- Tirigu Wakuya - 3/4 Zophika
- ufa - 3/4 makapu
- Tirigu - 1/2 chikho (masamba osakaniza)
- ufa wophika - supuni 2
- Mchere - 1/4 supuni
- shuga wofiira - 2/3 galasi
- mkaka - 3/4 galasi (2%)
- Mafuta a masamba - 1/4 chikho
- mazira - zidutswa ziwiri
- vanila kuchotsa - supuni 1
- blueberries - makapu 1 1/2
- oatmeal - 1/4 chikho
Yambitsani uvuni ku madigiri 190. Konzani mapepala 12 a mapepala. Ikani iwo mu mbale yophika. Mu mbale, sakanizani ufa wa tirigu, ufa, kapu ya 1/2 ya nyongolosi ya tirigu wothira mafuta, ufa wophika, mchere komanso 2/3 chikho shuga wofiira. Pangani pakati ndikutsanulira mkaka, mafuta a masamba, mazira ndi vanila. Sakanizani pang'ono. Onjezani blueberries. Gawani mtanda pakati pa mapepala oikapo. Sakanizani supuni ziwiri za majeremusi a tirigu, supuni imodzi ya shuga wofiira ndi oat flakes mu mbale yaing'ono. Fukani ndi chisakanizo cha muffin. Kuphika kwa mphindi 20 mpaka 22. Lolani kuti muzizizira kwa mphindi khumi mu uvuni. Lolani kuti muzizizira kwathunthu ndikutumikira.
Mapemphero: 12