Mmalo mwa zonona zonona zonunkhira mugwiritsire ntchito chisakanizo cha kanyumba kakang'ono ka mafuta kake ndi mkaka kapena kefir mu chiŵerengero cha 1: 1. Kawirikawiri amatchulidwa m'maphikidwe, mafuta otsika a yogurt angasinthidwe ndi yogurt, yogurt, yazhenka kapena kuphatikiza kwa kanyumba tchizi ndi mkaka. Kusankha kumadalira pazomwe mukufunikira. Chimodzi mwa tizirombo tomwe timafunikira kwambiri pa zakudya ndi bajeti ya kuchepa, ndipo ndithudi munthu aliyense amene amasamala za thanzi lake, soseji. Chifukwa chake, kudziyika nokha kuti kudula nyama kudzakonzekera kudzapindulitsa banja lonse. Nyumba yonse idzathamanga kununkhiza kozizwitsa pamene muphika zonunkhira mu lirime la uvuni ndi mawere a nkhuku kapena kuphika, choncho, mince yodzaza ndi zitsamba ndi zokometsera. Mwa njirayi, mafuta okhutitsidwa ndi nyama yamchere amachepetsedwa bwino, kuwonjezera masamba obiriwira. Tchizi kapena "putty" za masangweji akhoza kusinthidwa ndi zophimba, odzaza ndi zitsamba kapena adyo, pomwe mkate ukhoza kutsukidwa ndi mpiru. Ngati mulibe masamba atsopano m'sitolo, mugwiritseni ntchito masamba ofiira kapena zam'chitini. Zoona, ndikofunika kuganizira kuti chakudya chamzitini nthawi zambiri chimakhala ndi mchere, choncho kuchuluka kwa mchere kumafunika kuchepetsedwa. Kuti mukhale ndi supu zokoma, konzekerani zam'tsogolo mugwiritsire ntchito msuzi wopangidwa ndi "mafuta oyenera" (chifukwa mumangoziziritsa ndi kuchotsa mafuta kuchokera pamwamba) ndikumazira mu 0.5 lita mapaketi. Chabwino, tsopano "HP" imapereka maphikidwe khumi ndi awiri kuchokera kumsika wotsika mtengo kwambiri, omwe amayi onse a nyumba amapeza nthawi zonse.
... Ndilanje kapena chinanazi
Zidzatenga: 400 g kabichi. 1 anyezi, 1 karoti, peeled ndi finely akanadulidwa zamkati wa 1 lalanje kapena 200 g wa zamzitini chinanazi. Kwa marinade: 2 tsp. shuga granulated, 3 tbsp. l. vinyo wosasa (kapena madzi a 1 mandimu), 2 tsp. mafuta a masamba, mchere, tsabola kuti alawe. Shred kabichi, kuwaza anyezi, kabati kaloti. Sakanizani masamba mu mbale, onjezerani lalanje kapena chinanazi. Mu lalikulu saucepan yikani zosakaniza kwa marinade, kuphika kwa mphindi 1-2, kutsanulira mu masamba kusakaniza. Lolani saladi ikhale yozizira komanso yafriji kwa maola angapo kuti ikuthandizani kukoma. Chifukwa vinyo wosasa, saladi iyi ikhoza kusungidwa m'firiji masiku angapo. Zidzakhala 4 servings, aliyense pa 2.5 mfundo, 150 kcal ndi 7 magalamu a mafuta.
... Mu marinade
Zidzatenga: 1/2 mutu wa kabichi, 2 anyezi, 2 cloves wa adyo. Kwa marinade: 2 tbsp. l. shuga, 1/2 chikho apulo cider viniga, 2 tbsp. l. mafuta a masamba, mchere, tsabola kuti alawe. Shred kabichi, kuwaza anyezi ndi adyo. Sakanizani mu supu yaikulu ya marinade zosakaniza, kuphika kwa mphindi 1-2, onjezerani zamasamba. Lolani kuti muziziziritsa ndi kuzizira firiji kwa maola angapo kuti muonjezere kukoma. Chifukwa vinyo wosasa, saladi iyi ikhoza kusungidwa m'firiji masiku angapo. Zidzakhala ma servings 4, mbali ziwiri. 135 kcal ndi 7 g mafuta.
... Mu mayonesi
Zidzatenga: 1/2 mutu wa kabichi, 2 kaloti. Kwa marinade: 1/2 chikho madzi, 2 tbsp. l. viniga. 1 tbsp. l. shuga, mchere, tsabola kulawa, 1 bay tsamba, 1 clove wa adyo. Zidzakhala 4 servings, aliyense ali ndi mfundo 2, 130 calories ndi 2 magalamu a mafuta. Zidzatenga: 1/2 mutu wa kabichi, 1 galasi laberberry watsopano, mchere, tsabola kulawa, vinyo wosasa pang'ono. Tsani kabichi, tsabola, mchere, kuwaza ndi vinyo wosasa, sakanizani bwino. Kabichi ikhoza kutsogolodwa ndi supuni ya matabwa kuti ikhale yowonjezera. Onjezani cranberries, sakanizani. Zidzakhala 4 servings, iliyonse pa 1, 70 calories ndi 0 magalamu a mafuta.
... Ndi ham
Zidzakhala zofunikira: 6-8 mbatata wathanzi, 2 anyezi, 3 cloves a adyo, tsabola wakuda wakuda kuti alawe, 200 g ya mafuta ochepetsetsa, 1 gulu la parsley, 1 galasi la masamba msuzi, 3 tbsp. l. 10% kirimu kapena kirimu wowawasa. 2 tbsp. l. zinyenyeswazi za mkate. Dulani mbatata ndi ham muzing'amba. Gulani anyezi, adyo ndi parsley. Ikani mbatata, anyezi, adyo, ham ndi parsley mu zigawo zapangidwe zowonongeka, pamwamba pake mukhale mbatata. Zigawo za tsabola wa mbatata. Sakanizani msuzi ndi zonona kapena kirimu wowawasa, kutsanulira mu nkhungu. Pamwamba ndi mikate ya mkate. Kuphika mu uvuni pa 225 ° C kwa mphindi 30-40. Ngati ndi kotheka, onjezerani madzi pang'ono. Pofuna kuteteza pamwamba kutentha, pafupi ndi kutha kwa kuphika, mukhoza kuphimba casserole ndi zojambulazo. Kutumikira ndi kuzifutsa nkhaka. Zidzakhala 4 servings, aliyense ali ndi mabotolo asanu, 300 kcal ndi 7.5 magalamu a mafuta.
... Ndi nsomba
Zidzakhala zofunikira: 6-8 mbatata wamba, 2 anyezi. 3 adyo cloves, tsabola wakuda wakuda kuti alawe, 250 g nsomba yatsopano, 1/2 chikho chodulidwa katsabola, 1 chikho masamba msuzi, 3 tbsp. l. 10% kirimu kapena wosakaniza, 2 tbsp. l. zinyenyeswazi za mkate. Dulani mbatata ndi nsomba muzing'amba. Gulani anyezi ndi adyo. Ikani mbatata, anyezi, adyo, nsomba ndi zida zowonongeka mu mawonekedwe apamwamba kwambiri kuti choponderetsa chikhale chochokera ku mbatata. Zigawo za tsabola wa mbatata. Sakanizani msuzi ndi zonona kapena kirimu wowawasa, kutsanulira mu nkhungu. Pamwamba ndi mikate ya mkate. Kuphika mu uvuni pa 225 ° C kwa mphindi pafupifupi 30-40. Ngati ndi kotheka, onjezerani madzi pang'ono. Pofuna kuteteza pamwamba kutentha, pafupi ndi kutha kwa kuphika, mukhoza kuphimba casserole ndi zojambulazo. Kutumikira ndi kuzifutsa nkhaka. Zidzakhala 4 servings, 4.5 4.5 bolts, 290 calories ndi 6 magalamu a mafuta. Dulani mbatata kuti muzitha. Gulani anyezi ndi adyo. Kuchokera ku zitini kukatulutsa mafuta onse, zowuma ndi mapepala a pepala. Ikani mbatata, anyezi, adyo, ndi timadzi timene timene timakhala tomwe timapanga tating'onoting'ono tomwe timapangidwira. Zigawo za tsabola wa mbatata. Sakanizani msuzi ndi zonona kapena kirimu wowawasa, kutsanulira mu nkhungu. Pamwamba ndi mikate ya mkate. Kuphika mu uvuni pa 225 ° C kwa mphindi 30-40. Ngati ndi kotheka, onjezerani madzi pang'ono. Pofuna kuteteza pamwamba kutentha, pafupi ndi kutha kwa kuphika, mukhoza kuphimba casserole ndi zojambulazo. Kutumikira ndi kuzifutsa nkhaka. Zidzakhala 4 servings, iliyonse ya 5.5 mfundo, 325 kcal ndi 10 magalamu a mafuta.
... Ng'ombe ndi kaloti
Zidzatenga: 500 g ya mafuta ochepetsetsa (asanayambe kupsereza nyama yowononga mafuta), 100 g ya mkate wakuda wakuda, anyezi 1, 1/2 chikho cha 1% kefir, 2 kaloti, mchere wambiri ndi mdima wakuda tsabola. Nyama imayikidwa mu chopukusira nyama, kuphatikizapo anyezi odulidwa. Mkate wakuda ukutawidwa ndi blender kuti mutenge mikate ya mkate, kapena muwuke mumadzi ndi kufinya. Sakanizani mkate ndi yogurt, kuikani pambali kwa mphindi zingapo, kenaka yikani ku choyika. Kaloti a grate pa grater wabwino, yikani ndi nyama yosungunuka. Mchere ndi tsabola. Madzi okwana 12 omwe ali ndi manja otupa. Ayikeni pa pepala lophika lomwe lili ndi pepala lophika. Tayetsani uvuni ku 220 ° C ndi kuphika cutlets mmenemo kwa mphindi 15. Kuti mutenge mpweya wokongola, mungathe kuika tebulo lophika ndi cutlets pamwamba pa alumali pa uvuni kapena kutsegula "grill". Mudzapeza <> magawo, aliyense pa 2.5 points, 175 kcal ndi 7 magalamu a mafuta.
... Ng'ombe ndi zukini
Zidzasowa: 500 g ya mafuta ochepetsetsa (asanayambe kupaka nyama yowononga mafuta), msuzi 1, 100 g ya kanyumba kakang'ono, mazira 1, kapu ya 1/2 ya mkate wamphongo kapena mkate wosweka, mchere wambiri ndi tsabola wakuda . Nyama imayikidwa mu chopukusira nyama, kuwonjezera zukini, grasi, tchizi, mkate. Mchere ndi tsabola. Madzi okwana 12 omwe ali ndi manja otupa. Ayikeni pa pepala lophika lomwe lili ndi pepala lophika. Tayetsani uvuni ku 220 ° C ndi kuphika cutlets mmenemo kwa mphindi 15. Kuti mutenge mpweya wokongola, mungathe kuika tebulo lophika ndi cutlets pamwamba pa alumali pa uvuni kapena kutsegula "grill". Zidzakhala ma servings 6, aliyense ali ndi mfundo zitatu. 200 kcal ndi 9 g mafuta.
... Mwa ng'ombe "Wofatsa"
Zidzakhala: 500 g ya ng'ombe yamphongo yaing'ono, 100 g ya mkate woyera woyera, 1 anyezi, mazira awiri, mchere wambiri ndi tsabola wakuda. Nyama imayikidwa mu chopukusira nyama, yosakanizidwa ndi madzi otsekemera. Onjezerani anyezi, mazira, kukwapulidwa mkaka, mchere, tsabola. Kokoma bwino kusakaniza, nkhungu ndi manja ozizira 12 cutlets. Ayikeni pa pepala lophika lomwe lili ndi pepala lophika. Tayetsani uvuni ku 220 ° C ndi kuphika cutlets mmenemo kwa mphindi 15. Kuti mutenge mpweya wokongola, mungathe kuika tebulo lophika ndi cutlets pamwamba pa alumali pa uvuni kapena kutsegula "grill". Zidzakhala 6 ma servings, iliyonse ili ndi mfundo zitatu, 195 kcal ndi 8.5 magalamu a mafuta.
Amabisidwa
Kupanikizana kuchokera ku quince ndi walnuts
Zidzakhala:
1 kg ya quince, 500 g shuga, paketi ya gelling wothandizira kukonza kupanikizana ndi kupanikizana (mwachitsanzo, "Zhelfix"), 0,5 makilogalamu a peeled walnuts, limodzi lalanje.
Chochita
Sambani msondodzi, pukutani bwino kapena kuumitsa. Oyeretsani, chotsani chipinda chamkati ndikudula tizilombo ting'onoting'ono, pafupi ndi kotala la mtedza. Kukonza peel: molondola ndi mpeni kuchotsa kwambiri kutentha, osakhudza msuzi woyera, peel wochokera ku lalanje ndi kudula ndi nsonga. Mu saucepan ndi wakuda pansi put quince, shuga, zheliks, walnuts ndi zest. Kutentha kwambiri, mwamsanga, nthawi zonse oyambitsa, kubweretsa kwa chithupsa. Kenaka kuchepetsa kutentha ndi kuphika kupanikizana, popanda kusiya kuyambitsa, kwa mphindi 3-5. Onetsetsani kuti kuchotsa chithovu. Kupanikizana kwamoto kutsanulira kutsogolo zophika zouma zisanayambe, kulola kuti kuzizira, ndiyeno muzisunga firiji. Zidzakhala 20 servings, aliyense ali ndi mfundo 3, 185 kcal ndi 5 magalamu a mafuta.