Mitengo yamakono ikukula lerolino ku India, komwe kumatulutsa "maapulo" pachaka, kufika pa matani 25,000. Mwa izi, mukhoza kuphika mbale zabwino kwambiri: jams, compotes, juices, odzola, mwangozi, kuti apange zakumwa zoledzeretsa, ndizoyenera. Zotengerazi zingayesedwe m'dziko lathu, koma zimakhala zovuta kupeza, chifukwa zimakonda kwambiri kudziko lakwawo, ndipo gawo lathu silokwanira ...
Mosiyana ndi "maapulo", mtedza amanyamula mwangwiro. Iwo amadziwika padziko lonse lapansi. Ndipo posachedwapa kutchuka kwawo kukukulirakulira m'dziko lathu.
Mitsuko yamphepete yam'madzi imakhala ndi chipolopolo cholimba. Mitedza iyi imadulidwa ndi dzanja, koma akatswiri okha ndi omwe angathe kuchita izi, chifukwa pakati pa chipolopolo ndi chikhazikitso chomwecho ndi chipolopolo choopsa, chowotcha, mafuta. Koma ambuye nthawi zambiri amatenthedwa.
Kupha poizoni, mwa njira, sikukutiopseza, chifukwa mafuta owopsa amatenthedwa panthawi yotentha. Pambuyo pake, mtedza ukhoza kulumidwa mosavuta. Mu chipolopolo, cashews sagulitsidwa konse. Mwa njira, mafuta owopsa amagwiritsidwanso ntchito popanga zofunikira kuti ateteze nkhuni.
Nutsiti zamtundu zimakondedwa ndi ambiri chifukwa cha mafuta, mafuta. Nthawi zina amaoneka ngati olemera, koma amangoganiza, amakhala ndi mafuta ocheperapo kusiyana ndi mtedza wa walnuts, mandimu kapena amondi. Masamba ali ndi zinthu zambiri zothandiza. Cashew ali ndi mapuloteni, zakudya, mafuta, zakudya zowonjezera, shuga zachilengedwe, zowonjezera, zowonjezera komanso zowonjezereka.
Mtedza wa makoswe: zokhala ndi caloriki.
Mu mitsempha, monga ma mtedza ena, makilogalamu ambiri ali ndi 600 kcal), koma ali ndi mavitamini ambiri ndi mavitamini ambiri. Mu mtedza kwambiri mavitamini B ndi E, PP, omwe amawapangitsa kukhala ofunika kwambiri kwa amayi. Zili ndi zinthu zambiri za calcium, potaziyamu, chitsulo, zinki, mkuwa, selenium ndi manganese.
Mtedza wa makoswe: mawonekedwe.
Mitengo yamtengo wapatali imakhala yamtengo wapatali chifukwa cha unsaturated mafuta acids (Omega-3). Ngati nthawi zonse mumadya pang'ono, khungu la mafuta m'thupi lidzakhala lachibadwa, komanso maselo, makamaka maselo a ubongo, omwe amafunika mafuta ambiri, amatetezedwa.
Cashew: zothandiza katundu.
Amene amagwiritsira ntchito nthawi zonse amatha kukhala ndi mavuto ndi mano ndi mano. Asayansi a ku Japan asonyeza kuti chimanga chimakhala ndi zinthu zomwe zimakhudza kwambiri dzino lachitsulo. Mwinamwake, posachedwa padzakhalanso ufa ndi zitsamba za dzino ndi zolemba za cashew.
Amwino ochiritsa a ku Africa kwa nthawi yaitali kale ali ndi kutupa kwa chifuwa ndi kupweteka m'makutu amatsitsa pakamwa pokhapokha ndi khungu ndi uchi. Kawirikawiri, madokotala a mano amalangiza kuti adziwe bwino mtedza uwu.
Zinkaonedwa kuti chimfine chimatanthauzira mafinya chifukwa cha kuchuluka kwa mtedza wa vitamini E. Vitamini iyi imathandizanso pa matenda a khungu, ndi bwino kwa iwo amene khungu lawo lagwera, mwachitsanzo, ndi chizungu, kapena matenda ena omwe amayamba chifukwa cha kusokonezeka kwamagetsi. Kutsekemera kwa mtedza Nkhumba za ku Afrika zimagwiritsidwa ntchito pa zida, khungu la khungu ndi dermatitis.
Kuchiritsa katundu wa cashews.
Mukamagwiritsa ntchito mtedza amatha kulimbitsa mphamvu za thupi. Ku Latin America, mtedza ndi mtedza zimagwiritsidwa ntchito pochizira matenda opatsirana (bronchitis, asthma, fuluwenza, ARI). Zomwe zimakhala ndi ma cashew a tonic, antiseptic, stimulating, antimicrobial, antibacterial action.
Cashew ndi wothandizira kwambiri pa kusunga mitsempha ya magazi ndi mtima. Msuzi amathandiza matenda a shuga ndi matenda a GI. Mwazi umadwaliranso ndi mtedza.
Ngati munthu ali ndi kufooka kwa thupi kapena kuchepa magazi m'thupi, ndipo amafunika kumanga zambiri, osowa zakudya akulangizidwa kuti azidya zakudya zochokera ku cashews. Koma ngakhale kwa iwo omwe amafunikira zotsatira zosiyana, ndiko, muyenera kulemera, zakudya zomwezo zimalimbikitsidwa. Nutsiti zakumwa zimatetezedwa bwino ndipo zimachepetsa msanga kumverera. Mwanjira iyi, mtedza umathandizira kuchepetsa zakudya zofunika ndi zakudya. Mwachidziwikire, mbali zina za zakudya zina ziyenera kuchepetsedwa, ndipo mtedza umalowetsa zina, zosakaniza zakudya zakudya ndi zakudya.
Ku India, nkhuku zouma zouma ndi mtedza wa nkhokwe zimagwiritsidwa ntchito monga mankhwala odula njoka. Njira zomwe zimakonzedwa motere zimagwiritsidwa ntchito mkati ndi kunja, pokhapokha muzitsulo zing'onozing'ono.
Cosmetology ndi mafuta a mahesa.
Mafuta, opangidwa kuchokera ku mtedza wa cashew, amagwiritsidwa ntchito kwambiri ndi cosmetologists. Zimapangidwira ndi zodzoladzola zopangidwa bwino, zomwe zimagwiritsidwa ntchito pokonzekera masikiti a thupi ndi khungu la nkhope, kuti apatsedwe tsitsi. Ndipo amagwiritsidwa ntchito popewera kutentha patatha kutentha kwa dzuwa. Ngati khungu lanu litakhala pansi pa kuwala kwa dzuwa ndi lofiira kwambiri, mukhoza kuika tebulo limodzi. supuni ya mafuta a cashew ophatikizidwa ndi madontho 2-3 a geranium, lavender kapena mafuta ovukira.
Mukhoza kuona kuti chilengedwe chasankha mtedza wa makoswe kuti ukhale cholinga cha machiritso ambiri omwe amabweretsa phindu lalikulu kwa thupi lathu mu dzina la kukongola ndi thanzi.
Kuphika ndi mitsempha.
Anthu ochiritsira amagwiritsanso ntchito makoswe mumasewera awo nthawi zambiri, komabe, ndi kumene amitundu amakula. Zoona, posachedwa zokwanira kuti mupite ku sitolo kukagula mtedza ndi kuzigwiritsa ntchito mu mbale zosiyanasiyana. Madzi amadzimadzi amakhala olemera kwambiri, komanso kuti amawotchera komanso amchere mchere, amangowonjezera mafuta.
Komabe, mtedza wa mtedza umakhala wosakaniza, ngakhale utagwiritsidwa ntchito mosiyana. Koma mafinya amapita bwino ndi zakudya zoyamba, zachiwiri, za salary, saladi ... M'mayiko ambiri a ku Asia, mtedza uwu ndi wotchuka kwambiri kuposa ena, ndipo mafuta odzola amafanana ndi kapu.
Cashew: mungasankhe bwanji?
Nutsiti zamadzi, zomwe zakhala zikukonzekera kale, zimagulitsidwa mchere. Iwo ndi okwera mtengo kuposa ma chips ndi mapulogalamu, koma ubwino wochokera kwa iwo ndi wovuta kwambiri. Kawirikawiri amawotchera komanso amagulitsidwa mu chokoleti ndi uchi.
Ngati mwaganiza kugula makosi atsopano, perekani zokonda mtedza wonse, m'malo mopanda nsalu. Kutalika kwa nthawi yaitali kusungirako kutentha sikungakhale kovuta. Mufiriji, mtedza umasungidwa pafupifupi chaka, komanso mufiriji - miyezi isanu ndi umodzi, pamalo ozizira - mwezi.