Taboo pa zakudya
Mukangouza mwamuna wanu kuti ndi nthawi yoti adye zakudya zake, zomwe angachite sizingatheke. Iye akhoza kukuyang'anirani ndi maloto ndi kunena kuti ndinu wopenga. Kwa amuna, mawu awa ndi owopsya kwambiri, amadana nawo. Choncho, musayambe kulankhula ndi mnyamata wokondedwa wathu "zakudya". Ngati inu mwaganiza kuti mudye chakudya, ndiye chitani mwakachetechete, musayese kuzunza banja lanu ndi masamba a kefir ndi letesi.
Chinthu china ndi chakuti, pamene zakudya ndizokhalitsa ndipo mwamuna kapena mkazi wanu ayenera kungoziwona. Pachifukwa ichi, wina safunikiranso kunyozedwa ndi chakudya chokoma ndikuchiyika pamalo oonekera. Pambuyo pake, amuna, monga ana: amadya zonse zomwe zimagwiritsidwa ntchito patebulo, amayesedwa ndi fungo lakumwa ndi kutuluka m'firiji, yomwe ili pafupi nawo. Ngati mumagwiritsa ntchito mafanankhuwa moyenera, mukhoza kuyang'anira zakudya za wokondedwa wanu ndikusamalira thanzi lake.
Nyama - kufooka kwa amuna
Amuna ambiri sangathe kukhala opanda nyama. Ndipo izi zikunenedwa mopanda kukokomeza. Ndi chifukwa cha mankhwalawa omwe amapeza mapuloteni ambiri, mphamvu ndikumverera mokwanira. Mapuloteni a thupi lathu ndi ofunikira kwambiri. Mwamuna ayenera kugwiritsa ntchito magalamu 100 pa tsiku. Mu magalamu 100 a ng'ombe kapena nkhuku, muli makapu 20 okha. Ndipo mapuloteni a nyama ayenera kuwerengera hafu ya voliyumu, theka lachiwiri ayenera kupezeka ku zinthu zina: soya, bowa, mtedza, nyemba. Amuna ambiri samawakonda ambiri a iwo. Koma sikofunikira kuti mukhale ndi zamasamba kuchokera mwa munthu wanu.
Ntchito yathu ndi kuphunzitsa wokondedwa kuganiza kuti chidutswa cha nyama chophikidwa muwiri wophika kapena chokazinga pang'ono mu frying poto ndi dontho la batala ndi chosavuta kuposa chopsa. Kuchokera ku nyama yofiira ndipo simufuna kukana. Iyenera kukhala m'malo mwa nkhuku kapena ku Turkey. Ngati munthu sangakhale ndi moyo popanda iye, yang'anani kuti asadye kamodzi kokha patsiku. Kafukufuku wambiri wasonyeza kuti ngati tsiku lililonse pali nyama yofiira kwambiri, imatha kuyambitsa matenda osiyanasiyana.
Ngati chakudya chomwe mumaikonda ndi mbatata yokazinga ndi nyama, ndiye kuti muleke kuzipanga. Kumbukirani kuti nyama iyenera kutumikiridwa pamodzi ndi ndiwo zamasamba, zitsamba kapena zipatso.
Nsomba zili bwino kuposa masoseji ...
Nsomba za thupi lathu ndi zofunika kwambiri. Kuchokera ku chipatsochi, mapuloteni amadzipidwa bwino kusiyana ndi nyama. Choncho, masabata angapo pa sabata, m'malo mwa nyama muzikhala ndi nsomba. Mutha kugwiritsa ntchito chimanga, squid ndi zina zina. Koma sikuti munthu aliyense angavomereze m'malo mwake, choncho konzekerani izi. Mwina, sizidzakhala zophweka kuphunzitsa wina wokhulupirika kmoreproduktam, ndipo zidzatenga nthawi yochuluka pa izi.
Mwinamwake vuto ndi voracity?
Mwinamwake mkazi aliyense amadziwa momwe mwamuna wake wokondedwa amadziphikira sangweji yaikulu, amaifalikira ndi mafuta, ndipo pamwambapo ndi chidutswa cha mafuta-tsabola. Mafuta a nyama sayenera kunyamulidwa ngakhale ndi anyamata, osatchulapo malemba m'zaka zawo. Iwo alibe zotsatira zabwino kwambiri pa chiwindi. Kwa tsiku la 1000kcal mukhoza kudya 35 gzhira, ndipo theka la mlingo umenewu ayenera kulingalira kuti unsaturated omegazhirnye acid, yomwe imakhala ndi mafuta ochulukirapo mumchere komanso m'nyanja. Ngati inu muwerengera kalori zomwe zili pamwambapa sangweji, zimapezeka kuti 20 g wa mafuta ali 170 kcal, 20 gm 100 kcal ndi zina 10 g mafuta. Zakudya zinayi zokha za masangweji pa tsiku ndi nthawi ya masana zatha. Choncho, ngati mwamuna wanu amakana kudya muesli kapena mankhwala odyera m'mawa, mum'patse masangweji ndi nyama yowonda. Ndibwino kugwiritsa ntchito nyama yophika.
Pali mkate wambiri ...
Amuna samakonda nyama zokha, koma mkate. Pa chakudya chamadzulo, ena amatha kudya theka la mkate. Nokhleb, monga tikudziwira, si chinthu chofunika kwambiri. Ndiye inu mumatani ndiye? Musasankhe. Ndi zophweka kwambiri. Bwezerani mkate wouma ndi mitundu yothandiza kwambiri: mbewu zamitundu yambiri, bran, zouma, mbewu zonse. Yesetsani kudyetsa wokondedwa wanu kuphika pang'ono ndi ma cookies.
Pa makilogalamu 1000 pa tsiku munthu ayenera kudya 135 magalamu a chakudya. Ngati pali mavuto olemera kwambiri, ndiye kuti izi ziyenera kudula pakati. Pankhani imeneyi, gawo lalikulu la chakudya liyenera kuwerengera polysaccharides kapena zakudya zowonjezereka, komanso fiber. Zisamba zomwe timafunikira makilogalamu 25 patsiku. Amapezeka mu zipatso ndi ndiwo zamasamba. Koma m'makudya ndi mkaka, sizingachitikepo.
Kodi mungatani kuti mwamuna wake adye masamba? Ndi zophweka! Konzani tesalaty zokoma, supu zamasamba, ragout, saltwort. Pa tebulo, nthawi zonse musunge maapulo ndi zipatso zina, komanso musasokoneze zipatso zouma ndi mtedza. Fotokozani kuti ngati simudya zakudya izi, ndiye kuti m'matumbo mumakhala mavuto.
Bwezerani mowa ndi mowa
Amuna amamwa mowa. Mbaya ndi chakumwa chabwino chomwe chikugwirizana ndi mpira mu kampani yabwino. Koma ife tonse tikudziwa kuti mowa suli ntchito iliyonse. Makamaka pamene pali mavuto olemera. Anthu ambiri sadziwa kuti vpivo pali phytoestrogens - otsanzira mahomoni aakazi. Powagwiritsa ntchito mowa nthawi zonse, chiwerengero cha amuna chimayamba pang'onopang'ono kukhala chifuwa cha amayi, chifuwa ndi mimba. Kuwonjezera apo, mahomoni awa amakhudza potency. Mtengo wotetezeka wa mowa - theka la lita imodzi patsiku.
Ndi bwino kubwezera mowa ndi kefir. Lili ndi calcium, mapuloteni, lacto ndi bifidobacteria, zomwe zimathandiza ntchito ya mtima, kusintha chimbudzi ndi zina zotero. Ngati yogurt sichimakonda konse, ndiye kuti ingasinthidwe ndi katyk, yazhenka kapena yoghurt.
Musati muumirire konse
Powasamalira zakudya zoyenera, musaiwale kukhalabe ndi chiwerengero choyenera. Akatswiri ofufuza a ku Italy asonyeza kuti amuna 15 okha ndi amene amavomereza kuti kampani ndi mkazi wawo azidya. Gawo limodzi la anthu omwe anafunsidwa akuganiza kuti chakudyacho chinapangidwa ndi amayi, ndipo palibe phindu lililonse kwa iwo. Ng'ombe ndipo safuna kudziwa chilichonse chokhudza zakudya. Adani aakulu-mankhwala opangidwa ndi amuna ndi tirigu, yoghutti ndi saladi. Akazi ali ndi chidaliro kuti izi ndi zothandiza ndipo akupitiriza kulimbikitsa okwatirana awo kugwiritsa ntchito mankhwalawa. Amuna amakhumudwa kwambiri moti amatha kuganiza za kusudzulana.
Choncho atsikana, ngati wokondedwa wanu atsegula komanso sakufuna kudya zomwezo, musaumirire. Lamulo la golide la kudyetsa mwamuna "silinena konse." Ntchito yaikulu ndi zotsutsa siziyenera kukhala. Ntchito yanu yaikulu ndikupeza kusamvana ndikudzaza firiji ndi zinthu zomwe zingabweretse ubwino wathanzi komanso ngati mwamuna wanu. Kuonjezerapo, lero pa intaneti mungapeze maphikidwe osiyanasiyana osiyanasiyana omwe ali ndi zakudya zathanzi. Zina mwazinthu zingasokonezedwe mu zakudya mwanjira yoti mwamuna wanu samvetsa ngakhale zomwe amadya. Ndipo kumbukirani kuti mbale zokongola zimawoneka zosangalatsa kwambiri.