athu unali wochepa kwambiri kuposa tsopano, ndipo sizodabwitsa kuganiza kuti ubwino wa zakudya za m'mimba mwa anthu ndizofunikira kwambiri pa izi.