Madokotala amanena kuti ngati mumamwa khungu la timadzi tokoma tsiku ndi tsiku ndikuchita izi kwa zaka zambiri, mutha kupewa matenda ambiri ndikuwonjezera moyo wanu. Tiyeni tizitchula mayina angapo. Zina mwa izo zimagulitsidwa m'masitolo, zina zomwe mumachita. Werengani mosamalitsa malongosoledwe a katundu wawo, ndipo ngati n'kotheka, pogwiritsa ntchito zinthu zawo, amwe. Simudzatayika: ndalamazo zidzabwezeredwa ndi kupulumutsidwa chifukwa cha kukanidwa kwa mankhwala ambiri.
Aliyense wa inu akhoza kusankha timadzi tokoma.
Apricot ndi pichesi, kuchokera ku mapeyala ndi nthochi - timadzi ta timadzi timene timakhala ndi mapuloteni ambiri ndi mavitamini, komanso zakudya zowonjezera, shuga zachilengedwe ndi mchere zofunika thupi lathu. Makamaka olemera mu apurikoti timadzi (makamaka, chitsulo ndi kufufuza zinthu), imakhalanso ndi bwino kwambiri ya organic acid ndi kuchuluka kwa carotene. Mu pichesi, monga nthochi, phosphorous ndi potaziyamu zambiri.
Peach ndi apricot timadzi tokoma ndi njira zabwino kwambiri zothetsera ndi kuchiza matenda a mtima ndi kulimbikitsa ntchito ya m'matumbo. Madzi amadzimadziwa amathandizanso kufooka kwa magazi.
Nyerere ya apricot imalimbikitsidwa osati kokha kwa chizungu, kuchepa kwachangu, kusowa tulo, kungathe kuwonetsa maganizo, kuthetsa nkhawa. Ndi diuretic yofatsa.
Nectar kuchokera ku banani ndi kofunikira kwa anthu omwe akudwala matenda a impso ndi mtima wosalimba. Ali ndi thanzi labwino kwambiri, kotero amakhala osangalala pakati pa chakudya, mwachitsanzo, masana.
Madzi a peyala ali ndi chlorogenic acid, yomwe imateteza matenda ambiri a impso, chiwindi, amaonetsetsa kuti makoma a mitsuko ya capillary imatha kuwonongeka, amakhala ndi vutoli m'matumbo a m'matumbo. Zimaphatikizapo arbutin, yomwe imabwezeretsanso microflora ya colon.
Nectar kuchokera ku plums imakhala ndi mapuloteni ena ndipo ndi othandiza kwambiri kwa okalamba omwe ali ndi chibwibwi, monga momwe zimakhalira pamatope a m'mimba.
Mitundu ya zipatso za mango (imatchedwanso apulo wa Kummawa ndi mfumu ya zipatso zotentha) imakhala ndi zakudya zambiri zamagetsi ndi beta-carotene, zomwe zimathandiza kuti thupi likhale ndi mphamvu komanso masomphenya. Ndipo Vitamini C, yomwe imakhala ndi zipatso zambiri, imapangitsa kuti thupi lizilane ndi matendawa.
Nectar kuchokera ku zipatso zam'mchere ndi timadzi tokoma timene timakhala ndi zokoma. Ndipo choyamba (chisakanizo cha zamkati ndi timadziti ta papaya, avocado, chilakolako cha chilakolako, chinanazi, nthochi, mango ndi maava) zimakhala zofanana ndi mavitamini onse omwe timafunikira. Ndipo chachiwiri (mapapala a papaya ndi chilakolako cha zipatso, guava madzi) ali ndi vitamini C, minerals ndi pectin. Madzi amadzimadzi onse amachititsa kuti thupi lizisungunuka komanso amalimbikitsa kutuluka kwa thupi kuchokera kumapeto kwa zakudya zamagetsi.
Matenda a chitumbuwa, wakuda currant, timadzi tokoma kuchokera ku chokeberry ndi apulo (kukoma kwa apulo kumachepetsa kukoma kwa phiri phulusa) ndi mchere wowawa-kulawa. Ali ndi mapuloteni ambiri, mavitamini, makamaka kuphatikiza kwa PP ndi C. Mcherewu uli ndi phindu pa thupi lonse, makamaka pa kayendetsedwe ka kayendedwe ka kayendedwe kake komanso kachitidwe ka mantha, katetezedwe bwino ku chimfine.
Tsiku ndi tsiku mumasangalala ndi timadzi tokoma ta Mulungu, mumakhala okondwa, okondwa, thanzi komanso moyo wathanzi.