Ndizotheka ngati inu ndi ana anu muli omvera mkaka. Komabe, ana ambiri amametsedwa kuyamwa mkaka ndi feteleza yamoto komanso yogurt yogwidwa bwino. Mwana wathu ndi wokondedwa komanso samaphatikizapo mkaka. Ndipo ife panyumba timapatsa mkaka wokoma kwambiri, ndipo amasintha maganizo ake pang'onopang'ono. Mulimonsemo, mkaka umayenda ndi ena! Zakudya zokoma za mkaka zimakhala zosatha.
Komabe, simungathe kuwoloka mbali inayo. Zonse ziri bwino-kuti moyenera. Kuwonjezeka kwa shuga mu mkaka kumachepetsa kuchepa kwa thupi. Mwamwayi, simungathe kuchita popanda shuga mukakonzekera mkaka wa mkaka. Koma ndifuna kuyesa kuchepetsa zomwe zilipo kuti zisachepera. Pamene tifunika kusankha pakati pa chips ndi kutafuna maswiti, mavitamini okaka mkaka amawoneka kuti ndi abwino koposa. Ndipo tili ndi zinazake, timapatsa maswiti okoma m'malo mwa maswiti kapena osakaniza ndi flavorings: zowonongeka, zokometsera mkaka m'mitsuko yowala, mkaka wamtengo wapatali, mkaka wokoma ndi kugwedeza ndi zowonjezera zowonjezera.
Inde, n'zosavuta kuti mupite ku sitolo ndikugule mkaka wa mkaka wa mafakitale. Ngati mukufuna kupita pamper nokha, palibe amene angakuletseni. Ngati mungamuchitire mwana wanu, tcherani khutu ku mndandanda wa zosakaniza, odziwa bwino komanso okayikira. Mukhoza kupita ku cafesi ndikudzipangira mkaka wa mkaka, kirimu, keke yophika. Koma palinso njira ina: kupanga zokometsera ndi zokoma zokoma "kunyumba". Inde, ndikuyenera kuti ndizitha! Koma mukhoza kugwiritsa ntchito mkaka, zomwe sizikusiyana kwambiri ndi zachilengedwe. Ndipo chofunikira kwambiri - kuzidya mwatsopano, mwamsanga mukatha kuphika. Kuonjezerapo, pamene mukuchitira mwanayo, mukhoza kubweretsa mankhwala okometsera okoma kwambiri pafupi ndi zosowa zawo.
Kuphika mazira ophikira mkaka mofulumira
Malinga ndi zosowa, sankhani mafuta omwe amapangidwa (mkaka, kanyumba tchizi, kefir, kirimu wowawasa). Pemphani kuti mudziwe nokha kuchuluka kwa shuga. Kwa ana, mlingo uyenera kukhala wochepa - chifukwa chiyani muyenera kudzizoloŵera chakudya chokoma? Kuyeza - chimodzi mwa zizindikiro zofunika kwambiri za kukoma, kuphatikizapo gastronomy. Ngati mumagwiritsa ntchito kupanikizana kapena uchi, shuga sayenera kuchotsedwa.
Mkaka. Mukhoza kupanga koka nthawi zonse kuchokera mkaka. Mukhoza kugwiritsa ntchito osakanizidwa osakaniza. Kapena muziphika nokha, kuwonjezera zofunikira (cocoa, shuga), kuyambitsa bwino ndi Kutentha pamoto. Inde, palibe yemwe angakuletseni kuti muzimenya wosakaniza ndi mkaka ndi madzi a zipatso. Koma dziwani kuti ndi bwino kumwa mkaka mosiyana. Nthawi zina amatha kuphatikizapo zipatso, koma amaganizira zolekerera. Ndi zipatso, mkaka umagwirizana kwambiri.
Kefir. Ngati mwanayo akana kukana ndi kefir, onjezani pang'ono kupanikizana kwa madzi ndikuperekanso. Mabulosi a agogo a agogo aamuna m'malo mwa madzi okoma ndi choloweza mmalo mwabwino.
Kachisi tchizi. Tchizi tating'ono tingathe kutumikiridwa ndi zokoma zosiyanasiyana: ndi kirimu wowawasa ndi shuga, ndi kupanikizana (madzi ndi zipatso zina), ndi cocoa, ndi zipatso zowonongeka ndi zipatso.
Kirimu wamchere. Imakhala ngati kuvala kwabwino kwa saladi karoti. Karoti finyani ang'onoang'ono akupanga, kuwaza ndi shuga, kutsanulira kirimu wowawasa ndi kusakaniza. Ndipo maso ndi abwino, ndi mano. Ma geek ambiri, omwe amazoloŵera kusankha kaloti zophika ku msuzi, amverani saladi! Ikhoza kutumikiridwa monga chakudya choyamba, musanapite ku sukulu ya sukulu kapena sukulu.
Yogonana. Ngakhale kuti zimadziwika kuti weniweni wa Chibugariya yogurt si mankhwala okoma, ana amakonda zakudya za yoghurt ndi kudzaza zipatso. Ndipo yoghurts awa sapangidwa kuchokera ku njati kapena nkhosa - koma kuchokera mkaka wa ng'ombe. Mwachidziwikire, ndi kuwonjezera kwa kirimu, mkaka wambiri, mabakiteriya apadera ndi wand Bulgarian. Sitili pano kuti tikambirane vuto la yogurt "amoyo". Tiyeni tingonena kuti amoyo ndi yogurt makamaka ayenera kukhala ngati omwe ali ndi shelamu moyo wa masiku 2-3. Izi, monga lamulo, otchedwa kumwa yoghurts. Amatha kutsanulira kadzutsa kouma asanayambe kulowera kuunika - njira yofulumira kuti athetse chikumbumtima cha amayi, chofanana ndi amayi ambiri.
Mitedza ya tchizi, masamu okoma ndi pastas. Chiyanjano china pa njira ya moyo wathanzi. Zakuchi ndi zolemera zimakhala zosakaniza za kanyumba tchizi, kirimu, nthawizina batala, ndi shuga. Amaperekedwa kwa mwanayo monga chakudya, pansi poyembekezera kuti panthawi imodzimodziyo amabweretsa phindu kwa thupi. Zonse zimadalira kuchuluka kwa zigawozi zapamwambazi. Zikuwonekeratu kuti tchizi "zamasamba" ndi vanillin kapena zoumba zidzakhala zothandiza kwambiri kuposa tchizi chapamwamba chobiriwira mu chokoleti ndi zowonjezera zokoma. Ngati mukufuna kusankha mlingo woyenera, kuchepetsa luso la mwana wanu kuti alingalire mawindo kwa nthawi yaitali, akuchotsa chirichonse chomwe chikuwoneka ngati maswiti.
Ndiwotchuka kwambiri tsopano chifukwa cha tchizi cha mchere ndi mbewu za poppy ndi mitundu yambiri ya ma gelatinous. Apanso, pangani chisankho chothandizira chogulitsacho, chomwe chimayang'aniridwa ndi zinthu za kanyumba tchizi, osati zowonjezera zokoma. Ponena za anthu okoma amatsatira mfundo zomwezo. Nkhumba za kanyumba zowonongeka poyesa cellophane sausages zidzakwera kwambiri kuti zikhale ndi mkaka wa mkaka. Ana ambiri amavomereza mwachidwi kupereka kotereku.
Zojambula zamadzi
Mkaka ndi kutseka puddings ndi creams. Inde, mukhoza kugula, kapena mukhoza kuchita nokha. Kusiyanasiyana, kachiwiri, ndiko kukhoza kusiyanitsa kufanana, khalidwe, kuchuluka ndi mafuta okhutira.
Cream cream. Ndikufuna kulankhula za ayisikilimu kwa nthawi yayitali komanso kudzoza. Zambiri mwazimene zimakumbukira zaunyamata zimakhudzana ndi kukoma kwake. Ndipo kwa wina, kugwiritsa ntchito kwake mopitirira muyeso kunayambitsa chifukwa cha angina mwadzidzidzi. Mulimonsemo, ayisikilimu ndi yotchuka kwambiri, mwinanso ngakhale mchere wotchuka kwambiri. Ndipo nthawi zina - komanso kubwezeretsa chakudya chamtundu uliwonse. Kumbukirani nthawi zingapo zomwe munavomereza ku malowa, kapena paulendo wa zosangalatsa, kapena mumsewu kwa mwana wanu, kumugula "mu galasi" kapena "ndi ndodo." Ndipo ndizosangalatsa bwanji kugwira ntchito limodzi pang'onopang'ono ndi zikhadzuwa, kukhala mu cafe la chilimwe, ndi kuyang'ana zofewa za ayisikilimu mipira kudula pang'onopang'ono. Ndi ma blueberries, amondi, ramu, coke, chirichonse. Mukhozanso kupanga ayisikilimu kunyumba. Kapena osakaniza bwino ayisikilimu "woyera" kuchokera ku sitolo. Chinthu chachikulu - kuti ayisikilimu anali watsopano, kudya - mosangalala, ndi zosangalatsa - zodabwitsa!
Pamodzi ndi mwanayo mungathe kukonza chakudya chokoma cha mkaka, chomwe chidzakhala chosangalatsa, chokoma, ndi chothandiza. Chinsinsi ichi ndi chakale kwambiri ndipo chinapititsa nthawi yowonongeka kwa zaka mazana apitayi. Muyenera kusakaniza kanyumba tchizi ndi kirimu wowawasa, kuwonjezera shuga, zoumba. Kuchokera kuchisakanizo ichi, nkhungu zosiyana kapena kuziyika m'ma cookies. Zokongoletsera ndi zipatso zosakaniza. Kenaka ikani mufiriji kapena kuzizira kuti musinthe mawonekedwe. Pezani ndi zosangalatsa - ndi kukhuta!
Mkaka umagwedezeka. Mkaka wokometsetsa kwambiri wa mkaka ukhoza kuchitidwa kunyumba, pamodzi ndi ana. Mungathe kukhala ndi moyo pamodzi ndi mwanayo, pang'onopang'ono mukatulutsa mkaka wa mkaka kuchokera kumagalasi okongoletsedwa bwino. Zimakhala zosiyanasiyana komanso zosiyanasiyana. Amakongoletsa mosavuta holide ya ana, kupereka, panthawi yomweyo, kufanana ndi phwandoli. Mapulogalamu ambiri akhoza kukonzekera maminiti angapo, atapanga yekha kapena pamodzi ndi mwanayo maina okongola.
Apa pali njira yosavuta yopangira mkaka umene mwana wanu akhoza kuphika. Timafunikira 150 ml mkaka, 30 ml ya madzi a khofi kapena chokoleti ndi 1 dzira yolk. Sakanizani zigawo zonse za malo odyera mumagwedezedwe kapena osakaniza mu mbale yayikulu ndi yopapatiza. Thirani mu galasi lalitali. Fukani ndi sinamoni ya pansi. Chinthu chachikulu ndicho kufufuza bwinobwino zomwe mungachite ndi mimba ya ana anu. Kumbukirani kuyanjana kwa mkaka ndi zinthu zina. Zochitika zikuwonetsa kuti muyeso pano ulibe mkhalidwe waukulu.
Zakudya zamatchi. Dessert ndi chakudya chomaliza. Koma kaya ndi zokoma kapena ayi, ziri kwa inu. Ena amagwiritsa ntchito mchere wosasakaniza, waukulu kapena mbali imodzi yomwe ndi tchizi. Zakudya zoterezi zimatchedwa tchizi. Koma ambiri a tchizi amapangidwa kuchokera mkaka! Tchizi palokha imatha kutumizidwa ku mchere. Makamaka ake mitundu monga brie, camembert ndi buluu tchizi ndi wolemekezeka nkhungu (roschore, gorgonzola, dor blur). Masamba a kirimu a ku Italy Mascarpone ndi mbali ya zokometsera zazikulu, zomwe zimatchuka kwambiri ndi tiramisu. Kuwonjezera pa kukoma kwake, tiramisu amasiyanitsa ndi zakudya zake zamtengo wapatali, choncho kumbukirani izi. Koma kamodzi kamodzi m'moyo wanu muyenera kumudziwa!
Mkaka ndi mowa. Nkhani yaikulu komanso yopanda ana! Koma ngati mwasiya kale kuyamwa, ndipo mawu akuti "mkaka" sagwidwa ndi vuto la postpartum, mungachite bwanji kupita ku mzinda wa usiku ndi okondedwa anu, abwenzi, komanso osamwa mowa (pakuti mawu akuti "amphonya" apa sakunena) chokoma milkshake. Nthawi ino ndiledzera. Whiskey ndi mkaka ndizogwirizana! Osati mu khitchini ya ana, ndithudi. Amagwirizana ndi mkaka ndi zakumwa zamadzimadzi, kuphatikizapo timbewu ta timbewu timbewu. Zovala zoterezi ndi zosavuta, zimakhala zosavuta kuzizindikira pamimba yopanda kanthu (ngati kufunikira koteroko kunayambira).
Ngati palibe kutsutsana, mkaka umathandiza akulu ndi ana. Ngati akuluakulu akuzindikira kufunika kwa kashiamu, mapuloteni ndi mavitamini kwa thupi, ndiye kuti n'zovuta kuti ana aang'ono afotokoze. Njira yabwino kwambiri yochotsera chotsaliracho idzakhala yopaka mkaka, makamaka yophikidwa ndi wekha. Ife, kunyumba tikupanga mkaka wamtengo wapatali, tinapatsa mwana wathu chikhulupiriro mumkaka. Chinthu chomwecho (chabwino kwambiri) mungathe kuchita!